•CellCore Practitioner •Integrative Nutrition Health Coach •Self Love Advocate •Detox •Inn
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Gut problems such as dysbiosis, constipation, indigestion, and inflammation can lead to more serious issues down the line if left unchecked.
The Gut Zoomer is one of our favorite tests to run to see what's happening in the gut. From there, we can create a treatment plan for healing the gut.
Ready for radiant, glowing skin? Look no further than your gut! The balance of bacteria, yeast and other microbes in your gut can play a big role in the health of your skin. Your gut not only absorbs nutrients but also eliminates toxins to maintain your overall health and give you a radiant glow. When the gut microbiome is out of balance and harmful bacteria is allowed to flourish, problems can show up in the skin in the form of inflammation, breakouts, rashes, and rosacea. The key to ensuring healthy skin is to focus on a diet containing food that promotes the growth of good bacteria in the gut and eliminates toxins from your overall lifestyle.
Struggling with Digestive issues? Think you may have leaky Gut? Try some of these 8 tips to help support your gut.
Think of it like the gut and brain are besties, they talk to each other all the time. The gut-brain connection is like a two-way street, with traffic constantly flowing in both directions. The gut sends signals to the brain about what's going on down there, and the brain sends signals back to the gut about how to react. It's a symbiotic relationship that's essential for optimal health. So, if you want your brain to be happy, you gotta keep the gut happy too!
6 things that could be destroying your gut.
1.Toxins
2. Antibiotics
3. Stress
4. Alcohol
5. Inflammatory foods
6. NSAIDs
It's important to discover the root cause of your leaky gut and "heal & seal it".
8 tips that could be helpful
1. Drink Bone Broth
2. Eat fermented foods
3. Eat Prebiotic foods
4. Limit Sugar/ Processed carbs
5. Limit seed oils
6. Supplement Collagen
7. Supplement Glutamine
8. Avoid Inflammatory foods
Feeling stressed out? Did you know that stress can take a toll on your gut health? Anxiety, depression, and stress are interconnected with the gut in many ways and can increase the overall risk of gut-related issues like Leaky gut, IBS and Crohn's disease. There are ways to help alleviate stress and improve gut health. Try incorporating some stress-relieving activities for gut health such as:
1)Yoga
2)Mindful Meditation
3)Learning to say "no"
4) Focusing on what's in your control
By implementing these stress-relieving activities, you'll be well on your way to a happier and healthier gut. Don't let stress control your gut any longer!
The gut, also known as the digestive system, is responsible for breaking down food into nutrients that can be absorbed and used by the body. Common gut problems are functional disorders that affect the digestive system. Gut problems such as dysbiosis, constipation, indigestion, and inflammation can lead to more serious issues down the line if left unchecked.
The Gut Zoomer is one of our favorite tests to run to see what's happening in the gut. From there, we can create a treatment plan for healing the gut.
Alcohol causes an imbalance between good and bad bacteria in the gut, leading to dysbiosis and overgrowth of harmful bacteria. This release of toxins triggers inflammation. Studies show that excessive alcohol consumption can lead to a range of issues, including weight gain, fatigue, mood imbalances, food allergies and intolerances, and skin problems. To maintain gut health, try limiting alcohol consumption and consider incorporating non-alcoholic options.
It's important to look at what caused the immune response and inflammation in the body.
Don't put a Band-Aid on the symptom, look at fixing the root cause.
Are you ready to banish fatigue and weakness and feel like a brand new person? Increased energy is just a parasite cleanse away! These sneaky parasites can consume nutrients that the body needs for energy, leaving you feeling drained. Say goodbye to these energy-sucking invaders and let's take control of your energy levels.
Castor oil packs are an easy and effective home therapy that you can do on a regular basis to improve your lymphatic drainage and detoxify the body.
Here are a few reasons we love them!
