OneTide Wellness

09/07/2024

08/29/2024

"Ever felt like giving up on yourself? You're not alone."

💔 There are moments when the journey feels overwhelming, and the thought of giving up creeps in. But remember, every setback is just a setup for a comeback. 🌱

💪 You’re stronger than you think, and your body deserves the care and attention you’ve been giving it. It’s okay to feel frustrated—what’s important is that you keep going.

✨ Imagine looking back in a few months and seeing how far you’ve come because you didn’t quit. You're worth the effort, and your goals are within reach.

Drop a ❤️ if you’re ready to keep pushing forward, no matter what!

08/28/2024

"If you've ever been told to 'just eat less and move more,' this one's for you."

👉 It's not that simple. Your body is unique, and what works for one person might not work for another. I know the frustration of hearing oversimplified advice that doesn't address the deeper issues.

🚫 No more one-size-fits-all solutions.

✨ Together, we'll dive into the root causes, understand your body's needs, and create a plan that works for YOU. Your journey is personal, and it deserves a personalized approach. 💪

Drop a 🙋‍♀️ if you're ready to stop following generic advice and start embracing what truly works for you!

08/14/2024

There are many causes of dysfunction in the Gut-Brain Axis. The Gut-Brain Axis is essential to your overall health and well-being. If you are ready to identify your deficiencies and get to the root causes of your dysfunction, DM or Comment "Functional" today!

08/08/2024

🧠Our minds are incredibly smart and powerful! If you consistently tell yourself that you can't do it, your mind will help you believe it. It does not want to make a liar out of you!
💪It takes real courage to tell yourself "I am just not good at it YET!" I am going to learn from my failures and do better next time!

🔹The most frustrating thing is to try to do the right things but not have the right answers! It so much easier to reach your goals with a team who can look at exactly what you need to do for your body! There is no more guessing!

🔹Comment "Functional" if you are ready to get started on your labs today! No more pills to mask the symptoms! True healing can begin!

08/06/2024

"Coaching is unlocking people's potential to maximize their own performance. It is more often helping them to learn rather than teaching them."-John Whitmore
Each person hold so much power within themselves! With a little direction and support...you can become your greatest version of yourself! If you are ready to become your best self...book a consult today to start getting to the root of your symptoms!

08/03/2024

The FRUSTRATION is real to find answers that don't involve a medication to manage a symptom. There is a root cause for your bloating and feeling awful. There are functional labs available to give you the answers you need without accepting this as just being "NORMAL". You know your body...you know when something isn't right. Trust your instincts and find your answers today! DM or comment "NORMAL" if you are ready to get to the root cause of your symptoms!

08/01/2024

Women are different than Men in many ways. Working out in a fasting state is is just one of the differences. Research shows that women need 15 grams of protein before working out to keep their hormones balanced and prevent spikes in cortisol. It is so important to look at your body and find out how your nutrient intake and exercise programs are working for you! DM or comment PROTEIN if you are ready to start your functional labs and optimize your health today!

07/27/2024

Book an appointment today if you are ready to be heard and tired of a 15 minute appointment with no answers!

07/25/2024

DM or comment "HORMONES" if you are ready to feel better and have answers to why you feel so crappy! It is NOT NORMAL to have hot flashes, mood disturbances, low libido, and feel awful! Do not accept this as a NORMAL part of aging! Feel better today!

07/19/2024

The questions you ask about your health will determine the outcome!
🔹Why can I never be healthy? You will find the answers why you CAN'T. Bad genetics, not enough time, or I just don't have any will!
🔹How can I get on the right health journey and enjoy it? You WILL find ways to reach your goals.
🔹I am here to COACH you on your road to success! No one knows better than me how hopeless your health can feel! Lets find the answers you need to heal YOUR body. Get your functional labs today and start on a path that you will ENJOY!

07/13/2024

Glutathione is the Master Antioxidant!
🔹Glutathione plays a role in phase II of Liver dexox.
🔹It functions as an antioxidant, which helps reduce oxidative stres and remove free radicals. Free radicals are unstable molecules that have a free electron. Free radicals seek out other molecules to react with because of their instability. They often target DNA, proteins, and lipids. When they steal electrons, it causes a reaction called oxidative stress. Oxidative stress leads to cellular damage causing leaks, DNA damage causing mutations, such as cancer, and protein damage affecting normal cell function and aging. Over time, oxidative stress leads to diseases.
🔹Gluathione-rich foods: Aspargus, avocado, spinach, and red peppers

🔹If you are ready to identify your oxidative stress risk factors and stop their progression, DM me to get started today on your health journey!

