Onward Boise

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Our mission: Eliminate pain and maximize performance for active individuals in the Boise area!

10/30/2026

There’s a lot more out there waiting for you.

More places to go. More things to try. More goals to chase.

Keep giving yourself something to train for, stay out there.

10/22/2026

Stories like this are why we do what we do 🧡

Getting back to running and biking after a knee injury takes patience, smart progression, and a team in your corner. Huge thanks to this patient for sharing their experience working with Kirsten and Kyle, and for trusting us with their return to the miles they love.

Dealing with a nagging injury that’s keeping you from training? You don’t have to just “live with it.” Let’s build a plan to get you back out there.

📍 Meridian & Eagle
🔗 Book an evaluation at the link in bio

KneeRehab CyclingLife ReturnToRun PhysicalTherapy BoiseRunners

10/16/2026

We don’t do “conventional” advice

Going against the grain is kind of our thing ⚡️

Schedule at Boise or Eagle. Link in bio

10/12/2026

Meet The Team 💪

We’re physical therapists who believe our community deserves care that supports real life. From lifting kiddos to training hard, recovering well, and staying active through every season.

Our team is fitness-forward, evidence-driven, and committed to meeting people where they are — our goal is to keep you moving with confidence even through times of injury or pain.

From general fitness to performance, pregnancy to postpartum, and everyday aches to long-term goals, we’re here to serve our you.

10/11/2026

🏃Come get ready for race day with us!

In honor of Idaho Running Day 2026, we’re hosting a Pre-Race Mobility & Stretch Out Session with our friends at Fleet Feet Treasure Valley Idaho, Superfeet Insoles , and Get Fit Meridian , led by A.K. Whittaker !

Here’s what’s happening:
🧘 Guided mobility and stretch session with Coach A.K. to loosen up hips, calves, and hamstrings before race day
👟 Superfeet insole demos plus swag giveaways
🩺 Last-minute injury screens with the Onward PT team if there’s something that’s need more attention
🎁 An Onward giveaway you won’t want to miss

📅 Thursday, October 15th @ 6:00 PM
📍 Onward Boise, 3809 E Amity Rd. #125

All paces and all distances welcome, whether you’re racing this weekend or just love to run. Grab your running buddy and come stretch it out with us! 🧡

TreasureValleyRunning PreRace RunnerMobility PhysicalTherapy OnwardPT FleetFeet Superfeet

10/07/2026

Welcome John!

We’re pumped to be welcoming John to the Onward Boise team! He is a 3rd year Physical Therapy Student at ISU and will be helping with our patients until December🎉

He is passionate about helping active individuals stay healthy, recover from injuries, and return to the activities that they love 💪

Outside of the clinic, you’ll find him playing pickleball The Flying Pickle and/or hanging with his wife and son!

10/01/2026

INJURY SCREENS & RECOVERY at VERDANT DOWNTOWN

Kirsten from Onward Physical Therapy will be providing free 20 minute injury screens to all members on Wednesday Oct 21st starting at 4:00pm Verdant CrossFit downtown!

What you can expect from an Injury Screen:
✅A brief discussion about your injury
✅A brief hands on evaluation to determine the cause of the
injury and why
✅Mini treatment based on what we find...the feel good stuff!
✅A home exercise plan tailored towards your injury and a follow up email discussing the findings and recommended treatment!

Spots are going to be a first come first serve, so sign up soon for a time slot! Link in bio!!

09/28/2026

We can help with that

book an evaluation at the link in bio

📷 Josh Foley

09/21/2026

Huge congrats to Brian Robins who just crossed the line at the Tri-Cities Ironman — and did it right alongside his son. Chasing that finish as a father-son duo? Doesn’t get much better than that. 👏

We are honored to be apart of your journey!

And he’s not slowing down. Next up: a full Ironman this October. 🔥

We’ll be cheering him on (and keeping those legs dialed in) every step of the way.

BoisePT EaglePT PerformancePT RaceReady

09/19/2026

More capacity. More confidence. More of the things you love doing. 🟢

That’s what good rehab should look like.

Hurt Less. Get Hurt Less.

Address

3809 E Amity Road, Suite 150B
Meridian, ID
83642

Opening Hours

7am - 7pm

Telephone

+12083913462

Website

http://www.onwardboise.com/

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