💥 PAIN AND INFLAMMATION CONTROL
💥 BOOST GLUTATHIONE LEVELS
💥 BOWEL FUNCTION IMPROVEMENTS
💥 BUST BIOFILM
💥 PROMOTES RELAXATION
Have you tried a castor oil pack yet?
Tired of dealing with uncomfortable digestive issues? A sluggish colon could be the culprit. Our colon can get a little sluggish, leading to unpleasant symptoms like gas, bloating, constipation, undigested food in stool, diarrhea, bad breath, and even skin issues.
Try incorporating a couple simple steps:
● Increase Fiber
● Movement/ exercise
● Enema's
● Cellcore Bowel Mover ●Magnesium
A few small changes can lead to healthy solutions.
The mitochondria is known as the powerhouse of the cell! This means they’re responsible for producing energy in the body.
The mitochondria plays a crucial role in immune system and fighting off pathogens.
If we want to get to the root of our energy issues we need to look and support the body at a cellular level.
Are you experiencing strange symptoms that you can't seem to explain? It could be a sign of parasites!
Here are 10 common signs to look out for:
1)Teeth grinding
2) Anxiety
3) Brain fog
4) Fatigue
5) Food sensitivities
6) Itching (especially re**al)
7) Mood disorders
8) Skin rash
9) Stomach pain
10) Weight loss
Don't let these unwanted guests take over your body.
The liver is responsible for one 500 functions to keep our body healthy. The liver is a crucial organ in the process of detoxification.
Sometime our liver can get bombarded by infections and toxins and needs a little extra support.
Try to find ways to lower your toxic load, minimize processed sugars and try a couple of these tools.
Let's crack the case and get you feeling fantastic! Are you ready to solve the mystery of your gut health and feel better than ever? Sometimes it takes a little detective work to dig deep and find the root of the problem. By taking a comprehensive approach, looking at the whole picture, running tests, and making changes to diet and lifestyle, we'll find the root cause of the problem and get you on the path to optimal health.
Dry brushing, done consistently, can help detox your body by stimulating your lymphatic system to remove cell waste, environmental toxins, and pathogenic organisms more efficiently.
Do you dry brush? 🙋♀️
The lymphatic system plays a crucial role in the body's immune system and detoxification process, and when it's not functioning properly, it can lead to a build-up of toxins and waste. Symptoms of a sluggish lymphatic system:
● Lack of sweat
● Skin Issues (acne, rash)
● Brain fog
● Fatigue
● Headaches
● Bloating & Constipation
● Cellulite
● Fluid retention
● Body odor
Improve your lymphatic system with these easy tips!
● Exercise
● Dry Brushing
● Epson salt bath
● Sauna
● Cellcore -Lymphatic support
Start taking steps to support your lymphatic system today!
Did you know that parasites wreck the gut microbiome, in turn, effecting mood.
90% of serotonin, “the happy hormone”, is produced in the gut. When the gut is imbalanced, serotonin production and mood suffer.
Parasites can really affect our sleep, especially around a full moon when they are most active.
Parasites have a way of taxing our energy and creating brain fog.
Doing a parasite cleanse can help improve your health in so many ways!
If you are feeling overwhelmed and don't know where to start. Check out the Parasite course for step-by-step instructions on how to do a parasite cleanse.
Are you tired of treating the symptoms of gut issues without finding the root cause?
The following tests are vital:
●Gut Zoomer
●Environmental toxins
●Heavy metals
●mycotoxins
●Food sensitivities.
The Gut Reset protocol helps heal your gut, and get you feeling great!
It's a full moon! Parasites are most active during a full moon. Have you ever noticed that symptoms get worse with a full moon?
Did you know that parasites affect up to 80% of the population?
