Cedarhurst Counseling

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Licensed Professional Counselors
& Approved Supervisors
📍Arizona
👍 Like/Follow on Instagram & X
🌎 Visit Us at CedarhurstCounseling.com

BOOK Recommendation:
Created for Connection
https://www.amazon.com/dp/0316307416

10/24/2026

Worried about someone you love? 💜

It’s hard to watch someone you care about in a relationship that’s hurting them. You may want to step in and fix it, but what helps most is often quieter:

💜 Listen first
💜 Don’t judge
💜 Remind them they’re not alone
💜 Respect their choices, even when it’s hard
💜 Help them make a safety plan, even if they’re not ready to leave

You can’t make the decision for them, but you can be the safe person they come back to.

The National Domestic Violence Hotline supports friends and family too.
📞 1-800-799-7233
💬 Text START to 88788
🚨 In immediate danger, call 911

📍 Cedarhurst Counseling · (480) 420-6847

MentalHealthMatters PurpleRibbon

October is Domestic Violence Awareness Month. 💜Abuse doesn’t always leave a mark. It can look like control over money, b...
10/23/2026

October is Domestic Violence Awareness Month. 💜

Abuse doesn’t always leave a mark. It can look like control over money, being cut off from the people you love, having your phone tracked, or constant threats and put-downs. If something in your relationship makes you feel afraid, small, or watched, your feelings are worth listening to.

You are not alone, and you don’t have to figure it out by yourself.

📞 National Domestic Violence Hotline: 1-800-799-7233
💬 Text START to 88788
🌐 thehotline.org
🚨 In immediate danger, call 911

If you’re healing from a hurtful or abusive relationship, our counselors are here to walk alongside you at your pace. 🤍

📍 Cedarhurst Counseling · (480) 420-6847

10/20/2026

Mindset Monday 🍂

Progress doesn’t have to be loud to be real.

Some growth looks like big breakthroughs. A lot of it looks like this:
🍂 Taking a breath before reacting
🍂 Saying no when you need to
🍂 Getting out of bed on a hard day
🍂 Asking for help

Those count. Every one of them. 🤍

📍 Cedarhurst Counseling. Link in bio to book a free consultation.

Therapy SelfCompassion

10/10/2026

You don’t have to carry this week into the weekend. 🍂

Whatever this week held, you’re allowed to set it down for a little while. It’ll still be there Monday, and you’ll meet it rested.

Be gentle with yourself tonight. 🤍

Cedarhurst Counseling.

Our Brain Wise group is still enrolling! Call today for more information or to enroll your child!
10/09/2026

Our Brain Wise group is still enrolling!

Call today for more information or to enroll your child!

We are so excited to offer this wellness plan for our Veterans and Military Families. Thank you for your service and sac...
10/08/2026

We are so excited to offer this wellness plan for our Veterans and Military Families.

Thank you for your service and sacrifices.

Call today for more information or to schedule with Scott Andersen, LAC.

10/04/2026

Every year, the trees let go before they grow again. 🍁

Maybe that’s permission for us too. Growth doesn’t always look like adding more. Sometimes it looks like releasing what’s no longer serving you: an old belief, a pattern, a relationship, a version of yourself you’ve outgrown. What is it time to let go of? 👇

📍 Cedarhurst Counseling

Growth

Address

8830 East Germann Road, Suite 27
Mesa, AZ
85212

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 4pm
Friday 9am - 6pm

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