Heal with Sasha Marie

03/27/2023

10/10/2022

"You are not a machine.

Your best will look different each day,
and that's totally okay!"

Source: Unknown

08/30/2022

Start right where you are, not where you think you need to be. 🤍
Do it in spite of the pain, don’t avoid it because of the pain 🤍

I keep a Pinterest board and write sticky notes galore with my favorite motivational sayings so that I’m always reminded in that moment to serve my people well by serving them where I’m at, and not where I think I need to be.

What’s your favorite motto for when you need inspiration?!

08/25/2022

I say that I’m a coach because that’s the easiest way to describe my work. But, really, I’m in the business of helping moms start their healing journey and create momentum even when they are feel resistant—and that starts from the very moment you reach out to me.

When I start working with new client, the process involves a Discovery Call, some light coaching and present the opportunity to work together.
Another very important step is to review the contract together before we make the final decision. I won’t just send it to you to have you interpret all on your own because I’m so intentionally passionate about making sure we work well together. And then after a few little surprises then it’s time to start our journey together.

For me, these personal touches are so important because they help me connect on a deeper level with the amazing women in this community.

Your life/ healing journey can (and should!) incorporate their own meaningful elements. Take this moment to reflect on what gestures have meant a lot to you when you’ve interacted with other people and brainstorm how you can incorporate something similar into your everyday life.

How can you integrate meaningful elements into your day that can inspire yourself and others today.

Tell it in the comments!

08/24/2022

08/22/2022

Hey

After weeks of work devoted to building my resource library, I hit a roadblock. In some moments, it seemed like all of that hard work was falling apart— I felt torn in my personal life, the news about my dad resurfaced some things that I now know needed to be experienced + felt, my lovely teenagers 😳 and more.

It did however turn into a major lesson for me that has shaped my decisions ever since then.

I learned I didn’t have to be more, do more, or learn more in a hurried manner.

I can just simply be me with all I know up until this point and I am okay no matter what

I allowed myself to hush the chatter and the space to take a break.
I observed and had space to retain and live in purpose.
Of course it’s not always quite that simple, but I’m always up for a challenge!

Here’s what I wish I knew earlier—and what you can learn from me:

Limiting Beliefs and intrusive thoughts don’t have to prevent you from moving forward.
+
Understand that we’re all intricately woven on this journey together while simultaneously experiencing the path in our own unique way.

Just start where you’re at now, not where you think you need to be.

Come along on the journey ( I love a sappy call to action )

Start the journey by clicking the link in my bio 🤍
🌎

06/24/2022

I’m laying it all out there. 😬

Right now, I'm going after the goal of breaking into the 6-figure earnings. And, I’ll be real, ya’ll—it’s scary to admit to the world!

But not as scary as it used to be. I used to be so concerned that I would get shamed or ridiculed for even wanting more that I shared this with no one!

I noticed at times the coaching/healing industry can be filled with people looking like they make 6-figures when it's nowhere near the truth. And they don't correct you because it's all about perception right? I'll admit I jumped on the bandwagon for a bit but it didn't sit right or align with who I was.

So now as I think about my goal, I won't shy away from it because of the opinion of others...

Oh, Hell No!

I'm optimistic because I know that consistency, authenticity, accountability, and intentionality work best for me. I understand that this is a journey. It's a journey I'm finally ready for. I had to do the work to be ready. I had to shift my mindset, challenge my limiting beliefs daily, do things that make me uncomfortable and foster this unshakable belief in myself.

I'm blessed to have amazing souls around me empowering, supporting, uplifting and keeping me accountable as I work toward this.

Whether business-related or personal, what goal are you chasing right now? Share in the comments below. 👇🏾

06/01/2022

Have you ever been so overwhelmed that you do absolutely nothing!

Welcome to my old world sis. Saying yes to everything was my absolute favorite pastime. The more I said yes, the more others knew I was serious about being a “team player” and my need for inclusion was fulfilled. Over some time I couldn’t keep it up. Even though I said yes, my body literally said “Nope sis..Nope”.