07/13/2024

🔹Cut out/Limit Dairy Intake 🧀🐮
🔹 Eat 100 grams of protein Daily 🍗💪
🔹Drink caffeine after breakfast ☕
🔹 Exercise 🚶‍♀️and get sunlight ☀️
🔹Manage stress levels
🔹Get off birth control

You can begin healing your hormones today with these small changes! If you are unsure where you are with your hormones...book a free consult today at www.onetidewellness.com to get your labs drawn now!
# guthealth

07/10/2024

There are several ways to help your body detox daily:
🔹 Exercise or get your sweat on!
🔹 Drink water with Lemon in it. (even if your daughter cries every time she drinks your water)
🔹 Dry brush
🔹 Eat Root Veggies (beets, carrots, & turnips are just a few)
🔹 Eat fiber and have a bowel movement daily
🔹 Take a few moments to breathe deep or meditate.

07/09/2024

Your drainage pathways need to be open to detox your body. Signs these pathways are not working:
🔹Difficulty Concentrating
🔹Mood Swings
🔹Lack of Energy
🔹Trouble Sleeping
🔹Tiredness
🔹Migraines/Headaches
🔹Skin Conditions: Eczema or Acne
🔹Constipation
🔹Anxiety or Depression

There are ways to start opening these dextox pathways today! DM me "DETOX" to get started today!

07/07/2024

The count down is on! Join us soon at 9 am PST and 12 pm EST!!

07/06/2024

🔹Non-Toxic Sunscreens: This can become confusing. I need sunscreen against the sun, but I need to watch my toxic burden on chemicals. Some of the better non-toxic suncreens are BLUE LIZARD, BABO BOTANICALS, & SUN BUM. Do your best to cover when you can and use the least toxic suncreen you can!
🔹Water, water, and more water! Keep drinking! Aim for a gallon a day!
🔹 Lighten up your Moisturizer! Osea, Honest, and Bare Minerals have some great products!
🔹Exfoliate Regularly: Dry brushing nightly is a must!
🔹Protect your lips: Dr. Bronner's Naked Organic Lip Balm or EOS are great!
🔹Avoid Peak Sun Hours if possible: Noon to early afternoon is solar radiation is at its highest
🔹Stay Cool: Get in the water! Get inside for breaks!
🔹Eat Skin-Healthy Foods: Avocados, walnuts, green tea, tomatoes, blueberries, broccoli, and oily fish just to name a few!

07/04/2024

🔹I am forever grateful for all those who have sacrificed so much for our freedom!
🔹"On this day, we don't just celebrate Freedom, We honor the Courage that Secured it."
🔹On this day, We honor the Brave hearts who dared to Dream of a Free and Just Nation."
🔹We have the freedom to chose who and what will become each and every day! We should never take for granted that we are FREE to choose! Choose YOURSELF every single day!

07/04/2024

Join us on Sunday for an Instagram Live!! I am so excited to share what we have planned! We can't wait to see you all there!

06/28/2024

THIS IS INFLAMMATION!!!
🔹Conditions from Chronic Inflammation: IBS, Constipation, Arthritis, Eczema, Acnes, PMS, Heavy periods, Irregular Periods, Low Thyroid, Anxiety, Depression, Migraines, Insomnia, Fatigue, & Many More!
🔹No one understands what this looks like better than me! Even as a Registered Nurse for 20 years, I NEVER received training on how to combat this in the traditional medical setting.
🔹 Much of my inflammation was from blood sugar dysregulation. Despite trying to count calories and count macros, I never learned the importance of the order of how I eat my food. Start with your protein FIRST! Don't forget your healthy fats. Fats are not the enemy. They are essential to making your hormones and balancing your blood sugars.
🔹 Your gut microbiome matters! You can eat all the right foods but if you do not digest it...it won't matter that you are doing all the right things! You need to fix your inside terrain first. The GI-MAP gives you a roadmap to your current gut health and what to do today to start fixing it!
🔹 Look at your workouts. Doing 2 hours of hard workouts a day put a lot of stress on body. It did not help me lose weight easily. It just stressed my body out even more. I would consistently rebound hard from this kind of stress.
🔹Comment "INFLAMMATION" if you are ready to start working 1:1 with me to start true healing!