How do you contract a parasitic infection:
💧Contaminated Water
🐶Animals
🤝Human-to-Human Contact
🐮Factory Farmed Meats / Undercooked or Raw Meat
🥕Fresh Foods
🧳Travel
Symptoms of Parasites:
💥 A**l itching
💥 Anxiety
💥 Brain Fog
💥 Teeth grinding
💥 Fatigue
💥 Food sensitivity
💥 Teeth grinding
💥 Bladder issues
Check out my course on Parasites if you need help.
Make your sauna sesh sizzle with these tips for enhancing your sweat session.
1) Take binders 30 minutes prior
2) Dry brush your body
3) Hydrate with minerals in your water while in the sauna
4) Try meditation or breath-work during your session for an extra rejuvenating experience.
Did you know that the health of your gut will make or break your overall health?
If your gut health is wonky, every system and organ in your body is going to be just as shaky.
We can run tests and learn which factors are currently HARMING YOUR BODY. And then how to avoid them to have your body and health back!
In today's society we’re all impacted by the foods we eat, technology, toxins, parasites and so much more! A hair analysis report can help take control of your health! The hair scan provides a road map to:
● Minerals
● Vitamins
● Antioxidants
● Fatty acids
● Amino acids
● Parasites
● Chemicals
● Mold
● Fungus
● EMF's
● Viruses
Through small changes in our environment and diet we can create optimal health.
You don't have to suffer through Perimenopause symptoms! A comprehensive approach, starting with a full blood panel will help understand what's happening in your body. Don't let perimenopause control your life!
Want to know the steps to managing hormone issues? First, find a doctor who will treat your symptoms, even if they fall within normal limits. Get comprehensive bloodwork done. Consider using bio-identical hormones. Reduce your intake of processed carbohydrates, prioritize getting proper sleep and managing stress levels. Keep in mind that balancing hormones and achieving optimal health is a ongoing journey, not a one-time destination.
You may not realize it, but these tiny invaders can wreak havoc on your gut microbiome, which in turn can affect your mood. Did you know that 90% of the "happy hormone" serotonin is produced in the gut? When the gut is imbalanced, serotonin production and mood can suffer. These tiny invaders can also disrupt your sleep, especially around full moons when they are most active. They can drain your energy and cause brain fog. But don't worry, doing a parasite cleanse can help improve your health in so many ways!
The next full moon is Nov 8th. Parasites are most active during a full moon. Have you ever noticed that symptoms get worse with a full moon?
Did you know that parasites affect up to 80% of the population?
How do you contract a parasitic infection:
💧Contaminated Water
🐶Animals
🤝Human-to-Human Contact
🐮Factory Farmed Meats / Undercooked or Raw Meat
🥕Fresh Foods
🧳Travel
Symptoms of Parasites:
💥 A**l itching
💥 Anxiety
💥 Brain Fog
💥 Teeth grinding
💥 Fatigue
💥 Food sensitivity
💥 Teeth grinding
💥 Bladder issues
Check out my course on Parasites if you need help.
If you aren't having at least 1 bowel movement a day you may have a sluggish colon and recirculating toxins in your body.
To ensure proper drainage in your body, try a couple of these tips if you're feeling a little sluggish.
Did you know the lymphatic system is like the bodies sewer system? It's how the body detoxes and drains which helps get rid of pathogens and toxic waste.
Lymph nodes can swell when exposed to bacteria, pathogens and toxins. Lymph stagnation can lead to health problems.
It's important that we help support a healthy lymphatic system! Try a few of the tool.
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You don't have to suffer through Perimenopause symptoms! A comprehensive approach, starting with a full blood panel will help understand what's happening in your body. Don't let perimenopause control your life!
Want to know the steps to managing hormone issues? First, find a doctor who will treat your symptoms, even if they fall within normal limits. Get comprehensive bloodwork done. Consider using bio-identical hormones. Reduce your intake of processed carbohydrates, prioritize getting proper sleep and managing stress levels. Keep in mind that balancing hormones and achieving optimal health is a ongoing journey, not a one-time destination. #arizonawellnesscenter #hormonehealth
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