Find Your Phoenix

04/23/2023

Nibbles ready! Nature is all around us! Mandalas are next!

Nature Mandalas & Nibbles

09/21/2022

Join me at Upward Light Healing and Yoga in Downtown Mesa this and every Friday from 10:30 to 11:30am to open your heart through song. I will lead sacred songs honoring nature and Bhakti chants calling on the Divine within.

Bring a song to share and/or instruments to play if you have them. Most important, bring your voice and your open heart. All are welcome.

Suggested Donation $10-$15 cash, Venmo or PayPal.

Upward Light Healing and Yoga is at
128 W Pepper Pl, Mesa, AZ 85201

https://www.upwardlighthealing.com/

12/04/2021

The practice of making a nature mandala or offering has become my morning ritual and how I connect with the Divine, the energy of Life, and the formerly dormant creative part of myself. It is bringing new life to my spirituality and nurturing my connection to the feminine.

Join me 2pm tomorrow where I will share my journey with this practice and you can make a nature mandala of your own. Link in the comments.

11/26/2021

Thanksgiving altar...

11/21/2020

Thank you, Ted and Ruth, for bringing your 3 and 5 year old out to play with me and my 7 year old today at the Inner Child Playdate & Nature Art Activity!

10/24/2020

I just got off the phone with an amazing woman.

We connected to her 3 year old self and found where she was holding onto sadness, anger and resentment in her body.

We uncovered the story of how, starting at that very young age, she shut down her voice and absorbed others' emotions as a way to not be a burden.

We discussed how this served her then and what it cost her then and now in her life and relationships.

We invited in her Higher Power to absorb up all of the old emotions, patterns and stories she released.

And she received a beautiful gift from her Higher Power that was deeply meaningful to her.

We explored what it is that she wanted then and now and what steps she can take to create a new pattern in her life.

She ended the call feeling lighter, more open and connected to her true self.

If this intrigues you, if you would like a guide to help you connect to the wisdom and love to be found in the child within you, please reach out to schedule a free discovery call.

09/06/2020

09/01/2020

I had an absolute blast this afternoon chatting with Beth Griffith and Katie Lambert on MOMnation Unscripted! We discussed inner child work and what I do as a Certified Facilitator of Emotional Release Processing/Integrative Processing Technique.

Due to tech issues we were not able to go live on their page as planned but I will drop the link here as soon as it is available.

03/22/2020

While our live Bhakti & Breathwork events are on hold due to COVID-19 the work of Find Your Phoenix continues with 1:1 Emotional Release Processing sessions by phone.

I have been both receiving and facilitating sessions by phone since I was a student and they are just as powerful as those done in person.

If you are ready to explore the deep emotions now being brought to the surface I am here to guide you and hold space for you so that you can Find Your Phoenix.

DM me to connect. 💜

03/03/2020

Many thanks to Katori Noor who led us in her Gayatri chant tonight, the oldest known recorded mantra! And to Eric Rehnke for guiding us through a powerful 45 minute breathwork journey. Looking forward to doing it again at Bhakti & Breathwork on Monday, March 16th!

02/28/2020

Badass Bhaktas doing some chanting today! Thank you Debbie Mastry and Katori Noor. And our canine friend Daisy! 💜

Bhakti & Breathwork is happening again this Monday night. Katori Noor will bring her harmonium and share her Gayatri chant. Join us!

https://facebook.com/events/s/bhakti-breathwork-a-journey-in/192703448620818/?ti=cl

02/25/2020

Oops! I forgot to get a picture tonight at Bhakti & Breathwork. We had a smaller group this time but it was so beautiful to be in the Bhav with Debbie Mastry on harmonium. And we were all able to receive reiki from Eric Renhke while he guided us in the breathwork. So looking forward to doing this again next Monday!

02/24/2020

All ready for Bhakti & Breathwork tonight! There are a couple spots left if you want to come chant and breathe with us. And we'll be doing it again next week too because we love it that much!

https://facebook.com/events/s/bhakti-breathwork-a-journey-in/119868352683642/?ti=cl

02/23/2020

Debbie Mastry and her harmonium will be joining us again tomorrow night for Bhakti & Breathwork!

https://facebook.com/events/s/bhakti-breathwork-a-journey-in/119868352683642/?ti=cl

02/11/2020

The group picture didn't turn out but we packed the house tonight for Bhakti & Breathwork! Many thanks to Katori Noor for sharing her talents and harmonium and her beautiful Gayatri mantra, to Eric Rehnke for beautifully guiding the breathwork and to everyone who came with open hearts to share the experience. 😊

02/10/2020

All set up for Bhakti & Breathwork tonight!

(Chairs available for those who need them during the chanting 💜)

01/28/2020

Just look at these happy, blurry faces! This is what chanting and breathing can do! We were extra lucky to have Debbie Mastry play harmonium and lead chant tonight. Thx, Deb!And thank you, Eric Rehnke, for guiding us in breathwork with so much skill and care.

01/27/2020

All set up for Bhakti & Breathwork tonight at 7pm... 2 spots still open. Who wants to join us for healing through sound and breath?

01/15/2020

Opening the container for a Find Your Phoenix Journey...

01/14/2020

It was an absolute joy to lead Bhakti chanting and have Eric Rehnke guide us in breathwork tonight! Love these bright, shiny faces! This is the magic of Bhakti & Breathwork! Join us for the next one on January 27.

01/13/2020

Find Your Phoenix with Bhakti & Breathwork!

12/30/2019

https://www.facebook.com/139217776785291/posts/475671049806627/?substory_index=0

Meet one of our practitioners at Arizona Doulas! 🌵 Sharon Ose of Find Your Phoenix, LLC, has a Bachelor of Science degree from Arizona State University and is a Certified Facilitator of Emotional Release Processing with The Institute of Healing Arts. 🔸 She is also a Bhakti Yogini and kirtan chant leader and co-hosts Bhakti & Breathwork events. 🔸 She helps adults, teens and children connect to their wounded inner child to find the power within, their Phoenix, use that power to burn away old patterns of thought and behavior and rise into a new life of greater peace, joy and purpose!