Souly Inspired

09/01/2024

Labor is a give of love from the Heart ♥️

September has Arrived!

I’ve missed you! I hope you are enjoying the Labor Day Weekend.

A new season is just around the corner! You deserve a moment to treat yourself to some relaxing Self Care. You can book your next appointment in just a few clicks online or by calling or texting me at 480-695-3558. It's that easy!

Here are my availabilites for the next two weeks.

Some feel the need for full body work while others like to pick and choose between all of my modalities. Please don't let stress build up causing you pain. If it's in my scope of practice I will do my best to assist you with the changes you need. I am flexible in your session so reach out and we will design it just for you. Find some balance in your body, heart and soul with me at Souly Inspired.

Looking forward to seeing you soon!
In Gratitude,
Denise 😇
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

07/28/2024

Set yourself up for success with a rejuvenating session with Denise at Souly Inspired today!

07/28/2024

Hannah, Holly, Jill, Gail, Cynthia, Camille, Jacqueline, Barbara, Mitch, Kelly, Wendy, Donna, Sara, Beth, Maria, Stephanie, April

Just a few of my wonderful clients I haven't had the pleasure of seeing in awhile.

I know there are many others and some that I haven't seen in a great while. I just want you all to know that I am thinking about you and hope you will find a place in your busy schedule to fit me in!

For those of you who I haven't seen in a year or more, I am in the same building, 4111 E Valley Auto Drive. But I am in suite 101 now. NO stairs or elevator needed. When you enter the building you take an immediate left and you will see 101.

Here is what I have this coming week. So let's see who books first!

Now is a great time to establish a new routine with your

Self Care Rejuvenation!

Whether it's once a week, twice a month, every three weeks, once a month or once a quarter, I am flexible! Let's take care of YOU!

“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”

—Wayne Dyer

Looking forward to seeing you soon!
In Gratitude,
Denise 😇
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

07/22/2024

Hot Hot Hot! 🥵

I bet just like most of our Arizonans you are feeling the heat. Does it get to you? Does it make you feel run down or grumpy!

What if I told you that a session of self care could help chase those unhappy feelings away. Whether you choose a Massage, Reiki, CranioSacral, Reflexology or a Vibrational Raindrop Technique, moving those unwanted thoughts and feelings out will make life better for you.
Below you will see the openings I have available this week. I hope you consider reaching out and snagging one. Let me help you find your balance.

I look forward to seeing you soon!

And don’t forget your water!💦 💧💦

Denise 😇

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07/10/2024

Time for Your Self Care

Book your next appointment in just a few clicks. I look forward to seeing you soon!

Click here for an update from Souly Inspired !

06/28/2024

🇺🇸 Happy Independence Day 🇺🇸

Summer vacations and holiday fun has left me with several openings tomorrow and next week. If you are wondering what to do with your extra time why not come see me for some Self Care. I have a lot of options available where you can mix and match half hour modalities such as Chakra Balancing and a relaxing Facial Massage. Or perhaps you want 30 minutes of Reflexology and 30 minutes of Reiki. Whatever you are looking for I am sure there is something right for you!

If you are currently out of town and need something when you return, don't delay. Book your time today for something in the next few weeks. Always think ahead so that I can accommodate you and your needs when you are ready.

Enjoy your Independence Holiday!
🇺🇸🎶 Let Freedom Ring! 🎶🇺🇸
❤️🤍💙

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06/23/2024

Weekend too Rough?

Long Week Ahead?

I have 2 openings this week waiting for someone like you!

Looking ahead, I have some time available July 3rd and July 5th. Who needs to come in? I bet it's YOU! Text me or schedule online.

Click here for an update from Souly Inspired !

04/28/2024

Bits and Pieces

Just a reminder that I have a Special beginning this week and running through June 1st. It is 30 minutes of facial massage and great for all types of situations, not to mention it might just soothe you into sleep. It may be added to another modality or received as a stand alone session. Get yours booked today by texting me or going online.

The Heat is coming... water, Water, WATER!

