Empowered Fitness

10/19/2026

FREE Workout + FREE Sports Massage!

At Empowered Fitness, we believe that a strong community starts with connection, movement, and taking care of one another. We’re excited to bring our community together for a special collaboration on Saturday, October 31st.

Join us for our free full-body workout class and enjoy the opportunity to receive a FREE 15-minute sports massage with Monica, a licensed athletic trainer and sports massage therapist with over 12 years of experience.

Free Full Body Strength Workout Class: 10:15–11:00 AM
Free Sports Massages: 9:30–11:30 AM
Location: Empowered Fitness (450 Massachusetts Ave, Arlington, MA 02474)

Advance sign-up is required for BOTH the workout and the massage. The workout is free for everyone, but only the first 6 people to sign up for a massage will receive one.

Reserve your spot by emailing [email protected] or messaging us at https://www.theempoweredfitness.com.

We hope you’ll join us for a morning of movement, recovery, and connection. We love creating opportunities for our community to come together, support one another, and feel stronger.

10/15/2026

We wanted to create a little more space for our community to come together this fall.

We’ll be offering free Saturday workout classes at Empowered Fitness through November 14, 2026 as a way to build community, get outside, and create more opportunities for people to move and connect together.

Join us every Saturday from 10:15am–11am for a full-body workout focused on strength, core stability, and better posture.

Whether you’re already part of our Empowered Fitness family or simply looking for a welcoming way to move your body on a Saturday morning, we’d love to have you with us.

Our hope is to build something that brings our community together week after week, a chance to get stronger, enjoy the outdoors, and spend time with one another.

Bring a mat, a water bottle, and comfortable workout clothes. All ages are welcome, and anyone under 18 will need a parent or guardian.

📍 Empowered Fitness�450 Massachusetts Ave, Arlington, MA 02474
Free every Saturday at 10:15 AM through November 14th.

Interested in joining us? Please reserve your spot by emailing [email protected] or sending us a message through https://www.theempoweredfitness.com

We’d love to see you there!

At Empowered Fitness, we believe movement has the power to improve more than physical strength, it can change how you feel, think, and move through life. We help people build better mental, emotional, and physical wellbeing through personalized training.

09/21/2026

We really appreciate the community we have at Empowered Fitness and we love being a part of the Arlington community!

As a way of giving back to our community and create more opportunities for people to move and connect, we’re offering a free full-body workout class this Saturday from 10:15am-11am at Spy Pond Park (56 Pond Ln, Arlington, MA 02474).

The class will focus on building strength, improving core strength, and supporting better posture.
All ages are welcome. Anyone under 18 will need a parent or guardian.

Bring a water bottle, mat, and wear regular gym clothes.

We believe a strong community starts with people taking care of themselves and one another. We’re looking forward to continuing to grow that community together. Please contact us to sign up, send an email to [email protected] to reserve your spot or message us at https://www.theempoweredfitness.com/.

09/02/2026

You don’t need to become a different person to feel stronger, healthier, and more confident. You just need to start.

Maybe you’ve been meaning to get back into a routine. Maybe you’ve tried gyms before and never quite found your place. Or maybe you’re tired of workouts that feel like something you have to force yourself to do. At Empowered Fitness, we believe fitness should fit into your life, not take it over.

You’ll get expert coaching, small-group workouts, and a community of people who genuinely want to see you succeed. We’ll help you move better, get stronger, and build the kind of consistency that is sustainable to you.

More energy. More confidence. More of that feeling that your body can actually do the things you want it to do. If you’re ready for a different kind of fitness experience, come see what Empowered Fitness is all about.

We’re offering a Starter Pack for $150, which includes four 45-minute group classes to help you get started and experience our approach for yourself. Wherever you are in your fitness journey, you are welcome here. Come as you are.

Send us a message and let’s get you started at [email protected]

07/24/2026

✨ TOMORROW! Looking for a fun way to spend quality time together as a family?

Join Empowered Fitness x Hipstitch for an afternoon of family fitness and crafts in Arlington! 💪🧵

For just $30, one parent + one child will enjoy:�🏃 A family fitness session at Spy Pond Field�🪡 A beginner-friendly hand sewing workshop at Hipstitch�🧸 Make and take home a summer-themed hand-sewn stuffie�💛 Build healthy habits, learn a new skill, and make lasting memories together!

📅 Saturday, July 25�⏰ 2:00–4:00 PM�📍 Starts at Spy Pond Field and ends at Hipstitch�👧 Recommended for ages 5+�👨‍👩‍👧 Additional children can join for $15 each

Spots are limited, so don't wait! Sign up today and make tomorrow a family adventure you'll all remember. 🎉 Sign up now at https://www.hipstitchers.com/products/empowered-fitness-hipstitch-wellness-event-arlington?_pos=1&_sid=c70e505e6&_ss=r

07/23/2026

Sometimes getting started is the hardest part.

If you've been thinking about making a change but haven't known where to begin, we'd love to help. At Empowered Fitness, you'll find people who encourage you, support you, and genuinely want to see you succeed.

SPECIAL OFFER: Save 10% on a 3-Month Membership!�There's never been a better time to invest in your health. Sign up for a 3-month membership and receive 10% off your investment. It's the perfect opportunity to build healthy habits, gain momentum, and experience the support and accountability that make all the difference.

Don't wait to start feeling stronger, healthier, and more confident. Schedule your consultation today at https://www.theempoweredfitness.com/ and lock in your 10% savings before this limited-time offer ends on Sep. 1, 2026.

07/07/2026

Move Together. Create Together. Grow Together.

We're so excited to partner with Hipstitch for a one-of-a-kind family wellness event that combines fitness, creativity, and quality time together!

Join us on Saturday, July 25, from 2:00–4:00 PM for an afternoon of:�💪 A fun family fitness session at Spy Pond Field�🧵 A beginner-friendly hand sewing workshop at Hipstitch�🎨 A handmade summer-themed sewing project to take home�❤️ Plenty of opportunities to build healthy habits and lasting memories together

This event is perfect for families with children ages 5+. No sewing experience is needed, and all materials are provided!

📍 Starts at Spy Pond Field and ends at Hipstitch
💲 $30 for 1 parent + 1 child, and $15 for each additional child.

Reserve your spot today! Sign up here: https://www.hipstitchers.com/products/empowered-fitness-hipstitch-wellness-event-arlington?_pos=1&_sid=c70e505e6&_ss=r

Tag a friend who would love this family experience!

02/22/2026

Peace and tranquility

12/12/2025

It feels very good to be back.

02/08/2025

I am pleased to invite you to our grand opening which will take place on Wednesday, February 12th @5-7 pm! 💪

It would be an honor to have you come be a part of something so incredible as we give hope to those who have lost their ability to live the life they want and help them gain confidence with their health and every environment.

We are a private, personal training studio offering in-person and online programs who specialize in working with individuals to improve their mental wellness through movement and exercise. We serve as a resource to help those dealing with things like depression, anxiety, or other mental health conditions. We provide a comfortable exercise experience and programs that are tailored to the person's needs, thoughts, drives, and enjoyment.