There were times I couldn’t get out of bed for days. And thus started the Selfish-Sasha marathon.

I started to say no to everything unapologetically but then I felt guilty about saying no, so I got sucked back in until I did the same routine over again. This time I gradually said no to more things.

There were times I was so overwhelmed I couldn’t do anything.

I thought about how much work it was going to be and I said to myself “Ain’t nobody got time for this”. I quickly realized that if I didn’t move the task at hand wouldn’t get finished.

So…what did I do? It was super easy and very overlooked in my moment of overwhelm.

I asked myself....“What is the first step?" then “What is the next step?"And so on, and so on.

Sis, when things seem so overwhelming, take a deep inhale through your nose and exhale through your mouth three times, then ask yourself….

“What is my first step?”

Comment below if this resonates with you.

05/31/2022

I didn’t have time for this healing journey to be a process. I needed to get it done like now.

Once I became aware of what I wanted to heal, I thought that my healing needed to happen fast and quick. A limiting belief I had at the time was if this healing journey wasn't quick that there was something wrong with me. I recognized that my healing wasn't going to be as fast and easy as I had expected.

As I began to heal and release the surface-level junk that came up, I realized there was a lot I needed to release. I needed to heal through the heavier, deeper things that I suppressed or forgot about.

The timing couldn’t have been worse for me. I thought as a leader, I couldn’t be vulnerable or I couldn’t let “them” see all I struggle with. If struggle was a weakness then I was the most feeble because my life was basically a combination of being on the struggle bus and trauma. I thought that being vulnerable would lower my credibility.

Sis, self-doubt, and unworthiness had such a grip on me.

I began to shift the patterns of people-pleasing that I held on to for fear of abandonment. These thoughts were rooted deep but I didn’t want anyone to know I was carrying all this. Eventually, it spilled out anyway and I couldn’t “protect” people from my trauma anymore. I became a more authentic version of myself and felt freer to tell my story.

You see our healing journeys aren’t linear and consecutive. You may heal one thing and a few months later heal another.

When you begin to heal sis, understand that the journey takes time. Once you get to the root cause of why you do what you do, it’s easier to begin to shift your perspectives.

Your limiting beliefs don’t have to keep you stuck on the journey.

If you need more help uprooting the limiting beliefs, comment “GUIDE” below for a copy of my Guide to Ditch the Limiting Beliefs.

Talk soon.

05/29/2022

Hey there!

I haven't introduced myself on here for a while so I thought I'd do that again. A big warm hello to all of you My name is Sasha and I'm the woman, behind HeySashaMarie

When I was young I fell in love with helping others and after so many pivots in the online space, I've finally landed here as a healer/ coach. I am evolving and as I do, and my business will as well.

I spend most of my days tweaking my content, studying how trauma is stored on the body, and guiding my clients to shift their limiting beliefs around events that happened in their past so they can manifest their bold dreams and I love every minute of it. For me, what I do is so much more than coaching, it's something I picture myself doing for years to come because it allows me to see moms embark on their wildest dreams, and I honestly couldn't imagine doing anything else.

I'm also a singer and obsessed with the mind-body connection and absolutely love reading in my free time.

I'd love to get to know you a little better, comment below and come say hello and tell me where you're from, and what your plans are this memorial day weekend.

It's always so much fun to connect and see where everyone is!

#

05/23/2022

These past few weeks have felt heavy for me AND also amazing!

There were moments I thought about all I had to do but then I realized that....

All too often we look at our days and focus on what we haven't accomplished and think to ourselves we don't have enough hours in the day.

When really we need is to shift our perspective and focus on how we spend those hours.

Here's what I find true mama:

There is always enough time for extra morning cuddles with my kids or a 5-minute meditation before dropping the kids off to school.

There is always time to do quick things like watching the sunset.

There's always time to encouraging someone.

There's plenty of time for a great conversation with a friend.

There's time to chase new ideas and dreams and creating what inspires us.

There's time to teach, and lots of time to learn.