Inspirational Quote

Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax. ―Matt Haig

Prices go up $5 per service on May 1st

I know it may have been awhile since you have come to see me and that's ok. I only want what is best for you and your health. So be sure to check in with yourself to see if what you have been feeling isn't something that a session with me could help. Making good choices now could be the best thing for tomorrow.

I am looking forward to providing you with your Self-Care.
Blessings for enjoying our Spring 🌷 before it turns to Summer 🌞,
See you soon!

In Gratitude,
-Denise
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

04/14/2024

FYI...

Just a couple of openings this week and a few more the following week.

Inspirational Quote

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
—Eleanor Brownn

May Special!! Just $40

Yes! My Facial Massage with the Kansa Wand and Tuning Forks is back for the month of May. It will run from Monday April 29th through Saturday June 1st. It is bookable online through my website or by contacting me through text or call at 480-695-3558.

You can use it as a stand alone half hour session or add it to any of your favorite services. It is only available to be received on the dates listed above. So please don't wait until May to schedule or there may not be a time to fit you in. I would not want you to miss out!

Here are a few more openings in April for planning ahead.
Availabilities the week of April 21 - 27
Monday 4/22
2:30 60 Minutes
Thursday 4/25
2:15 90 Minutes
Friday 4/26
9:00 60 or 90 Minutes

Just let me know if you don't see a time that works for you. I am sometimes able to adjust my schedule to accommodate a special request. It all depends on the day.

I am looking forward to providing you with your Self-Care!
Blessings for a few weeks of warmer ☀️ temperatures,
See you soon!

In Gratitude,
-Denise
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

04/07/2024

Announcements

Hello my friends!

We are in the full bloom of Spring and as many of you have shared, all of the rain we gratefully received has brought us into the midst of allergy season. If you are new to the valley enjoy it! If you are like me, the longer I live here the more prevalent they are. We need to fortify our bodies the best we can and combat them will all resources. I tend to go the natural route, but you do you and hopefully we will win!

Inspirational Quote

Every one of us needs to show how much we care for each other and, in the process, care for ourselves.
— Princess Diana

Change is coming...

As of May First all Services at Souly Inspired will increase by $5.

Due to increased charges by Square the credit card service I use, Physical Gift Cards and online E-Cards have been suspended. I encourage all recipients of these gifts to use the ones you have as soon as possible.
You will be able to purchase Gift Certificates in my office for your friends and loved ones.

Thanks for understanding!

I know how much many of you enjoy my Facial Massage with the Kansa Wand and Tuning Forks so yes, it's back for the month of May. It will run from Monday April 29th through Saturday June 1st. It is bookable online through my website or by contacting me through text or call at 480-695-32558.

You can use it as a stand alone half hour session or add it to any of your favorite services. It is only available to be received in the dates listed above.

If you have accidentally fallen behind in your self-care perhaps these openings will work for you. They can be used for all my services. Book online or text me.

Here are my availabilities for the next two weeks:
Tuesday April 9th 2:00 60 or 90 Miniutes
Thursday April 11th 11:45 60 Minutes, 3:45 60 Minutes
Friday April 12th 8:30* 60 Minutes
* Due to unusual scheduling

Thursday April 18th 9:30 60 Minutes, 11:30 60 or 90 Minutes
Friday April 19th 11:00 90 Minutes

💜 I so appreciate each and every one of you. I do what I do for you! 🩵

I am looking forward to providing you with your Self-Care!
Blessings for a few weeks of warmer ☀️ temperatures,
See you soon!

In Gratitude,
-Denise
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

03/25/2024

Availabilities this Week

March is winding down and Spring has arrived. Time to get out and enjoy the fun activities you have been waiting for. So as you do, don't forget to get the self-care that you need. I have a couple openings this week so let's get you in for a session of your choice! 60 or 90 Minutes, which ever works best for you. 💜

Inspirational Quote

When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.
– John O'Donohue

I am looking forward to providing you with your Self-Care!

Blessings for a wonderful 🐰 Easter 🐣 ,
See you soon!

-Denise ✝️

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03/16/2024

How Are You Feeling?

