Mexico Beach FL Yoga

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Mexico Beach FL Yoga

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Hatha yoga classes in beautiful Mexico Beach & Port St. Joe. Certified yoga instructor (400 hrs. cer Offering Hatha Yoga classes on the beach & indoor locations!

10/28/2026

🐾💜 Have You Tried Puppy Pose?

This gentle yoga posture, also known as Uttana Shishosana, combines a soothing stretch with an opportunity to slow down, breathe, and release tension.

🌿 Benefits of Puppy Pose:
✨ Gently stretches the shoulders, chest, and upper back.
✨ Encourages flexibility in the spine.
✨ May help relieve everyday tension.
✨ Promotes relaxation and mindful breathing.

🐾 Why not give it a try? Move gently, breathe deeply, and remember—yoga is about how you feel, not how far you can stretch!

🧘‍♀️ Join us tomorrow for Gentle Yoga!

📍 Paradise Shores, Mexico Beach

⏰ 9 AM Central | 10 AM Eastern

💜 Come as you are! No experience necessary. Mats provided. $10 per person.

🌊 Gentle movement, peaceful surroundings, and a beautiful Gulf view.

10/27/2026

🍂🧘‍♀️ WEDNESDAY MORNING BEACH YOGA! 🌊☀️

There's something magical about crisp, cool fall mornings at the beach! Come breathe in the fresh Gulf air, stretch, relax, and start your day feeling refreshed and renewed. 💜

⏰ NEW FALL TIME!
Wednesday at 9:00 AM Central / 10:00 AM Eastern

🍁 New time to accommodate the cooler temperatures!

🧥 Dress in layers so you can stay comfortable.

🧘 Mats provided!
💜 No experience necessary.
🌸 Come as you are!

✨ $10 per person

Enjoy the beauty of fall on the Forgotten Coast while giving your mind and body a little TLC.

See you at the beach! 🌊💜

10/27/2026

🧘‍♀️☀️ Good Morning, Mexico Beach!

Start your Tuesday with a little movement, mindful breathing, and relaxation by the Gulf! 🌊💜

🌴 TODAY – Beach Yoga
📍 Mexico Beach – 7th/8th Street Beach Access, next to Toucans.
⏰ 9:00 AM Central / 10:00 AM Eastern

✨ Gentle, beginner-friendly Hatha Yoga
✨ Breathwork, stretching & relaxation
✨ Mats and blankets provided

💜 $10 per person | Minimum 2 participants

📲 Please text to confirm at least one hour before class. Weather permitting!

Come as you are, breathe in the fresh Gulf air, and give yourself a little peace before the day gets busy. 🌊🧘‍♀️

10/26/2026

🌞🧘‍♀️ MONDAY MORNING YOGA – NEW TIME! 🌴

Cooler mornings call for a little extra sunshine! ☀️ We're moving our morning yoga class to 9:00 AM Central / 10:00 AM Eastern to accommodate the cooler temperatures.

📍 El Governor – Mexico Beach, FL
🕘 TODAY, MONDAY!
9:00 AM Central / 10:00 AM Eastern

✨ All levels welcome!
✨ $10 per person
✨ Mats available!
✨ Come as you are!

🧥 Layer up! It's getting chilly out there! Bring some water, dress comfortably, and enjoy a peaceful morning of stretching, breathing, and relaxation.

📲 Text 706-580-4202 to reserve your spot!

No experience necessary. Just come as you are! 💕🌊

10/25/2026

🌕✨ FULL MOON YOGA TONIGHT! 🧘‍♀️ 10/25/26

A little last-minute reminder! Join us this evening for a peaceful yoga practice beneath the beautiful night sky. 🌙

Come stretch, breathe, unwind, and enjoy a little time for yourself under the moonlight.

📍 Veterans Memorial Park Beach Access – Beacon Hill, FL

🕠 5:30 PM Central / 6:30 PM Eastern

✨ All levels welcome
✨ $10 per person
✨ Beach blankets provided for everyone!

🧥 Layer up! The evenings are getting cooler. Bring some water and a towel, and dress comfortably for the weather.

📲 Text 706-580-4202 to reserve your spot!

Hope to see you under the moonlight! 🌕💕

10/25/2026

☀️ Sunday Morning Yoga @ Paradise Shores is Canceled today! 🧘‍♀️

Good morning, everyone! I'm pet sitting out of town, and since we haven't received any reservations for this morning's class, yoga is canceled today.

🌕 Full Moon Yoga is still scheduled for tonight!

🕠 5:30 PM Central / 6:30 PM Eastern

📍 Beacon Hill Veterans Memorial Park

Thank you for understanding! Hope to see you under the moonlight tonight! 💜

Mexico Beach FL Yoga
📱 706-580-4202

10/22/2026

Got stress? 🧘‍♀️ Try Thursday Morning Cool Yoga! 🌿

Join me this morning at 9:00 AM Central / 10:00 AM Eastern for a relaxing, all-levels yoga class!

Take an hour for yourself to stretch, breathe, release tension, and find a little peace in your day. Beginners are always welcome!

🧘‍♀️ Cool Yoga
⏰ 9:00 AM Central / 10:00 AM Eastern
💵 $10 per person
🌸 All levels welcome

📲 Text 706-580-4202 to reserve your spot and receive the parking code.

Please reserve at least one hour before class. A minimum of two participants is required.

Hope to see you on the mat! ☀️

10/20/2026

🍂🌊 Wednesday Morning Yoga at El Governor! 🧘‍♀️☀️

We're adjusting tomorrow's class time to accommodate the cooler autumn temperatures!

🕘 9 AM Central | 10 AM Eastern

📍 El Governor — 714 U.S. Highway 98, Mexico Beach

Come breathe in the fresh autumn sea air, stretch, unwind, and soak up some Vitamin SEA! 🌊☀️

🍁 Come as you are, but layer up!

🧘‍♀️ Mats are provided, so no need to bring your own.

💲 $10 per person

💕 Minimum of 2 participants. Please text to reserve at least 1 hour before class.

📱 706-580-4202

See you by the sea! 🌊🍂

10/20/2026

🌊🧘‍♀️ Good Morning, Yogis! ☀️

Tuesday Beach Yoga has a NEW TIME!

As the temperatures cool down, we're moving our morning beach classes a little later so we can enjoy some warmer sunshine! ☀️

🧘‍♀️ TODAY at 9 AM Central / 10 AM Eastern

📍 7th & 8th Street Beach Access (across from Express Lane Gas Station) Mexico Beach

💲 $10 per person | All levels welcome!

Dress in layers, and come enjoy some fresh air, sunshine, and yoga by the sea! 🌊💙

Please text to reserve your spot 706-580-4202!

10/19/2026

🍂 Cooler Weather & Yoga Classes! We go year round! 🧘‍♀️

As we head into the cooler months, I'll be making some adjustments to our outdoor yoga schedule depending on the temperatures.

Once it drops below 60°, outdoor yoga can get a little chilly! Of course, some of you don't mind the cooler weather, and I'm perfectly happy to teach if you're willing to bundle up! 😊

I may also push some classes to later in the morning to take advantage of warmer temperatures.

As always, classes are weather permitting, and I ask that you please text ahead to reserve your spot so I know who's planning to attend.

We'll keep things flexible and adjust as needed. That's the beauty of outdoor yoga! 🌞🌴

📱 706-580-4202

Mexico Beach FL Yoga

Address

204 Virginia Drive
Mexico Beach, FL
32456

Telephone

+17065804202

Website

http://mexicobeachflyoga.com/

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