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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 10am - 7pm Thursday 10am - 5pm Friday 10am - 5pm

Dr. J's Spa

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Embracing the whole person's Mind, Body, and Soul. Helping you look and feel more youthful and beaut

10/21/2026

Take Control of Your Diabetes. Protect Your Health.

Managing diabetes is about more than checking your blood sugar, it’s about taking proactive steps to protect your health for the long term.

Regular checkups, monitoring your numbers, eating well, staying active, managing stress, getting quality sleep, and taking medications as prescribed can help you stay on track and reduce the risk of complications.

Preventive care starts with knowing your numbers, understanding your health, and taking action today.

10/16/2026

FRIDAY FEELS | Let’s Talk Medicare Advantage!

Medicare enrollment season is a great time to review your healthcare coverage and make sure you understand your options.

In our first Friday Feels conversation, Mrs. Sandra Jarrett, office manager discusses Medicare Advantage plans, the importance of finding coverage that aligns with your individual healthcare needs, and how Dr. Jarrett Wellness Center helps patients navigate their options, including specialized cases with the assistance of insurance brokers.

Because healthcare is personal, and understanding your options matters!

📲 Connect with Dr. Jarrett Wellness Center to learn more.
(305) 520-5750

Medicare enrollment dates and eligibility requirements vary by enrollment period. Contact Medicare or a licensed insurance professional to confirm your options and applicable deadlines.

10/14/2026

Know Your Numbers. Protect Your Future.

High blood pressure and high cholesterol can develop quietly, often without noticeable symptoms. That’s why preventive care matters.

Regular screenings, healthy nutrition, physical activity, stress management, quality sleep, and following your healthcare provider’s recommendations can help you manage your numbers and reduce your risk of serious health problems.

At Dr. Jarrett’s Wellness Center, we believe wellness is proactive—not reactive. Know your numbers. Make informed choices. Take charge of your health.

10/09/2026

If you or a loved one is experiencing signs of memory loss, it can feel overwhelming.

At Dr. Jarrett’s Wellness Center we offer a range of comprehensive cognitive assessments and treatment plans to help you understand and manage these symptoms effectively.

We can help you navigate this journey with the care and support you deserve. Contact us today to schedule an appointment.

📞: 305-520-5750

10/07/2026

Wellness Is More Than Looking Good

True wellness goes beyond what we see in the mirror. It’s about how we feel, function, recover, and show up in our lives.

Preventive wellness means making yourself a priority—not just when something feels wrong, but every day through intentional choices that support your mind, body, and spirit.

Hydrate. Move. Rest. Breathe. Nourish. Restore.

Your future self will thank you for the care you give yourself today.

09/30/2026

Mindfulness Is Preventive Care

Wellness begins with awareness. Mindfulness invites us to slow down, become present, and pay attention to how we are feeling—physically, mentally, and emotionally. When we make space to check in with ourselves, we become more intentional about the choices that support our well-being.

Take a few minutes today to breathe deeply, release tension, quiet your mind, and reconnect with yourself.

Being present is one of the most powerful forms of self-care.

09/23/2026

Rest Is Part of Your Wellness Plan

We often celebrate being busy, productive, and constantly moving. But your body needs restoration just as much as it needs activity.

Making time to rest, recharge, and disconnect is not a luxury, it’s an important part of maintaining overall wellness. A quiet moment, restorative treatment, a good night’s sleep, or simply giving yourself permission to slow down can make a difference.

You don’t have to earn rest. Your well-being deserves it.

09/16/2026

Prevention Starts with Paying Attention

Your body often whispers before it screams. Fatigue, tension, poor sleep, irritability, and feeling constantly “on” can be signals that you need to pause and restore.

Preventive care isn’t only about appointments and checkups. It’s also about developing the mindfulness to notice what your body and mind are telling you—and responding before exhaustion becomes your normal.

Pause. Breathe. Listen. Restore.

08/20/2026

Happy Birthday, Andrea! 🥳🎈🎉

This week we celebrated our wonderful medical assistant, Andrea! Thank you for everything you do for our team and our patients. Wishing you a birthday filled with joy, laughter, and all the happiness you bring to others! Have an amazing day!

07/30/2026

We’re excited to announce that Magaly Nino has officially joined our team as our newest Massage Therapist! Magaly started with us on July 27, 2026, and we’re already loving the energy she brings to the spa.

If you’re looking for deep relaxation, therapeutic relief, or just some well-deserved self-care, be sure to book a session with Magaly — she’s ready to help you feel your best!

Welcome to the family, Magaly! 🎉

Address

12955 SW 132nd Street Building 3B, Suite 107
Miami, FL
33186

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	10am - 7pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+13055205699

Website

https://www.drj-spa.com/

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