Is it time for some relaxation? How about Energy work? Maybe you are ready to try a Raindrop Technique...

Whichever it is I am happy to see you! Here are the openings I have coming up/

Inspirational Quote

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.
– Jean Shinoda Bolen

I am looking forward to providing you with your Self-Care!

Blessings for a wonderful weekend,
See you soon!

-Denise

Click here for an update from Souly Inspired !

03/05/2024

Time to Schedule!

Thanks to you my loyal clients, it’s been awhile since I have had any openings in my schedule.

This week I happen to have a couple that have become available. Please text me to schedule your appointment.
And if this week doesn’t work I also have one on Friday the 15th for an hour at 11:30.

Click here for an update from Souly Inspired !

03/03/2024

Please read thoroughly and act. Thank you.

03/03/2024

Please read thoroughly and act. Thank you!

01/24/2024

Self Care is calling… It’s time for you to Book Yours.

01/23/2024

Book your next appointment

I’ve missed you!

For some of you it has been waaaaay tooooo long! I get it, a busy life with kids, parents, visitors... So what about you?
How's your body feeling? How about your immune system? When was the last time you did something about real Self Care? Don't you think it's about time to focus in on your needs???

Reiki...Massage...CranioSacral Therapy...Raindrop Technique...Reflexology

Book your next appointment in just a few clicks.

Inspirational Quote

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort."
– Deborah Day

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01/19/2024

Yes, It's Been Cold Outside!

Doesn't a nice warm massage sound good about now?

The holidays are over and we're back into our routines so it's time to get your monthly, biweekly or weekly treatment at Souly Inspired scheduled! Some of you have made the transition to 2024 with your best interests in mind but I am afraid some of you have fallen behind. You know you need your sessions on my table so let's get going and book your Self Care time.

Inspirational Quote
"Self-care is how you take your power back."
– Lalah Delia

Looking forward to seeing you soon!

In Gratitude,
Denise 😇
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

01/02/2024

Book your next appointment

I’ve missed you!

A new year deserves a moment to reflect on your self care and begin a new regular practice of weekly, biweekly or monthly massage. Or mix it up with one of my different services.
Consistency will keep you feeling your best. It also allows you to be one of my Loyalty VIPs where you receive $10 off your service. There’s more information about this on my website under Specials.
Book your next appointment in just a few clicks. It’s really that easy!

Here’s my availabilities this week:

Thursday January 4th 9:30 60 or 90 Minutes
Friday January 5th 11:00 60, 90 or 120 Minutes

Here are my current availabilities the following week:

Monday January 8th 11:30 60 or 90 Minutes
1:30 60 or 90 Minutes
Tuesday January 9th 11:15 60 or 90 Minutes
Thursday January 11th 12:00 60 or 90 Minutes
2:00 60 or 90 Minutes

As always, I look forward to seeing you soon! 😇

Click here for an update from Souly Inspired !

12/24/2023

Merry Christmas!

Happy Christmas Eve!

Christmas always equals kitchen time in my house. Fortunately I had help last week and managed to bake all day Wednesday. I finished my gift buying yesterday and celebrated my husbands birthday. Today it's last minute details and finish my candy making. Tomorrow after breakfast, I will put a 23 pound turkey in the oven!
I must say, I am looking forward to some time off. How about you?

For those of you who took advantage of my Facial Massage Special I hope you enjoyed it as much as I did providing it for you. Watch for it this coming May when I hope to run it again. And if you can't wait that long it is available anytime at the regular price of $50.

Thanks to all of you for the wonderful gifts I received. I have the Best clients!

Just a reminder that I am out of the office until January 2nd to begin the new year. See my current availabilities below.

