Saunaboise

10/09/2026

I’m sorry to inform a few of our competitors & costco that Finland doesn’t have any barrels saunas because they are highly inefficient. Stop calling barrel saunas Finnish. It’s like calling Taco Bell authentic Mexican food. Haha.

10/03/2026

09/25/2026

Workout, sweat, recover…. Sauna post workout is scientifically proven the best time to do so.

09/25/2026

Lift. Sweat. Sauna. Recover.

09/18/2026

Stay safe out there friends. Can’t imagine buying online and then trying to get support for something like this. Buy local if you can!

Consumers should stop using the saunas immediately, even if they received the 2025 recall remedy and contact Sauna360 for another free repair. Sauna360 will provide a professional installer to retrofit the benches with additional hardware and supports.

09/12/2026

America is to cars what Finland is to saunas.

08/20/2026

Sunset and Sauna go hand in hand. Like milk and cookies or peanut butter and jelly or Boy bands and the 90s or Idaho and Potatoes.

Nothing like post sauna zen and Gods daily gift of earth peace.

07/21/2026

You got to have the option for the steam!! New research just confirmed what every seasoned sauna bather already suspected: Steam (löyly) isn't just for atmosphere.

A study from the University of Jyväskylä and KIHU (Finland's Institute of High Performance Sport), with measurement infrastructure from Harvia, did something no sauna study had done before — tracked the room and the body at the same time, at the same precision. 50 adults, four 10-minute sessions each, six sensors per sauna, swallowed core-temp capsules, continuous heart rate.

What they found:

🔥 Heart rate rose an average of 41.6 bpm — roughly a moderate workout, from sitting still.
💧 Humidity independently drove that response, separate from temperature. Every extra percentage point of RH added ~0.37 bpm; every extra °F added ~0.8 bpm.
📊 A dry session vs. a steamy one at the same temp can differ by ~15 bpm.
🌡️ Thermostat ≠ reality. Saunas set to 167°F averaged ~140°F measured — 124°F at bench level, 156°F at head level.

The takeaway for the rest of us: if you're using sauna for recovery or cardiovascular benefit, how much water you throw on the rocks is a real variable, not a preference. Steam is part of the dose.

Full write-up from Harvia Labs 👉. See link in comments to study!

07/18/2026

All these benefits for sitting on your butt for 20 minutes. Amazing!