Wellness Made Simple by Lynette Shepherd

09/01/2026

What's NEW!!!

CLASSES START Jan 6, 2027 I'm offering 3 classes... * 7 Day Digestive Cleanse+coaching * 30 Day Jump Start Your Metabolism * 8 weeks - Gaining Momentum Start planning for it NOW!!

08/25/2026

This is one thing I'm talking about on Thursday night at the Menomonee Falls library.
All the "trendy" supplements they are marketing but more importantly HOW they are marketing them and WHO they are targeting!
Hope to see you there!! 630pm

08/24/2026

I'll also be sharing what I've learned about GLPs 😳🤫🤭
If you're in Menomonee Falls join us.
If I record it or go LIVE I'll let you know! 💪

08/16/2026

🙌 WHEN WELLNESS BECOMES WORSHIP 🙌

Taking care of your body is good stewardship. Eating well, exercising, supplementing wisely, getting enough sleep, and making healthy choices are all valuable.

But even a good thing can become too important.

When our workout can’t be missed…
When we become anxious over every food choice…
When the number on the scale determines our mood…
When our supplements, routines, or health goals get more attention than our relationship with God…

…it may be time to check our priorities. ❤️

Our health is a gift. It was never meant to become our god.

“For physical training is of some value, but godliness has value for all things…”
1 Timothy 4:8

Take care of your body. Honor it. Strengthen it. Nourish it.

But remember—wellness is a tool that helps us live our purpose. It isn’t the purpose.

✨ Seek Him first.
“Seek first His kingdom and His righteousness…” — Matthew 6:33

08/16/2026

Not gonna lie, it's a fine line, but awareness is the start! 😳

and remembering and being grateful that we've been blessed with a miraculous body to live in on this side of heaven with an amazing immune system & the amazing ability to function well and heal when taken care of. 💪❤️

08/15/2026

🚨 Back in the 80s the food industry re-programmed everyone to be afraid of fat! 😳
FAT FREE foods hit the market and we're STILL suffering for it.
📍Can't break the whole thing down here but in a nutshell...
📍Sugar replaced fat so the FAT FREE food tasted good and that's when the slow burn of Type 2 diabetes entered the scene.
📍And then there's the difference between good and bad fats. And processed vs whole foods.
👉So back to full fat dairy...
There are so many other healthy compounds in a good, full fat dairy (cream vs skin milk, 4% cottage cheese vs no fat, 5% Fage yogurt vs no fat) that when it's processed to eliminate the fat you also eliminate all the GOOD STUFF that helps your body utilize the fat the way nature (and God's plan for your bodies health) INTENDED!! 🤷‍♀️
Which means it will have a POSITIVE impact on your body NOT a negative one. 💪
❓ Do you eat full fat dairy? ❓

08/14/2026

With all the quick fixes and overwhelming amount of information out there,
we're going back to the basics, where it all starts
REGULATING BLOOD SUGARS
Join us August 27 at 630 at the Menomonee Falls Library!!

08/13/2026