There's always time for doing good, but it will always fall on our shoulders to make the time for what we truly want.

At the end of the day, we have to decide how we spend our days.

And you know what? There are days I hit the bed at the end of the day feeling exhausted from everything BUT, I also get to fall asleep with a smile on my face and eager for the next sunrise to do it all over again. Balance needs to be mentioned here, but that breakdown is for another post.

Take the time, to make time, for the things that matter most.

Comment below 👇 with what you are making time for this week! I'd love to know!

05/11/2022

Hey sis, here’s a little reminder; just because you didn’t post it to social media, doesn’t mean it doesn’t count.

Showing up in real life means so much more when it comes to the work you put in, or how you spend your time.

The countless hours of hard work you pour into your business, the hours you spend doing what you love and lose track of time, the hours spent exploring the world, and the time you spend with those you love is what really matters.

Your best moments in life, will happen away from this platform.

So for fun, tell me something you did that didn’t make it to your newsfeed?

What work did you get done away from this app?

What did you and your family do?

No matter how big or small I want to hear about it!
Comment below
💕 💕

05/11/2022

I love it when my customers take the time to write to me and tell me how much they love my help!

"Sasha's advice on getting rid of limiting beliefs was very eye-opening. She guides you through exercises that help you understand why you're wired to limit yourself and teaches you how to change that mindset. Thank you, Sasha! ".

Thank you so much for taking the time to leave a review Samye!

I feel so lucky that my work brings happiness to my customers. It's the best feeling in the world!

05/11/2022

Comparison is the thief of joy. Don't compare yourself to other people, because you are not them. Compare yourself to your previous self.

Are you stronger, healthier, and happier than you were before? If so, then you are doing great.

Stop letting comparison rob you of your happiness. You are unique and amazing, so start celebrating that!

Comment below if this resonates with you..

💙 ❤️

05/10/2022

Reframing limiting beliefs in my 1:1 Coaching Program is my favorite service to provide!

So sis, if you tend to focus on the limiting self-beliefs then let's chat more!

I'd love to give you more information on:
1. Feeling worthy of what you want
2. Bringing into reality what you envision
3. Feeling safe in the present moment

There's so much that goes into growing and self-development and I love playing an active role in helping my clients make the best decision for their lives.

If you're ready to chat more and would love more information on hiring me then DM me with the word "Ready" to chat!

If you know someone who is looking for a mindset coach then make sure to pass this along or tag them below.

Talk soon!

❤️ #

05/10/2022

Surround yourself with people who dream as big as you do.

That's why it's so important that when you look for the right healer/mentor/guide you find one who's vision lines up with yours—someone who's excited to work with you and dreams just as big.

When it comes to working as a coach I realized early on how important it was to connect to the right client and that not everyone in the world was meant to be the right fit.

Just like you look for specific things when you're searching for the perfect person to help you shed your limiting beliefs, your coach spends a great deal of time refining who they would love to work with because they know the importance of surrounding themselves with people who vision line up in harmony.

When you're looking for the perfect mentor, here are a few tips on finding the right fit;

Someone who is patient

A person that can see the light in you.

And most importantly, a guide who dreams as big as you and can help you bring your vision to life!

Tag the mentors/guides/coaches who have impacted you in a major way or comment below if this resonates with you!
That's why it's so important that when you look for the right healer/mentor/guide you find one whose vision lines up with yours—someone who's excited to work with you and dreams just as big.tionmusic

05/09/2022

There will be no one in the world that cares as much about the life you live, the work you create, the dreams you chase, then you, sis. So you might as well go live the life you dream of, create things you love, work on things you are passionate about, and push past what others might think is even possible.

Today, I'm taking a moment to reflect on this journey towards being a certified trauma-informed coach, and how incredibly thankful I am to spend my days learning, serving, coaching, growing, and absorbing everything around me.

To find the courage to pursue my dreams and make them a reality.

And maybe, just maybe, inspiring another person in this beautiful world to pursue their dreams too.

Comment below if this resonates with you...

💯

05/02/2022

Unpopular Opinion!

