Sleep & Cradle Health

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Sleep & Cradle Health Physician-led postpartum & newborn navigation
Baby sleep • Feeding • Family support
In-person navigation + Telehealth
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Searching "Miami sleep trainer" or "in-home sleep training"?There's a difference between a video-course tip sheet and ph...
10/21/2026

Searching "Miami sleep trainer" or "in-home sleep training"?

There's a difference between a video-course tip sheet and physician-led, hands-on training in your home.

Our Physician-led In-Home Baby Sleep Training service:
• Hands-on support where your baby actually sleeps (daytime and, when needed, overnight)
• Continuity through Baby Sleep Navigation, so progress doesn't stop when the specialist leaves
• Built for families stuck after DIY advice

Sleep & Cradle® Health offers physician-led postpartum care navigation, and sleep is often where we start. Our specialists are passport-ready and deploy nationally and internationally.

Complimentary consult available. Comment SUPPORT to get next steps.

10/21/2026

What does a Newborn Care Specialist actually do?

Overnight feeds. Soothing and settling between feeds. Safe sleep practices. Pattern tracking you can actually use in the morning. And quiet parent education, so you understand why something works.

At Sleep & Cradle® Health, this care sits inside physician-led postpartum care navigation, and sleep is usually where we start. We're a direct provider, not a placement agency, with no agency placement fee. Our specialists are passport-ready and deploy nationally and internationally.

Comment SUPPORT and we'll send our free physician-led resources and our Explore Support menu. We're here for the fourth trimester.

10/18/2026

Hearing your baby cry is tough. But when exhaustion leads to losing yourself, it impacts your marriage, productivity, mental health, and even your baby's growth. It's okay to ask for help, especially when information overload makes it hard to know what to do.

Sleep & Cradle® Health is a physician-led postpartum care team, here for the nights that feel endless. Comment SUPPORT for our free guides.

10/18/2026

Hearing your baby cry is tough. But when exhaustion leads to losing yourself, it impacts your marriage, productivity, mental health, and even your baby's growth. It's okay to ask for help, especially when information overload makes it hard to know what to do.

Sleep & Cradle® Health is a physician-led postpartum care team, here for the nights that feel endless. Comment SUPPORT for our free guides.

10/17/2026

Baby won't nap? Or the nap "works" for 22 minutes and then it's over?

Common nap fails by age:

Newborns: day/night confusion. Contact naps are normal, not failure.

About 2 to 4 months: wake-window mismatch. Overtired and undertired can look the same.

About 4 to 6 months: nap transitions.

Older babies: one stubborn nap left, and schedule drift from early mornings.

What helps first: protect wake windows, keep a consistent wind-down, and follow safe sleep. If you're still stuck, sleep is where our physician-led postpartum care navigation usually begins.

Comment SUPPORT for free physician-led sleep resources from Sleep & Cradle® Health, and we'll share gentle next steps.

10/16/2026

DAY 5 — 10 Visitors vs. Nap Time
Dr. Amrit Bilkhu worried that putting Rohan on a routine would mean their entire life had to revolve around his naps.

Then 10 visitors came to meet him—and Day 5 taught her the opposite. 🙌🏼

The goal isn’t a “perfect” day. It’s understanding your baby well enough to navigate visitors days, and imperfect days without losing all structure.

A healthy routine should support family life, not prevent you from living it.
Want personalized help building a healthier sleep routine for your baby? Comment SUPPORT, and Sleep & Cradle® Health will share our physician-led support options with you. 💤

10/05/2026

"As a first-time mom, I was convinced sleep training meant leaving my baby to cry for hours.”

Dr. Amrit’s assumptions made her firmly resist the idea, even as her husband encouraged her to explore it.

What she discovered through Rohan’s journey was very different: personalized guidance, responsive support and an approach that adapted to their family. ❤️

Watch the moment her perspective changed.

Would you like to understand what personalized baby-sleep support could look like for your family? Comment SUPPORT to explore Sleep & Cradle® Health’s physician-led pathways.

09/12/2026

DAY 3 OF DR. AMRIT BILKHU’S NAVIGATION JOURNEY — 11.5 HOURS OF OVERNIGHT SLEEP! 🤯

Her baby slept 11.5 hours overnight, and took his longest daytime nap since the newborn stage.

But the unexpected win? Getting little pockets of her day back, to enjoy her coffee, get something done, spend time with her husband…or simply SIT. 😂

Want help establishing a healthier sleep routine for your baby? Comment SUPPORT to explore Sleep & Cradle® Health’s physician-led navigation pathways. 💤

09/11/2026

What happened after Day 2 of Dr. Amrit Bilkhu’s navigation journey? 👀

A breakthrough the family didn’t expect—and it changed more than their baby’s sleep.

Day 3 arrives Saturday at 5:00 p.m. EST. ❤️

Comment SUPPORT to explore Sleep & Cradle® Health’s physician-led navigation pathways.

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Miami, FL
33174

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+13474433150

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