I CAN Wellness

I CAN Wellness I CAN Wellness is a health and wellness program providing individual nutritional counseling.

📣 I’m honored to share my role as the Director-at-Large for the Arizona Obesity Organization (AOO)! 🎉As a dietetic coun...
04/21/2025

📣 I’m honored to share my role as the Director-at-Large for the Arizona Obesity Organization (AOO)! 🎉

As a dietetic counselor passionate about improving access to quality obesity care, I’m thrilled to be part of an organization dedicated to advancing obesity treatment and education for medical providers across Arizona.

I’m looking forward to connecting with other healthcare professionals, sharing resources, and continuing the conversation about evidence-based obesity care.

Let’s make an impact together 💪

✨🥳 3 Years strong of Nourishing Lives! 🥗✨Today marks 3 years since I launched I CAN Wellness and what an incredible ride...
04/14/2025

✨🥳 3 Years strong of Nourishing Lives! 🥗✨
Today marks 3 years since I launched I CAN Wellness and what an incredible ride it’s been! 1,095 days of guiding, and celebrating healthier lives through nutrition! 🥦💪

From day one, my mission has been simple:
To make food less confusing and more empowering. 🍽️

To my amazing clients: thank you for trusting me with your goals, your health, and your stories. You are the heart of everything I do. 💙

Here’s to more growth, more breakthroughs, and more nourishment.🥄 🌿

🌎 Happy World Health Day! 🌱Today, we celebrate the incredible impact of nutrition on our health and well-being. Every sm...
04/07/2025

🌎 Happy World Health Day! 🌱
Today, we celebrate the incredible impact of nutrition on our health and well-being. Every small, mindful choice today creates a healthier tomorrow. Let’s nourish our bodies and spirits with love, care, and the right fuel for growth. Whether you're looking to boost energy, manage stress, or improve your mood, the food you eat plays a crucial role. Let’s celebrate healthy beginnings and hopeful futures!

You don’t have to wait until the New Year to start your health journey/ jump start the resolutions & start today!! 🍎💪Thi...
12/04/2024

You don’t have to wait until the New Year to start your health journey/ jump start the resolutions & start today!! 🍎💪

This month only we are offering a special promo for all new patients -

✨25% off consultations and program fees for new patients ✨

Build momentum into the new year- a step ahead of your last year’s self!

*Must schedule for December! *

This morning we walked to support the fighters, survivors & remember those we have lost to breast cancer 🪽💓Thanks to tho...
10/26/2024

This morning we walked to support the fighters, survivors & remember those we have lost to breast cancer 🪽💓

Thanks to those who donated, & supported! The $300 raised will go to the American Cancer Society 🥳

Come walk with us to support the fighters, survivors & remember those we have lost to breast cancer 🪽💓Team ICAN will be...
10/01/2024

Come walk with us to support the fighters, survivors & remember those we have lost to breast cancer 🪽💓

Team ICAN will be walking Saturday morning October 26th & would love for you to join us. Registration is free & donations are appreciated. If you are unable to attend the walk please consider donating. 🫶🏼

There will be a prize for anyone who donates over $50 dollars. Last year ICAN Wellness raised over $600!! We would love the support to give back to the community!

**ALL MONEY RAISED WILL BE DONATED TO THE AMERICAN CANCER SOCIETY! *

Happy October friends! 🍂🎃We hope everyone has a great month. We would love to have you join us for the Strides Walk late...
10/01/2024

Happy October friends! 🍂🎃

We hope everyone has a great month. We would love to have you join us for the Strides Walk later this month- Stay tuned for more details on how to join our team!

Thank you for trusting us with your health!! Your support means the world to us !! 🩺
09/25/2024

Thank you for trusting us with your health!!
Your support means the world to us !! 🩺

Who can benefit from Thorne’s Berberine:Individuals seeking support for metabolic, cardiovascular, and GI health*Anyone ...
09/19/2024

Who can benefit from Thorne’s Berberine:

Individuals seeking support for metabolic, cardiovascular, and GI health*
Anyone wanting to maintain normal blood sugar levels*
Individuals who want to support healthy cholesterol levels*
Women seeking nutritional support for PCOS-related symptoms*
A person seeking nutritional support for metabolic syndrome*
Individuals who want additional support for maintaining a healthy gut microbiome*

