Sunshine Wellness Institute

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Sunshine Wellness Institute I’m here to help you balance your hormones naturally during menopause and perimenopause using the power of nutrition.

We will guide you on your journey to nourish your body, mind, and spirit, and thrive in your 40s, 50s, 60's and beyond. Betsy Markle (Nutrition Expert): Founder of Sunshine Wellness, Registered Dietitian, Holistic Health Coach & Yoga Instructor. Join our Facebook Group - https://facebook.com/groups/334541130558104

10/16/2026

Your body deserves support, not a battle. 💛

Ready for a new approach? Let's talk!

😻 Cuteness Alert - Need names!I think this was our 10th foster kitten family! Rambo, Bruno, Carlos, Pinky & KermitI mis...
10/14/2026

😻 Cuteness Alert - Need names!
I think this was our 10th foster kitten family! Rambo, Bruno, Carlos, Pinky & Kermit

I miss this bunch so much🥹—but I know they are with loving families.

We’re always collecting names for our next foster family! Please share... What are your pets’ names?

10/12/2026

Just finished a sweaty workout or spent time out in the sun? You might need more than just plain water! 💧
Watch my short video above for 3 Betsy-approved tips to replenish your electrolytes naturally—without the excess sugar! 🥥✨
Let me know what you think in the comments below!

10/09/2026

💛 We all have a WHY behind wanting to feel better.

For some of us, it's having more energy. For others, it's feeling confident, enjoying life, and being able to do the things that matter most.

When I work with clients, I want to understand what feeling better really means to THEM. Because that WHY can be a powerful reminder of what we're working toward, especially on the hard days.

What's YOUR why? 💛

10/07/2026

There’s just something about getting in the water that helps me slow down, clear my head, and feel like myself again. 💙

When life gets busy, I think we all need those little moments to reset and recharge.

What’s your favorite way to unwind?

10/05/2026

🌿 Want a daily routine that supports your metabolism?

Here is a simple approach to creating more consistency throughout your day, from your morning routine to your evening wind-down.

👉 Check out the video and read the full article for more!

10/05/2026

🌿 Your metabolism loves consistency.

When life gets busy, it’s easy to fall into an “all or nothing” routine. But your body often does better with simple, consistent rhythms throughout the day.

A nourishing morning routine, balanced meals, time to slow down, and an evening routine that helps you unwind can all be part of supporting your metabolism and overall well-being. 💛

Want a healthy daily routine that supports your metabolism? Click the link in the comments for the full article!

10/02/2026

💛 Not sure where to start with your health?

Sometimes the first step is simply having a conversation.

In today’s video, I’m sharing a little about how I work with clients and how we can figure out if working together is the right fit for you.

✨ Ready to chat? Schedule your free 15-minute Fit Call using the link in the comments.

🍌🏄‍♀️ When life gets a little bananas...Sometimes you just need to step away from the to-do list, get outside, laugh a l...
09/30/2026

🍌🏄‍♀️ When life gets a little bananas...

Sometimes you just need to step away from the to-do list, get outside, laugh a little, and enjoy the people you love. 💛

So tell me...

Are you Team Rest & Reset 🧘‍♀️
or Team Power Through 🏃‍♀️?

I’ll admit, I’m working on getting better at the first one! 😉

Drop an A or B in the comments! 👇

What’s your favorite way to recharge when the week starts feeling a little too busy?

09/28/2026

🚨 **METABOLISM MYTH ALERT!** 🚨

Think you need to eat less and exercise more to boost your metabolism?

👀 **Think again!**

In today’s video, I’m breaking down the myth vs. the truth and sharing what your metabolism actually needs to support your energy and health.

👉 **Watch, save, and share with someone who needs to hear this!** 🌊☀️

Address

125 Anona Place
Melbourne, FL
32937

Telephone

+13212223818

Website

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