06/25/2024

🔹 I have had every disease of inflammation, but never knew why or understood the connection! I have had PCOS, Obesity, Infertility, Hypothyroid, Parathyroid issues, and Hormonal Imbalances.
🔹I have been given surgeries and multiple pills to solve the issues...but not a single one of those solutions got to the root cause of why I was having so much inflammation.
🔹I have done years of extreme dieting that only left my body more inflamed and stressed out. I was told by doctor after doctor to just do better on my diet. Anyone know what better means? Years of trying yo-yo dieting left me more obese than I have ever been in my life.
🔹 The ways to heal your body are not complicated. They are possible with lifestyle changes! If you are ready to start working with me, I will help you find the answers to your true healing today!

06/24/2024

I am so grateful I took the time this weekend to attend the amazing conference with Maggie Berghoff! I loved being surrounded by such inspiring and powerful people! Each of these women are driven to accomplish the work they are meant to do in their lives. It was a great opportunity to build collaborations! I love women who understand the power of building each other up rather than being seen as competition. This is the world we need to keep building!

06/24/2024

🔹Our Mental Health is Essential to our Physical Health.
🔹Stress is a normal response and needed in our lives. However, chronic and unrelenting stress leads to inflammation and damage to our cells. The damage to these cells can manifest in depression, anxiety, and even insomnia.
🔹We have the power👊 to prioritize our mental health and find ways to manage our stress.
🔹There are many ways to manage your mental health: journaling, meditation, affirmations, sauna, red light therapy, exercise, and so much more!
🔹We are here to help you get to the root cause of your health today!
🔹 DM/Comment ways that help you prioritize your mental health!

06/11/2024

Our stomach acid is essential to our ability to digest our food and absorb the nutrients we need. If we shut down our acid production with a proton pump inhibitor (PPI), we don’t absorb the nutrients we need. Comment “Acid” if you are ready to identify your root causes instead of masking your symptoms with another pill.

05/20/2024

Getting our health back on track can seem overwhelming...Let's just get back to the basics!
🔹 Drink Lots of Water
🔹 Get exercise every day
🔹 Eat foods full of nutrients
🔹 Eat high quality protein
🔹 Prioritize your mental health
🔹Ensure you get adequate sleep

Once we are back to the basics, we can get ready for a deeper dive into the root causes of our chronic diseases! Comment "Root" if you are ready to dig deep into your health! # hormones

05/16/2024

We hear the word "INFLAMMATION 🔥" all the time. How do we know if we are suffering from it? Why is it important to know if we are suffering from it? Inflammation is what leads to cardiac death, dementia, Alzheimers, and strokes.
Comment Inflammation 🔥 if you notice any of these subtle signs and want to start looking your labs today! We can get you started on a path to decrease your inflammation and significantly reduce your risk of any of these events! Your health matters NOW! ✊

04/13/2024

I was listening to Dr. Michael Gervais, a renowned high-performance psychologist talk on Susie Moore's podcast. He was talking about FOPO or the fear of other's people's opinions. How many of us have been held back in our lives by FOPO? I know this is something that has plagued me in recent years. Susie had a great insight. She stated that if people are not showing up in our lives the way we want...what are we doing to allow people to treat us this way? We can't change others, we can only change ourselves. So as we reflect, what boundaries are we setting to allow people to treat us this way? How can we stop the fear of worry about other's opinions? How do we show up in a way that is authentic to ourselves? The more we are who we are truly meant to be...the easier it is for us to set boundaries on what is acceptable to us. It also makes it easier stop caring what people think of us. We are able to foster deeper connections that are meant to be in our lives because we are showing up as our true selves! Here at OneTide Wellness we value your mental health. It is the key to your physical health. How have you overcome FOPO in your life?

04/11/2024

The Mediator Release Test (MRT) identifies foods causing YOUR body inflammation. We are able to get rid of foods causing your body's immune system to go into overdrive. We remove these foods causing you inflammation for 3-6 months depending on the severity of your reaction to foods. This allows your gut to heal by stopping your immune system from having to constantly attack invaders! Go to www.onetidewellness.com to get your test done today!

04/10/2024

1. Ingestion: Offending food must be ingested
2. Recognition: Food when properly broken down into its nutrient componsent is perceived as self. When food is not digested, the large molecule can’t be captured by microvilla. Eventually the large food molecules leak out of the tight junctions and into the blood stream. The immune system perceives these large molecules as invaders.
3. Defense: The Immune system gives the large food molecule an invader sign. The immune system goes to war against that food. This is the role of immunity. T cells present the food antigen to B cells for antibody production and destruction of the antigen.
4. Chemical Warfare: Recognition and activation of the immune system results in chemical mediators such as histamine and cytokines being released from white blood cells.
5. System Manifestation: Tissue inflammation and other symptoms like diarrhea or constipation are from the release of these chemical mediators.