Mama, you DO have the time.

I know you're probably thinking…

“Stop telling us lies Sasha.”
“You don't see my busy day.”
“You don't see the things that I have to do.”
“Tell me, where do I have enough time?”

Well, I'm glad you asked…

It’s a fact that we, humans, really underestimate how long things take for us to do activities. Because of this, we either don't start something because we feel like it's going to take too much time, or we rush through it for fear of losing time.

How about we actually realize that we do have time for things we want to do.

How about you stop with the following thoughts + actions….

😬You think you don't have time to get everything done.
😬You rush through gathering information because you feel like you are rushing against time.
😬You don't even start the thing we want to do because you feel like it's going to take way too long.

You see your ancestors had many moments in which adopting this scarcity mindset was a matter of life or death. If they didn't pay attention, things like death would be inevitable.

Sis, we are no longer in this space where things are as dire as they were for our ancestors.

This week, I want you to be aware of three things.

💯You have enough time to accomplish the things that you want to accomplish.
💯Have patience with yourself.
💯Understand that your resources are infinite.

If you need more help reframing the limiting beliefs Comment below or DM me the word “TIME” for a copy of my Guide to limiting beliefs.

Talk soon.
#

04/28/2022

Are you failing well?

Sometime the reason you don’t start something is because you think you’ll fail or you are worried about what other people will think.

Bonquesha from the 5th grade is not checking for you sis! Why does her opinion even matter?

Don’t give up before you even get a chance to start.

The dreams you are holding on to will impact the masses. Here’s what you have to keep in mind along this journey

1. You will fail multiple times; know that every mistake is an opportunity to learn
2. Not everyone will agree with how you show up in this world; Know that your people are your people. Silence everyone else.
3. Who really benefits from you playing small? 😳

I’m on this journey to help 5 moms minimize the impact your inner-critic has on you, shift your mindset and have the confidence + consistency to follow through on those big dreams and goals.

Comment below or send me a DM with the word “ START” to start a conversation with me about really achieving those lofty goals. Talk soon.
🧘🏾‍♀️ ✨

04/26/2022

You are a grown woman.

I’m not telling you how to live your life but I would like to share that your attitude matters when going after your dreams.

If you know me, you know I dislike toxic positivity , but that’s not the direction I’m going in today.

Your attitude towards your dreams and goals is directly responsible for achieving your goals.

If the thought process you carry tells you that it’s not gonna work out, then guess what, it’s not going to work out.

So you’ve trained yourself to expect the worst but that is a really messed up way to live.

No expectations
No joy
No hope

Next time when thinking about those big dreams and goals, embody the feeling that it’s all going to work out.

Hey! I’m Sasha, a Mindset coach that helps moms release the limiting beliefs and actually follow through on the big dreams and goals! I’d love to help you too.

Comment below or DM me the word “ ATTITUDE” for some tips on how to shift your mindset.
💫 🧘🏾‍♀️

04/25/2022

Hey Momma, stop waiting for things to line up perfectly to take action

I said last week that there will never be a perfect moment start but I feel like once you know you need to start, something else stands in your way before you take action.

So now that you’ve started, you want to make sure EVERYTHING is in alignment, right?

You think that if EVERYTHING is in alignment then you’ll feel supported by God, the Universe or a higher energy outside yourself.

But what happens when is not ALL in alignment? How do you react? Did it all go to 💩?

While I guide my clients through my MAA Method ( Mindset, Alignment and Action) there is definitely wiggle room to take inspired action even when things can seem chaotic.

I’m happy to help you through getting your goals and dreams accomplished in a better order.

Comment below or DM me the word “ALIGNMENT” for some help 🤍

04/22/2022

There is no perfect moment to start

I know you’ve played this moment in your head several times. You know you need to make moves towards your goals but you’re waiting for the perfect moment you’re waiting..

You are waiting to get into the better house
You’re waiting for the kids to finally get their act together
You’re waiting for for the kids to graduate.

Stop waiting sis.

Start where you are.

Done is absolutely better than perfect.

