Tandem Physical Therapy

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Tandem Physical Therapy We specialize in helping people in their 40’s, 50’s and 60’s stay healthy, active and mobile for year

Stronger Through Pilates is designed for a wide range of people. Some are curious about Pilates but have never tried it....
10/24/2026

Stronger Through Pilates is designed for a wide range of people. Some are curious about Pilates but have never tried it. Some want a lower-impact way to build strength. Others simply want to keep up with golf, gardening, travel or grandkids with more ease. Many people bring a friend or family member along, which is always welcome. The free workshop runs on Saturday, November 7 at 10AM at Tandem Physical Therapy and Pilates, hosted by Mary Schulingkamp, PTA. No experience is needed. Reserve one of 20 seats at the link below.

https://info.tandempt.com/november-2026-workshop-signup

What makes Pilates at a physical therapy clinic different? Clinical Pilates uses the same controlled, low-impact movemen...
10/23/2026

What makes Pilates at a physical therapy clinic different? Clinical Pilates uses the same controlled, low-impact movements as a traditional class, with guidance from a team trained in how the body moves. Sessions focus on the deep core, hips and posture, and exercises are adjusted to suit each person's starting point. That makes it a popular option for people who want to build strength at a comfortable pace. Mary Schulingkamp, PTA will explain more at the free Stronger Through Pilates workshop on Saturday, November 7 at 10AM. Space is limited to 20.

https://info.tandempt.com/november-2026-workshop-signup

10/22/2026

🤔 Ever wondered how to breathe properly during exercise?
In Pilates, we offer reminders about how to synchronize your breathing with movement. This helps us engage all of our supportive muscles at the appropriate time and learn how fully integrate our breathing. 😯
Not only is this helpful with exercise, but also useful in nervous system regulation and calming the body in life’s stressful moment! 🧘‍♀️
Interested in learning more about Pilates and if it’s a good fit for you? Let’s chat! 😌

☎️ (504) 407-3477
📧 [email protected]

Meet the host of the November workshop. Mary Schulingkamp is a Physical Therapist Assistant at Tandem Physical Therapy a...
10/21/2026

Meet the host of the November workshop. Mary Schulingkamp is a Physical Therapist Assistant at Tandem Physical Therapy and Pilates in Metairie, and she is leading Stronger Through Pilates on Saturday, November 7 at 10AM. Mary built the session around the questions people ask most often about Pilates: where to start, what it involves and how it fits alongside everyday life. Expect a relaxed, welcoming 90 minutes with plenty of time for questions. The workshop is free and open to all experience levels, with space for 20 people. Reserve a seat at the link below.

https://info.tandempt.com/november-2026-workshop-signup

How was your weekend? 👻The TPT Krewe had an awesome night at our annual Mortuary outing!! 🧡💜💚
10/21/2026

How was your weekend? 👻
The TPT Krewe had an awesome night at our annual Mortuary outing!! 🧡💜💚

Save the date. On Saturday, November 7 at 10AM, Mary Schulingkamp, PTA is hosting a free workshop at Tandem Physical The...
10/19/2026

Save the date. On Saturday, November 7 at 10AM, Mary Schulingkamp, PTA is hosting a free workshop at Tandem Physical Therapy and Pilates called Stronger Through Pilates: Discover a Gentler Way to Build Strength, Improve Mobility & Support Everyday Comfort. Over 90 minutes, attendees will learn what clinical Pilates involves, how it differs from a typical gym class, and why so many people use it to stay active in the things they love. No experience is needed and space is limited to 20 people. Register at the link below.

https://info.tandempt.com/november-2026-workshop-signup

Morning stiffness in the knee is incredibly common, and it usually comes down to fluid buildup and reduced circulation o...
10/16/2026

Morning stiffness in the knee is incredibly common, and it usually comes down to fluid buildup and reduced circulation overnight. It can feel alarming, but it is also very manageable once you understand what is happening. Gentle movement first thing helps, and many of our patients also use CareWear red light therapy in the morning to help ease that initial stiffness and get moving more comfortably. If mornings have become the hardest part of your day, we can help you change that. Book a free discovery visit and let's talk through what your knee needs.

https://tandempt.com/free-discovery-visit/

10/15/2026

Discover what your body can do in private Pilates!! 💪
Our one-one Pilates sessions are perfect for someone who wants a customized approach to meeting their body where it’s at!
It’s the perfect opportunity to get curious and see what’s possible in a safe, supportive space!
Interested in a tailored fitness program that strengthens your body and supports daily movement without pounding away at your joints? 🙋‍♀️
Let’s talk! DM us to learn more!

☎️ (504) 407-3477
📧 [email protected]

Knee pain can come from cartilage wear, ligament strain, muscle imbalance, or years of small compensations that added up...
10/14/2026

Knee pain can come from cartilage wear, ligament strain, muscle imbalance, or years of small compensations that added up. Treating the ache without understanding the cause rarely leads anywhere good. That is why every visit at Tandem starts with a real look at how your knee moves, what it can handle, and what's actually driving the pain. From there we build a plan specific to you, sometimes including CareWear red light therapy to support pain relief along the way. Real answers lead to real progress. Book a free discovery visit and let's understand your knee together.

https://tandempt.com/free-discovery-visit/

There’s a big difference between simply going to physical therapy and feeling like your care was truly built around YOU....
10/13/2026

There’s a big difference between simply going to physical therapy and feeling like your care was truly built around YOU. 💚

We love hearing feedback like this from our patients—especially when someone comes to us after trying PT before and isn’t quite sure what to expect.

At Tandem, we believe great physical therapy means listening, adapting, and looking beyond a one-size-fits-all approach. Sometimes that means changing course, getting creative, or looking at the problem from a different angle.
Thank you, Sage, for trusting our team with your care and for sharing your experience! ⭐️⭐️⭐️⭐️⭐️

Address

3848 Veterans Memorial Boulevard Suite 203
Metairie, LA
70002

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+15044073477

Website

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