Self and Sounds

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Self and Sounds Sound Meditation Therapist

Take your vitamins, meds, and supplements. And remember, you ARE nature.
10/15/2026

Take your vitamins, meds, and supplements. And remember, you ARE nature.

10/13/2026

When life is too crazy busy, we get overwhelmed, burned out, and frustrated with everything. Slow down. Take a pause. Deep breaths. Quiet the noise. Stillness is a practice. Reflect. Release. Reset. Crosstown Meditation Monday is medicine for your nervous system and emotional health. Hope to see you Monday October 26th. Reserve your spot with the to cket link in bio.

Am I the only one that picks out pretty dresses for camping??? I’m getting so excited about our fall break Tennessee wa...
10/08/2026

Am I the only one that picks out pretty dresses for camping??? I’m getting so excited about our fall break Tennessee waterfall tour! I need some real forest time.

Nothing like a little breakdown and release to be able to start the next day with new strength. Let’s go.
10/07/2026

Nothing like a little breakdown and release to be able to start the next day with new strength. Let’s go.

A beautiful candle lit, floating sound bath, this time with a few rain sprinkles, which was fun. 🙂. Thank you for havin...
10/02/2026

A beautiful candle lit, floating sound bath, this time with a few rain sprinkles, which was fun. 🙂. Thank you for having me come play some sounds for your girls’ night, Jodi!

Himalayan bowls and mallets, all nested together and packed up in their Indian bag for another floating Sound Bath. :)....
10/01/2026

Himalayan bowls and mallets, all nested together and packed up in their Indian bag for another floating Sound Bath. :). I just think they are so beautiful, even all packed up.

Can’t I just play sounds and only play sounds? No emails or admin. No packing and moving stuff. No social media and e...
10/01/2026

Can’t I just play sounds and only play sounds? No emails or admin. No packing and moving stuff. No social media and editing. Just playing sounds, connecting with people, and helping them rest, practice their peace and gratitude, and get closer to their inner self. That’s all I want to do.

The Harvest Moon from The French Quarter. There are two “ideas” with this full moon . There is the pagan concept of th...
09/28/2026

The Harvest Moon from The French Quarter.

There are two “ideas” with this full moon . There is the pagan concept of the Harvest Full moon marking the season of Mabon, or the second harvest, and we give thanks for a plentiful harvest. Then there’s the Astrological idea of a Full Moon in Aries conjunct Saturn and Neptune, giving us a reality check in our areas of delusions or dreams. Ouch. I actually resonate with the Astrological meaning more. Don’t forget to do your moon writing!!

Night life ain’t my jam anymore. I’m a morning girl in The Quarter. The latte, the tile, the iron… grungin’ it with m...
09/26/2026

Night life ain’t my jam anymore. I’m a morning girl in The Quarter. The latte, the tile, the iron… grungin’ it with my travel buddy cup.

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Memphis, TN
38117

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