The longer you wait the longer it takes.

I get it, somehow you’ve bought into the story that once your environment is better you’ll be able to move better, think better and produce better.

While this is true, waiting is not benefiting you right now.

Here’s what I suggest you do:

Make moves imperfectly
See mistakes as lessons
Keep going

Comment below with the imperfect steps you know you need to take right now ⬇️

04/14/2022

You’re past isn’t a indication of your future or so they say

You’ve been told that your past doesn’t define who you are but your past can affect how you respond in certain situations, especially if you haven’t put in the work and time to release layers of old thought patterns

It’s time to realize the layers and layers of fear, self-doubt and limiting beliefs that usually present when we try to make massive changes in our lives.

If life is “getting hard”. Or If you’re super uncomfortable trying a new way of doing things it’s designed to be this way.

Did you think it would be easy and quick?

Small consistent actions over time produce the best results.

FOR REAL…FOR REAL

So sis, as you step into this new, confident you , don’t forget about the old though patterns that need to elevate as well

Rooting for you!

Follow for more inspiration and real talk for mamas.

04/12/2022

Your inner critic is not trying to be an a-hole.

I know it can feel like your inner critic is this person out to prevent you from living up to your full potential.

I get it. But what if your inner critic is actually work to try and protect you from pain.

It’s seen the repetitive pattern and knows the deal.

Your inner critic plays a heavy hand of mom guilt and tells you things like:

🙅🏼‍♀️But why even try this? You know nothing about this and no one will support you.
🙅🏽‍♀️You’ve made that mistake again? You know she doesn’t make mistakes like this.
🙅🏻‍♀️You want more? Don’t you already have enough?

Sometimes it stings and try’s to convince you that what they’ve said is the truth.

Sis, here’s how to start combating the inner critic

🖤Respond to the inner critic with kindness
🖤Journal around the thoughts and feelings
🖤Pray + Meditate

It doesn’t take much to start sis.

Take small steps, have an accountability partner and remind yourself each day of why challenging your inner critic helps to create the life you want.

04/05/2022

I’ve heard it all from people about my “busy” life. How do you have the time and space to accomplish it all?

The truth is, I don’t have all “the time” to do everything people think I do.

Here’s what I do have on my plate.

🤍Actively growing and serving with my coaching business
🤍 Worship Leader at my local church
🤍 Communication/ Scheduling and all things Worship at my local church
🤍 Habilitation provider for my special needs son
🤍 Notary + Loan Signing Agent
🤍 Studying to become a Real Estate agent
🤍 Single Mom ( need I say more)
🤍 Chronic pain flare ups

At first glance it looks like so many responsibilities in my daily life in addition to keeping my kids alive, fed and balanced.

And here’s what you don’t see

👏🏾I work on my business only 3 days a week
👏🏾 I’m super active at church only 3 days a week
👏🏾 I delegate the tasks that are time consuming for me but that other people thrive off of
👏🏾 I don’t respond to text messages after a certain time ( Depending on who you ask ….it’s more like I don’t respond to text messages at all…but I’m working on it!…lol)
👏🏾 I clean my house when I can. My thought process is do not show up announced or let’s talk outside if my house makes you uncomfortable…. 🤣
👏🏾 I don’t strive for perfection, however I do strive for excellence.
👏🏾 There are things that don’t get done….I just move them to next week’s tasks.
👏🏾 I’m not hard on myself for what I don’t accomplish on a specific day anymore
👏🏾 I take time to rest VERY VERY often.

While I do more than I’d like to do in this season….

⏰I am creating balance in all that I do
⏰I am learning from my mistakes
⏰ I am taking my time
⏰ I am consistent
⏰ I am enjoying the journey
⏰ I am achieving the goals I set weekly.

How about you, mama?

Do your responsibilities seem like a lot for you?

Are you overwhelmed in this season of being passionate about so many things?

If your ready to focus and take consistent action towards your goals, DM me or drop the ⏰ emoji below to start a conversation about working together and how I can support you with your lofty dreams!

I got you! 🌱