Health360º Wellness Clinic

10/21/2026

Join us for an educational conversation about HEART HEALTH & CARDIOVASCULAR FITNESS

Thursday, October 29th 5:00–6:00 PM

7975 Courtyard Plaza, Memphis, TN 38119

Reserve your spot!
📞 901-494-6066

We look forward to seeing you there

10/19/2026

What If the Problem Isn't Your Effort, but Your Approach?

You followed the advice. Tried changing your diet. Started exercising. Took your medications.

Yet somehow, you're still not where you want to be with your health.

Maybe it's time to ask a different question.

Do you really understand what your body needs?

Every person has a different health story. Real progress begins with understanding your challenges, identifying what's holding you back, and developing a strategy that works for you.

At Health 360°, we believe healthcare should begin with hope, understanding, and a clear path forward.

Sometimes the first step isn't trying harder. It's understanding better.

Curious about a more personalized approach? Start with a Health 360° Discovery Visit.

🌐 wellnessclinicmemphis.com

10/18/2026

10/17/2026

Be Honest… Can You Find 15 Minutes Today?

We all have busy schedules. Work, family, responsibilities… and somehow, exercise ends up at the bottom of the list.
If you could choose any physical activity to do for 15 minutes every day, what would it be?

Tell us in the comments! We'd love to hear what gets you moving.

10/16/2026

How Fit Is Your Heart? Why VO₂ Max Testing Matters

Excited to be featured in the October 2026 issue of Memphis Health+Fitness Magazine, sharing the importance of VO₂ max testing for heart health, cardiovascular fitness, and healthy aging.

Thank you to Memphis Health+Fitness Magazine for helping us spread awareness about preventive health!

Read the article in the October issue, pages 22–23.
https://issuu.com/amygoode/docs/memphis_health_fitness_magazine_october_2026

Curious about your cardiovascular fitness?

Schedule your VO₂ max test today!

🌐 wellnessclinicmemphis.com
📞 901-494-6066

10/14/2026

Training for the St. Jude Run? Stop Guessing Your Pace.

If you're preparing for the St. Jude run, it’s easy to follow a generic plan or simply run based on how you feel.

But your body has its own capacity, pace, and training zones.

At Health 360°, advanced fitness testing can help you understand:

Your aerobic capacity

Your ideal training zones

Your performance pace

How hard your body is actually working

This helps you train smarter, avoid unnecessary guesswork, and build a plan that fits your current fitness level.

Whether your goal is to improve endurance, feel stronger, or prepare more confidently for race day, knowing your numbers can help guide your training.

Don’t just run harder. Run smarter.

📍 Health 360° Wellness Clinic | Memphis, TN
📞 901-494-6066

10/12/2026

Julia's Journey: A Path Toward Better Liver Health 🩷

When Julia learned about the seriousness of her liver disease, she knew something needed to change.

Today, Julia is sharing her personal journey toward better liver health and the steps she is taking to improve her future.

At Health 360°, we believe that managing chronic disease requires more than medication alone. It takes understanding the underlying risks, making sustainable lifestyle changes, and having the right medical team supporting you.

Julia's story is a reminder that a diagnosis does not have to be the end of the story.

Watch Julia share her experience, her challenges, and what keeps her moving forward.

Your health journey can start with one step.

📍 Health 360° Wellness Clinic | Memphis, TN

📞 901-494-6066

10/11/2026

You Exercise. But Is Your Fitness Actually Improving? 🩷

You walk regularly. You go to the gym. You try to stay active.

But have you ever wondered:

How healthy is my heart and lung fitness?

Why do I get tired faster than others?

Am I exercising at the right intensity?

Is my fitness improving as I get older?

Most people measure their weight. Very few measure their cardiovascular fitness.

VO₂ max testing helps answer these questions by measuring how effectively your body uses oxygen during exercise.

At Health 360°, we use advanced fitness testing to understand your current capacity and create a personalized exercise plan based on your results.

Whether you're starting your fitness journey, preparing for a race, or working toward healthier aging, knowing your baseline can help you train with greater purpose.

Stop guessing about your fitness. Start measuring what matters.

Health 360° Wellness Clinic, Memphis

📞 901-494-6066

Book your VO₂ Max Assessment.

10/08/2026

How well do you really know your health?

Is it just about lab results, medications, diet, or exercise? Or understanding how everything connects?

At Health 360° Wellness Clinic in Memphis, we believe better health starts with a comprehensive assessment, followed by personalized medical care, nutrition, exercise, and ongoing support.

Understand your health. Address the underlying risks. Measure your progress.

Because lasting change takes more than a prescription.

10/01/2026

We can't wait for you to join us in October for our next Free Community Health Talk! More info coming soon.