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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Ellie Mental Health - Meridian, ID

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Meridian, ID
Ellie Mental Health - Meridian, ID

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Ellie Mental Health focuses on communities, filling gaps in wellness services and transforming the

We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Meridian. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.

10/31/2026

Happy Halloween from Ellie Mental Health!🎃

We hope you have a spooky, fun and safe day!🦇👻

10/27/2026

Masks are fun on Halloween. But pretending you’re fine when you’re exhausted, overwhelmed, or having a hard time? That gets heavy. You deserve support where you don’t have to pretend.

Find a therapist you can be yourself with at elliementalhealth.com

10/22/2026

Having trouble calming your anxiety and telling yourself that it'll all be fine? 🧘 Try these skills:

1. Box Breathing- This is when you inhale for four counts, hold your breath for four counts, exhale for four counts, and then hold for four counts. Repeat this pattern a few times. ✨ The even and controlled nature of box breathing can help activate the parasympathetic nervous system, promoting a sense of calmness and reducing stress.

2. Get a cold glass of water- The act of getting up, moving, and focusing on drinking a cold glass of water can serve as a distraction from anxious thoughts. 🚰 Sipping cold water activates the vagus nerve, which promotes a relaxation response, counteracting the body's stress response.

3. Listen to music- Music has been shown to activate various areas of the brain associated with emotions, memory, and reward. 🧠 It can release neurotransmitters like dopamine, which contribute to feelings of pleasure and happiness, counteracting the negative impact of anxiety.

10/20/2026

Changing seasons can bring new rhythms - and new challenges - for our mental health.
Whether it’s finding light on darker days, staying active, or giving yourself permission to rest, small steps can make a big difference.

Share your go-to ways to support your mental health this time of year below ⬇️
You might just inspire someone else who needs the reminder. 💬

10/15/2026

Progress doesn’t always announce itself. Sometimes it looks like noticing a pattern sooner. Setting one boundary. Going to the appointment you almost canceled. Asking for help instead of trying to carry everything yourself. Small doesn’t mean meaningless. You’re allowed to notice the steps that would be easy to overlook. They count, too.

Save this for when progress feels slow. Visit elliementalhealth.com for more.

10/13/2026

Access to therapy shouldn’t depend on your schedule. Or your energy. Or your life stage. That’s why hybrid care matters.

The conversation isn’t teletherapy vs. in-person therapy anymore.
It’s about giving people access to both, when they need it, how they need it.

Because real life doesn’t fit into one format.

Some days, showing up in person feels grounding. Other days, logging in from your couch is what makes getting support possible.

Hybrid therapy helps remove the friction that keeps people from care:
• Busy schedules
• Caregiving responsibilities
• Transportation barriers
• Mental and emotional bandwidth

And when access improves, outcomes improve.

At Ellie, we believe mental health care should meet you where you are-literally and emotionally.

Learn why hybrid counseling works: https://elliementalhealth.com/teletherapy-vs-in-person-therapy-why-hybrid-counseling-is-so-effective/?utm_source=LinkedIn&utm_medium=organicsocial&utm_content=corp

10/09/2026

We would like to welcome on our new therapist Kristi Mueller! LCSW🐘♥️

If you’re feeling overwhelmed by anxiety, depression, past experiences, relationship struggles, burnout, or a major life change, you don’t have to figure it all out on your own. Therapy with Kristi is a place where you can slow down, feel heard, and work through what’s weighing on you without judgment or pressure.

Kristi works with adolescents and adults. Her warm, genuine, and practical approach can help you better understand yourself, process difficult experiences, build healthier boundaries, strengthen relationships, and feel more confident moving forward. She believes you know your life best, so therapy is shaped around what matters to you and moves at a pace that feels comfortable and meaningful.

You can expect a space where honesty is welcomed, humor has a place, and you don’t have to show up with everything figured out. Kristi draws from EMDR, CBT, DBT, ACT, mindfulness, solution-focused, and trauma-informed approaches, tailoring therapy to your needs rather than taking a one-size-fits-all approach.

With experience in crisis intervention, inpatient and emergency mental health, and medical social work, Kristi brings a calm and steady presence when life feels especially difficult. Her experience as a foster and adoptive parent has also deepened her understanding of attachment, trauma, resilience, and complex family dynamics.
https://gettherapy.elliementalhealth.com/default?location_id=57&provider_id=7700

10/07/2026

Happy October from Ellie Mental Health! 🎃🍂

Fall is here, and with the changing seasons, our routines, energy, and moods can sometimes shift too. This month, we’ve filled our clinic with a little extra warmth, encouragement, and plenty of good fall vibes to help our clients feel supported during this season of change. 🧡

Our lobby is full of uplifting notes, “good vibes” pumpkins, and fall-themed photos hidden throughout the space. We’re also encouraging everyone to think about a few things they might want to “ghost” this fall 👻 , like feeling guilty for saying no, doubting yourself, and comparing yourself to others.

October is also ADHD Awareness Month! We’re sharing helpful Ellie resources and blog posts throughout the clinic to provide education, encouragement, and practical support for those impacted by ADHD.

No matter what this season brings, we’re here to remind our clients that growth can happen one small step at a time. Happy fall from all of us at Ellie Mental Health! 🍁

09/30/2026

Starting therapy can come with a lot of questions. What am I supposed to say? What if I don’t click with my therapist? How do I even know if this is helping? You don’t need to know all of that before your first appointment. You can show up unsure. You can ask questions. You can say when something isn’t working. And you can take your time figuring out what support looks like for you. There’s no perfect way to do therapy. Starting where you are is enough.

Find a therapist at elliementalhealth.com

09/28/2026

Coping skills can look different for everyone. 🍂 Sometimes, a little comfort, creativity, movement, or connection can help you feel more grounded.

Therapy is here if you need a little more support. Visit elliementalhealth.com for more.

Address

1820 South Eagle Road
Meridian, ID
83642

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://elliementalhealth.com/locations/meridian-id/

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