Heal with Sasha Marie

03/27/2023

10/10/2022

"You are not a machine.

Your best will look different each day,
and that's totally okay!"

Source: Unknown

08/30/2022

Start right where you are, not where you think you need to be. 🤍
Do it in spite of the pain, don’t avoid it because of the pain 🤍

I keep a Pinterest board and write sticky notes galore with my favorite motivational sayings so that I’m always reminded in that moment to serve my people well by serving them where I’m at, and not where I think I need to be.

What’s your favorite motto for when you need inspiration?!

08/25/2022

I say that I’m a coach because that’s the easiest way to describe my work. But, really, I’m in the business of helping moms start their healing journey and create momentum even when they are feel resistant—and that starts from the very moment you reach out to me.

When I start working with new client, the process involves a Discovery Call, some light coaching and present the opportunity to work together.
Another very important step is to review the contract together before we make the final decision. I won’t just send it to you to have you interpret all on your own because I’m so intentionally passionate about making sure we work well together. And then after a few little surprises then it’s time to start our journey together.

For me, these personal touches are so important because they help me connect on a deeper level with the amazing women in this community.

Your life/ healing journey can (and should!) incorporate their own meaningful elements. Take this moment to reflect on what gestures have meant a lot to you when you’ve interacted with other people and brainstorm how you can incorporate something similar into your everyday life.

How can you integrate meaningful elements into your day that can inspire yourself and others today.

Tell it in the comments!

08/24/2022

08/22/2022

Hey

After weeks of work devoted to building my resource library, I hit a roadblock. In some moments, it seemed like all of that hard work was falling apart— I felt torn in my personal life, the news about my dad resurfaced some things that I now know needed to be experienced + felt, my lovely teenagers 😳 and more.

It did however turn into a major lesson for me that has shaped my decisions ever since then.

I learned I didn’t have to be more, do more, or learn more in a hurried manner.

I can just simply be me with all I know up until this point and I am okay no matter what

I allowed myself to hush the chatter and the space to take a break.
I observed and had space to retain and live in purpose.
Of course it’s not always quite that simple, but I’m always up for a challenge!

Here’s what I wish I knew earlier—and what you can learn from me:

Limiting Beliefs and intrusive thoughts don’t have to prevent you from moving forward.
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Understand that we’re all intricately woven on this journey together while simultaneously experiencing the path in our own unique way.

Just start where you’re at now, not where you think you need to be.

Come along on the journey ( I love a sappy call to action )

Start the journey by clicking the link in my bio 🤍
🌎