The Hub Health & Wellness

10/06/2026

End the year strong and start 2027 with momentum!

The End the Year Strong program is great for people who are ready to finish the year with structure, consistency, and accountability!

It includes:

• Personalized training + cardio plan
• Nutrition Coaching and Habit plan
• Weekly accountability check-ins
• Progress tracking + adjustments
• Holiday navigation strategy

IN-PERSON
12 in-person sessions + everything above

VIRTUAL
Everything above, without the in-person sessions

Payment plans are available.

Spots are limited, especially for in-person coaching.

Direct messages us to learn more or see if you’re a good fit! :)

09/08/2026

Launching our new Patient Advocate Program!!

Patient advocacy is about having someone knowledgeable in your corner throughout the healthcare process.

We want this service to provide someone who helps you understand, communicate, organize, and advocate for yourself when navigating healthcare gets difficult.

Because you deserve to feel heard.

You deserve to understand what’s happening.

And you shouldn’t have to navigate complicated healthcare alone.

Your healthcare. Your voice. Your advocate.

If you or someone you love could benefit from having an advocate in their corner, send us a message to learn more about our Patient Advocate Program.

MemphisTN

09/03/2026

This weekend marks 2 years of The Hub being open! ❤️

These past 2 years have made us even more passionate about helping more people experience what truly personalized care can look and feel like.

One of the things that has motivated us the most is hearing the stories of people who come to us after feeling frustrated with their past experiences with healthcare and fitness.

People who felt like they weren’t really being listened to.

People who were given a generic plan that didn’t seem to fit them.

People who were passed from one provider to another without anyone really putting the full picture together.

And sometimes, people who simply felt like they were another appointment on the schedule.

We know there are so many incredible healthcare and fitness professionals out there doing great work. But we also believe there’s an opportunity to do things a little differently.

At The Hub, our goal is to -

Listen first and understand the whole person. Build a plan around the individual and work together to find a path forward.

We don’t believe one person or one profession has all the answers. Sometimes the best thing we can do is collaborate with another professional or help someone find the right resource outside of The Hub.

It’s not about proving that we have all the answers but making sure our clients feel heard, supported, and confident that someone is in their corner.

That’s what we’re continuing to build here in Memphis!

Thank you for being a part of the first two years. Here’s to many more years of growth, impact, and connection with this community. ❤️

08/10/2026

Ohh! Made into top 3 in 2 categories this year! We’ve been open at The Hub for just 2 years and have made in each year so far! We are stoked to continue to help Memphis and spread the word on why The Hub is a step ahead traditional recovery and training!

08/02/2026

If you are looking to get seen this upcoming week for:

- Massage and Injury Rehab Work
- Personal Training
- Nutrition and Weight-loss Coaching (Onboards or Checkins)
- Our new Athlete Preseason Injury Screen

Then please message us directly here, email us, or book directly from our website!

Thank you and we hope you had a good weekend!

Send a message to learn more

07/31/2026

Sports are almost here. Is your athlete ready?

Athletes spend weeks preparing their skills, conditioning, and strength for the season. Their bodies deserve the same level of preparation.

Our Back-to-School Preseason Athlete Screen helps identify movement limitations, nagging aches, and potential problem areas before the demands of practices and competition increase.

This August, your athlete will receive:
✔️ A comprehensive injury screen
✔️ A movement assessment
✔️ Targeted manual therapy
✔️ Corrective exercise guidance
✔️ Two one-on-one sessions with Emma (60-minute evaluation + 30-minute follow-up treatment)

Looking for even more support? Optional add-ons include:
• Concussion baseline testing
• Customized exercise programming
• Nutrition guidance

Give your athlete the opportunity to start the season feeling confident, moving well, and prepared for what's ahead.

Comment "INFO" or send us a message with "SCREEN" to reserve a spot. Availability is limited.

07/28/2026

Don't Wait Until an Injury Sidelines Your Season
The best time to address an injury is before it becomes one.

As practices, games, and training ramp up, small aches, movement restrictions, and muscle imbalances can quickly turn into bigger problems.

Our Back-to-School Preseason Athlete Screen is designed to help high school and college athletes start the season prepared.

The package includes Two 1-on-1 Sessions with Emma that covers:

- Body Scan and Injury Screen
- Movement Assessment
- Targeted Manual Therapy
- Corrective Exercise Guidance

(60-minute evaluation + 30-minute follow-up treatment)

Optional add-ons are also available:

• Concussion Baseline Testing
• Customized Exercise Plan
• Nutrition Guidance

Help your athlete move better, recover faster, and stay in the game this season.

Comment "INFO" or send us a DM with "SCREEN" to learn more.

*** This screening does not replace or constitute the required pre-participation physical performed by a physician.

07/28/2026

Don't Wait Until an Injury Sidelines Your Season

The best time to address an injury is before it becomes one.

As practices, games, and training ramp up, small aches, movement restrictions, and muscle imbalances can quickly turn into bigger problems.

Our Back-to-School Preseason Athlete Screen is designed to help high school and college athletes start the season prepared.

The package includes Two 1-on-1 Sessions with Emma that covers:

- Body Scan and Injury Screen
- Movement Assessment
- Targeted Manual Therapy
- Corrective Exercise Guidance

(60-minute evaluation + 30-minute follow-up treatment)

Optional add-ons are also available:
• Concussion Baseline Testing
• Customized Exercise Plan
• Nutrition Guidance

Help your athlete move better, recover faster, and stay in the game this season.

Comment "INFO" or send us a DM with "SCREEN" to learn more.

*** This screening does not replace or constitute the required pre-participation physical performed by a physician.

07/27/2026

New Back-to-School Offer for Athletes! 📣

Attention athletes and parents of athletes!Keep your athlete playing all season not just the first week.

High school and college athletes: Get a preseason screen to catch small issues before they become season-ending injuries.

Right now is the best time to address or catch those small aches and pains before a busy school and practice schedule begins.

This August, we’re offering a 60-minute Preseason Screen plus a 30-minute Follow-Up Manual Therapy Treatment Session to help keep you on the field all season. Limited spots available.

Comment “INFO” or send us a direct message with “SCREEN” for details.
** this does not replace or constitute the required pre-participation physical done by a physician