Fun Holidays This Week:

December 24: National Egg Nog Day – Try making it from scratch. foodnetwork.com/recipes/alton-brown/eggnog-recipe2-2013745 (https://www.foodnetwork.com/recipes/alton-brown/eggnog-recipe2-2013745)
December 25: Christmas Day – Merry Christmas!
December 27: Make Cut Out Snowflakes Day – Not sure how to make a paper snowflake? Here are some directions. marthastewart.com/266694/decorating-with-paper-snowflakes (https://www.marthastewart.com/266694/decorating-with-paper-snowflakes)
December 28: Card Playing Day – In this electronic age, sometimes it is fun to sit around a table and play a good old fashioned card game. In my family we play Cribbage, Dirty Queens, Nertz, Spades, Uno, Back Alley and a few more. We teach all the youngest to play cribbage as soon as they can recognize numbers and add. Pick a new game or refresh yourself on the rules of an old favorite. Either way, here are 40+ games for all occasions. playingcarddecks.com/blogs/all-in/40-great-card-games-for-all-occasions
Hint: A Cribbage Board makes a great gift!

Inspirational Quotes

Approach the New Year with resolve to find the opportunities hidden in each new day.
― Michael Josephson

In this new year, be grateful that God has given you victory over many things over the past year.
― Steven M. Hitchcock

Wellness Tips and Tricks

Lower Back Pain
Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Back pain can affect people of all ages, from adolescents to the elderly. In fact, about 31 million Americans experience low back pain at any given time.
Back pain is one of the most common reasons for missed work. One-half of all working Americans admit to having back pain symptoms each year. Research has shown that massage can decrease low back pain, decrease disability associated with low back pain, help decrease pain and disability over time, and decreases anxiety and depression associated with low back pain.
You can alleviate your lower back pain by doing this quick technique:
• Position a massage ball/tennis ball between your lower back and a wall.
• Move your body up and down, or side to side to find areas of tension.
• Apply a stronger pressure in the tender spots to help release the tension.
Or, if you or someone you love struggles with chronic low back pain, let me help.

2023 has brought me many new clients and a wonderful new working space with great like minded neighbors. I appreciate each and every one of you who have walked through my door this year. For without you, I couldn't do what I enjoy so much. I love to see the relaxed smiles on your faces as you leave and say "see you next week, or two weeks or month". I love seeing the progress we make with the work and the work you do on your own. It warms my heart and I thank you! 💜

Remember, it doesn't matter how long it's been since your last appointment, what matters is you take the step to come and receive your needed self care.

This is my last newsletter email of the year. It has been a time consuming challenge to do this weekly, so I will have to scale back next year. I will continue to send out availabilities in my schedule as needed as well as an occasional newsletter with bits of fun information. If you ever have something I haven't covered and would like more information on it, just let me know and I will do my best to cover it.

Availabilities the first week of 2024:
Monday 1/01 Closed New Years Day
Tuesday 1/02 Fully Booked
Wednesday 1/03 Closed
Thursday 1/04 11:15 90, or 60 Minutes
1:15 60 Minutes
Friday 1/05 11:00 90 or 60 Minutes
Saturday 1/06 9:00 90 or 60 Minutes
Text me to schedule or book online by clicking the link below to my website.

Blessings for a week of Fun, Giving, Receiving and Rejoicing!
May you bring this year to a close with peace and grace and may prosperity find it's way to your home in 2024!
As always I look forward to seeing you soon.
Don't Forget to Water 💧Yourself!

In Gratitude,
Denise 😇
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

12/03/2023

Welcome December!

Finally the cooler temps have arrived and with the holidays coming into full swing it's beginning to look and feel a lot like Christmas or Hanukkah!

Are you a big decorator? Do you have lights on your home? Do you have your tree up? Is the menorah ready? Or are you more like me and wait until mid month before you pull out the decorations and turn your house into a holiday haven? It can be a lot of work to do it all yourself. I like to put on my holiday tunes, do a little cleaning as I go and make a day of it.

Come the evening I possibly adjust something here or there. Then I usually make a cup of tea to relax. Isn't it a great feeling when you sit back and enjoy it all?