Support for metabolic health*:

Supports healthy metabolism in several ways*
Promotes healthy blood sugar metabolism and insulin sensitivity*
Maintains healthy cholesterol and triglyceride levels*

Support for weight management*:

Studies have shown that Berberine can be effective in helping maintain a healthy body weight*
Helps decrease abdominal fat and waist:hip ratio*
Supports metabolism of fat in the liver*
Benefits body composition*

We are excited to announce that ICAN Wellness is now offering Thorne supplements through our website if you’re not able...
09/17/2024

We are excited to announce that ICAN Wellness is now offering Thorne supplements through our website if you’re not able to buy them in our office, you can go online and purchase them there! 🥳

link provided below:

https://www.thorne.com/u/ICANwellness

*Disclaimer- please speak with a medical professional before starting any supplements.

Happy September !!We are excited for the fall season and all the upcoming events!! 🍁🍂🏈
09/05/2024

Happy September !!

We are excited for the fall season and all the upcoming events!! 🍁🍂🏈

We wanted to thank everyone who made it to our skincare workshop! If you weren’t able to make it, no worries- we have it...
08/01/2024

We wanted to thank everyone who made it to our skincare workshop!

If you weren’t able to make it, no worries- we have it up on YouTube!

Yea- ICan Wellness has a YouTube for all of our workshops & other exciting events!

We will be posting about future workshops soon!

Happy July! 💙♥️🤍Hope you all have a great month!
07/01/2024

Happy July! 💙♥️🤍

Hope you all have a great month!

Introducing our Vitamin D Super Hero!⭐️Vitamin D is so important our health!Here are some of the main benefits:✨Supports...
06/13/2024

Introducing our Vitamin D Super Hero!⭐️

Vitamin D is so important our health!

Here are some of the main benefits:

✨Supports healthy teeth and bones

✨Promotes lean muscle mass and helps maintain muscle strength

✨Enhances the absorption and retention of calcium

✨Supports healthy brain function

✨Promotes cardiovascular health and immune function

Formulated with vitamin D3, a more potent and better absorbed form than vitamin D2

Thorne’s vitamin D contains no lactose and no preservatives like BHT, BHA, sodium benzoate, and sorbic acid

Dm us for your own bottle of these super supplements! ⭐️

Don’t miss our fun, free workshop next Saturday Morning the 22nd from 9-10 am!! Let us know that you can make it below !...
06/10/2024

Don’t miss our fun, free workshop next Saturday Morning the 22nd from 9-10 am!!

Let us know that you can make it below ! 🎉🧖🏽‍♀️🧖‍♂️

Feel Good Food Friday 🎉We would like to feature a special food each Friday- that helps you feel good! Garlic has many he...
06/07/2024

Feel Good Food Friday 🎉

We would like to feature a special food each Friday- that helps you feel good!

Garlic has many health benefits & nutrients- we highlighted our favorite !

We use garlic daily- we love to incorporate fresh garlic to our protein & veggies !

In raw form benefits are maximized, when cooking peel, chop & let sit out for 10 minutes before cooking to maintain nutrients.!

*Please consult a medical professional before adding more garlic into your diet *

Introducing ICAN Wellness & Thorne! 💊For those who don’t know Thorne is a premier wellness company that specializes i...
06/05/2024

Introducing ICAN Wellness & Thorne! 💊
For those who don’t know Thorne is a premier wellness company that specializes in personal, scientific wellness to help you live a longer, happier life. We are excited to work with them & now offer their supplements in office! Stay tuned for future highlights of each supplement we have to offer!

Who needs to up their supplement game? 🙋🏻‍♀️🙋‍♂️

Ladies & Gents… join us to learn about healthy skincare habits & see what Lively has to offer! This event is FREE & incl...
06/03/2024

Ladies & Gents… join us to learn about healthy skincare habits & see what Lively has to offer! This event is FREE & includes a promotion for one of the skincare treatments offered in office! Dm us to save your spot- you don’t want to miss out on this workshop! 🧖🏽‍♀️🧖‍♂️

Address

4121 E. Valley Auto Drive Suite 109
Mesa, AZ
85206

Telephone

+16237155331

Website

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