Shift Studio 315

10/06/2026

09/30/2026

I tell my four-year-old this when we’re getting ready to get in the car and buckle up

🚗 Fast is slow and slow is fast.

But where do we start forgetting this in our own lives?

When did we forget that we can actually slow down and get things done faster or better?

We’re so accustomed to fighting through, grinding, and utilizing the mindset of an Olympian that we forget one of the most important things in the entire process:

Ourselves

We forget to celebrate ourselves. Love ourselves. Fill our minds with gratitude and respect.

Instead, we listen to the voices that hurt us, harmed us and added to our pain.

And those voices, the ones that aren’t really yours…they can be helpful for getting through certain moments. They helped you survive. They helped you keep going.

But do you ever come back to yourself? The part of you that was there before the pain happened. The part that was just looking for love, compassion and someone to say…

“I’m proud of you. You did a great job.” 🤍

Because a lot of the time, we’re not just searching for success. We’re searching for the softness we never got when we needed it most.

09/30/2026

https://youtu.be/Jbkkheb9i-E

What happens when the version of you that helped you succeed is no ...

09/23/2026

You’ll never find me in the grass with shoes on 🦶🏼

Soccer games, lacrosse, backyard… doesn’t matter, my feet are in the grass.

It’s how we are meant to thrive ⚡️