Fun Holidays This Week:

December 4: Wear Brown Shoes Day – Any pair of brown shoes will do!
December 7: Happy Hanukkah! – Today is the beginning of Hanukkah for 2023.
December 7: Letter Writing Day – Today is a great day to get started on your holiday cards.
December 8: National Brownie Day – They claim this is the best brownie recipe ever. Willing to give it a try? thestayathomechef.com/brownie-recipe (https://thestayathomechef.com/brownie-recipe/)
December 9: National Pastry Day – 65 recipes give you many options for whipping up a delicious batch of flakey goodness. bonappetit.com/recipes/desserts/slideshow/breakfast-pastries (https://www.bonappetit.com/recipes/desserts/slideshow/breakfast-pastries)

Inspirational Quote

Blessed is the season which engages the whole world in a conspiracy of love.
– Hamilton Wright Mabie

Wellness Tips and Tricks

Massage for Scar Tissue
Invariably at some point in our life time we will have the occasion for something to occur such as a surgery or burn or accident of some kind and we end up with scarring. Sometimes to the point where the tissue becomes stuck, lumpy, or rigid.

The area where the scar is located can be very sensitive to touch or possibly has become de-sensitized. There are certain techniques that can be applied to such an area that can often rejuvenate and assist in smoothing out the tissue. If you have such a place and would like it to be addressed, we can do that during a regular Therapeutic Massage.

Don't forget about my Holiday Facial Special. What could be better that giving yourself or a loved one, a thirty minute facial massage that is sure to relax all your stress away. (It may even put you to sleep!😉) Regularly $50 but throughout December just $35. It is a great add-on or stand alone session. Text me to secure your appointment before Christmas!

Availabilities this week:
Monday 12/4 2:30 90 or 60 Minutes
Tuesday 12/5 10:00 60 Minutes
Wednesday 11/29 Closed
Thursday 12/7 12:30 120, 90, or 60 Minutes
3:00 90 or 60 Minutes
Friday 12/8 1:30:00 30 Minutes (Facial Special?, Reflexology? Chakra Balancing? Ear Candling?)
Saturday 12/9 Fully Booked
Text me to schedule or book online by clicking the link below to my website.

Blessings for a week of finding the perfect gift for that special someone 💜
As always I look forward to seeing you soon.
And Don't Forget to Water 💧Yourself!

In Gratitude,
Denise 😇
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

11/26/2023

Shop or Not to Shop?

First it was Black Friday (the day before yesterday), then Shop Small Saturday (yesterday) and tomorrow is Cyber Monday. Deals and Steals abound. But so many find all of the hubbub exhausting! Gift giving is a huge time consumption activity. It can easily wear a person out and cause an extreme amount of anxiety.

So what is your answer? Do you love to go out and about to the shops and choose just the right thing or has the internet replaced all of that for you? I have to admit, I used to enjoy shopping at the mall or bazaars at this time of the year. Unfortunately my time is your time and I just can't get out as much these days. So like many, I use the internet and search for the perfect gifts or make them myself when time allows.

When you are shopped out be sure to come in for some healing relaxation!

Fun Holidays This Week:

November 27: Cyber Monday - Happy online shopping today!
November 28: French Toast Day – Whip up some French toast for breakfast today!
November 30: National Mason Jar Day – Great for so many purposes, what do you use them for?
December 1: Eat a Red Apple Day – With all of the sweet treats available this month, don't forget the ones that actually give us benefits!

Inspirational Quote

Keep going. Everything you need will come to you at the perfect time.

Wellness Tips and Tricks

The Practical Gift
While there’s nothing wrong with a bit of pampering, the truth is massage is seriously good for the health. For major holidays, corporate gifts, or when you’ve got moms, dads, graduates or those celebrating a birthday on your gift list, massage is perfect for three practical reasons:
1) Massage relieves stress: Is there someone in your life who works hard to make the holidays special for everyone? You can help that merrymaker relieve their own stress with a gift of massage.
2) Massage eases the pain: From too many hours hunched over the computer to overdoing it in the gym, aches and pains are part of modern life. Who wouldn’t be grateful to receive the gift of pain relief?
3) Massage lifts the spirits: During holidays and special occasions, some people experience feelings of depression and loneliness instead of joy. Massage therapy releases oxytocin—the feel-good hormone—along with dopamine and serotonin to lift the mood.
So if you have some people on your list who are hard to shop for, consider giving them the gift of massage. It's easy to purchase a gift through my website, just click the button below and then the e-card button on my webpage. An e-card can be used for any of my services or combination of services.

