The Weight Countdown

08/25/2026

Exercise your body, refresh your mind! 💪

05/04/2026

There's something about a hearty breakfast of steak and eggs! It's delicious, satisfying, and filling. It keeps me full for hours and enables me to sail right through to lunchtime - no midmorning snack needed.

This delicious breakfast of steak and eggs is hearty and filling. I make it a quick 20-minute recipe by using thin, 1/2-inch steaks.

03/31/2026

To make this roasted pork tenderloin, rub the pork with spices, sear it, then bake. The result is juicy and delicious, and the leftovers are so good I often double the recipe.

This simple roasted pork tenderloin is rubbed with spices, quickly seared, then baked until perfectly juicy. An easy dinner that's also great for leftovers.

03/18/2026

These roasted Brussels sprouts are coated in butter and honey and baked in the oven until beautifully caramelized. It's a delicious side dish that pairs well with countless entrees.

These roasted Brussels sprouts are coated in butter and honey and baked in the oven until beautifully caramelized.

03/11/2026

This flavorful cabbage stir fry makes the perfect side dish for any Asian-style meal. It's ready in about 20 minutes, and the leftovers keep well for several days.

Unlock a side dish that practically cooks itself: crisp cabbage, soy-ginger garlic and a drizzle of sesame oil. Bonus: the leftovers get even better.

02/19/2026

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.

If the idea of a home workout makes you yawn, think again! Using just your bodyweight can give you a run for your money when executed correctly, so clear out a space and prepare to sweat.

02/19/2026

When we think about fitness routines at home, it’s not just about burning calories. It’s about creating a daily rhythm that supports your health, metabolism, and mindset — something you can sustain even on your busiest days or while traveling.

Learn more.

02/19/2026

We could all do with a boost to feel better right now – and you don't even need to leave the house to do it!

Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!