What are the opening hours?

Monday 4:45am - 7pm Tuesday 4:45am - 7pm Wednesday 4:45am - 7pm Thursday 4:45am - 7pm Friday 4:45am - 7pm Saturday 4:45am - 12pm Sunday 6:30am - 12pm

Orangetheory Fitness Mequon

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Mequon, WI
Orangetheory Fitness Mequon

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Sweat, connect, recharge. OTF Mequon delivers results-driven HIIT workouts that build strength,...

Orangetheory Fitness in Mequon, WI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Mequon, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

Day #8: Working out in velour not highly recommended…

11/01/2026

Day #7: A few laughs (to make it through the pain)

11/01/2026

Day #5: Pink Out for ABCD 💕 (featuring a VERY rare sighting!)

11/01/2026

Day #6: Just a buncha’ scholars 🎓

11/01/2026

Day #3 (one color at a time)

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

Day #2 looked so good on you 👻

10/27/2026

Reminiscing on HW Day #1 and manifesting a Brewers W ⚾️

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/27/2026

Happiest of birthdays to the heart and soul of OTF Mequon 🥰

Coach Megan, you are oh so loved and deserve to be celebrated today and every day!

Fingers crossed you wrap up the day celebrating the Brewers World Series win (the ultimate birthday gift!) ⚾️🧢

ALSO cheers to 25 years of you and G 🥂💒💍

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

10/22/2026

U shawtys sure did get it

Address

6071 W Mequon Road
Mequon, WI
53092

Opening Hours

Monday	4:45am - 7pm
Tuesday	4:45am - 7pm
Wednesday	4:45am - 7pm
Thursday	4:45am - 7pm
Friday	4:45am - 7pm
Saturday	4:45am - 12pm
Sunday	6:30am - 12pm

Telephone

(262) 457-7880

Website

https://www.orangetheory.com/en-us/locations/mequon-wisconsin-0441?utm_medium=seo&utm_source=fb&utm_term=corporate&utm_c

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