Availabilities this week:
Monday 11/27 1:30 30 Minutes (Great for my Facial Special)
Tuesday 11/28 12:00 120, 90 or 60 Minutes
Wednesday 11/29 Closed
Thursday 11/30 9:30 120 or 90 Minutes
11:30 90 or 60 Minutes
1:30 90 or 60 Minutes
Friday 12/1 9:00 90 Minutes
Saturday 12/2 Fully Booked
Text me to schedule or book online by clicking the link below to my website.

Blessings for a week of finding the perfect gift for that special someone 💜
As always I look forward to seeing you soon.
And Don't Forget to Water 💧Yourself!

In Gratitude,
Denise 😇
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !

11/12/2023

Time to Prepare

Now that we have made it through the "sweetest" of the holidays and I say that tongue in cheek, because Halloween is the number one candy holiday. It is time to refocus on diet and exercise.

How do you prepare for the other holidays yet to come? I know that it is perfect weather to get out and walk, bike ride, hike or play golf and pickle ball. Have you enjoyed all the wonderful cooler weather?
How about the tasty types of squash that are all in season? It is Autumn and they are everywhere in the grocery stores. If you haven't tried any in a long time then check out all of the recipes online and find one that peeks your interest and give it a try.
We are moving into stew and soup weather so let your creative juices flow and see what you can produce in your pot. Here's a recipe that resembles one of my favorites to get you started. https://www.simplejoy.com/corn-chowder/

Fun Holidays This Week:

November 13: Young Readers Day – Here’s to readers young and not so young.
November 14: World Diabetes Day – See the article below
November 15: Clean Your Refrigerator Day – Ugh. It must be done and right before the holidays is a good time to do it.
November 17: Homemade Bread Day – Celebrate with a homemade loaf of your own. Here is a recipe for homemade French bread. modernhoney.com/homemade-bakery-french-bread (https://www.modernhoney.com/homemade-bakery-french-bread/)

Inspirational Quote

Tough times don’t last. Tough people do. – Robert H. Schuller

Wellness Tips and Tricks

Benefits of Massage for Diabetes
November is Diabetes Awareness Month and the 14th is World Diabetes Day. Why is this important? Because the number of people living with diabetes in America is at an all-time high. More than 100 million U.S. adults have been diagnosed with prediabetes or diabetes according to the Centers for Disease Control. If you or someone you love has diabetes, massage can help.
In rare cases, diabetes may prevent you from receiving a massage. Always discuss any medical conditions with me, your massage therapist. For those whom massage has been deemed medically safe, there are many benefits to enjoy.
• Massage increases circulation which may help improve the intake of glucose.
• Massage can help relieve the stress of living with a chronic disease. Stress hormones can have an adverse effect on blood sugar levels.
• Massage can help improve flexibility and mobility, making it safer and easier for the client to be active, which is vital in the fight against diabetes.

Keeping a clean diet that is right for you is not always easy. Showing yourself some grace when you are in a tough situation is ok as long as it doesn't become a bad habit. Your health is a gift you give to yourself. Taking the right precautions and planning ahead will be keys as we move into the remaining holidays of the year. So enjoy our Autumn, eat well and move your body!

Availabilities this week:
Tuesday 11/14 11:30 60 Minutes
1:00 90 Minutes
3:00 60 Minutes
Thursday 11/16 12:30 60 Minutes
Friday 11/17 11:00 120, or 90 Minutes
Text me to schedule or book online by clicking the link below to my website.

Blessings for a week of finding a great new recipe to try!
As always I look forward to seeing you soon.
And Don't Forget to Water 💧Yourself! It's Still Warm out there!

In Gratitude,
Denise 😇
480.695.3558

Should I need to make any midweek announcements, you will find them on my social media. You can follow me at:
Instagram: instagram.com/soulyinspired
Facebook: facebook.com/DeniseHougland

Click here for an update from Souly Inspired !