Body Mechanics Massage Therapy

10/25/2026

We must all live our own lives, in our own time, and learn what is true for us, because very few truths prove valid for all people all the time.

10/23/2026

Getting Run Down Recharging Your Batteries
by Madisyn Taylor

Getting worn out and run down robs you of receiving what you need from the universe.

Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will likely find a belief, behavior pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life which are draining your energy. Once you get clear on the root cause, you can w**d it out and better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honor that in all situations, you will find that getting run down is a thing of the past.

10/21/2026

Share your love with those around you!

10/19/2026

Grapes: Inflammation Squelchers

Eating polyphenol-rich grapes — especially red ones — can reduce inflammation that contributes to a variety of health problems, including type 2 diabetes, hardening of the arteries, and high blood pressure, according to scientists from the University of North Carolina at Greensboro. The fruits may fight inflammation in several ways, including acting as an antioxidant, reducing cell stress, and blocking pro-inflammatory compounds called cytokines. Grapes also contain the much-hyped compound resveratrol, which has been linked in large doses to heart health and prevention of lung, breast, and other types of cancers.

10/17/2026

Exercise Protects Seniors’ Hearts
Moderate physical activity can cut the risk of dying from cardiovascular disease in half, even if you’re over 65. And performing moderate exercise regularly can help reduce the chance of suffering a heart attack or other cardiovascular event by more than 30 percent. If you’re able to bump up the intensity level of exercise from “moderate” to “high”, you’ll get even more health benefits. These findings come from a 12-year study in Finland that included 2,456 adults between the ages of 65 and 74. The researchers defined “low” physical activity as watching TV or working around the house; “moderate” exercise including walking, cycling or light exercise such as fishing, gardening or hunting for at least 4 hours a week. “High” levels of exercise included running, jogging, skiing, gymnastics, swimming, playing ball games, heavy gardening, intense training or sports competitions for at least 3 hours a week. The study team reported that moderate physical activity was linked with a 31 percent reduced risk of an acute cardiovascular event, and a 54 percent reduction in death from cardiovascular disease over the course of the 12-year study. A higher level of physical activity was associated with a 45 percent reduced risk of sudden cardiac event, and a 66 percent reduction in death from cardiovascular disease over the 12 years.

Yoga can be considered light, moderate or high depending on the style and instructor. It is a great way to stay healthy. Join a class or get a private to help you understand the proper alignments and what each asana (pose) is about.

10/15/2026

Words Are Energy

Each word we speak has a life of its own, a vibratory signature that creates waves into the expanse of the universe.
When we speak or write, we use the vehicles of words to carry meaning, as well as energy, from ourselves to another person or group of people. We may be speaking to our baby, our boss, or to an audience of 500 people. We may be writing a love letter, a work-related memo, or an entry in our own diary. Whatever the case, each word we speak or write has a life of its own, a vibratory signature that creates waves in the same way that a note of music creates waves. And like musical notes, our words live in communities of other words and change in relation to the words that surround them. When we are conscious of the energy behind our words, we become capable of making beautiful music in the world. If we are unconscious of the power of words, we run the risk of creating a noisy disturbance.

Some of us know this instinctively, while others come to this understanding slowly. Most of us, though, speak without thinking at least some of the time, blurting out our feelings and thoughts without much regard for the words we choose to express them. When we remind ourselves that our words have an impact on the world at the level of energy, we may find within ourselves the desire to be more aware of our use of language.

A fun way to increase our sensitivity to the power of words is to simply make a list of our favorite words and notice the energy they contain. We can write them down and post them where we can see them, or we can speak them aloud, feeling them reverberate in our bodies and in the air around us. This is like learning to consciously play an instrument that we have been playing unconsciously for most of our lives, and the effect can be startling and delightful. As we grow more comfortable and confident playing the instrument of language, we will begin to compose beautiful messages, creating positive energy every time we write or speak. BY MADISYN TAYLOR

10/12/2026

When we create a place that is safe and filled with healing energy, we infuse our lives with tranquility, which makes it easier for us to react to external events more calmly.
Remembering that peace starts from within will help you create a more peaceful environment outside of yourself today.

10/11/2026

Commitment to Yourself

You may feel impressionable and find yourself being easily influenced by others. This could be the result of feeling easily influenced by the actions of the people around you, and you may want to spend some time focusing on developing your inner strength and conviction. If you can get clear about your beliefs and preferences, you will automatically become susceptible to the influence of others. It might be helpful to set aside some time to explore your own wishes and desires today. You can think about your goals, your dreams, and the type of person you want to be, so you can express yourself more clearly in your interactions. You can then build your conviction and feel stronger and more purposeful about your actions.

Developing a strong conviction and confidence about ourselves allows us to interact with others in empowered ways. While our friends and associates might not intend to influence us to their way of thinking, this can easily happen if we dont have a clear sense of our convictions. Making time to explore our thoughts, beliefs, and desires can give us a greater sense of clarity about our lives. We are then able to feel confident and self-assured in our interactions with others and remain committed to our beliefs. Strengthening your convictions and inner confidence today will allow you to be proactive instead of reactive in your interactions.

10/09/2026

Tell a friend, neighbor or someone on the street. 732-572-2008
Thank you. 💕

10/07/2026