Have A Day Fitness

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Have A Day Fitness Personal training sessions tailored to your needs, wants and goals! Delivering high quality, effective, engaging exercise experience.

Getting results you want, positive relationship with health/ fitness that will last allowing you to Have A Day!

10/21/2026

Soft tissue work to pull the brakes off

Targeted strengthening the tissue

Function and capacity building

Show Up Fitness CPT (SUF-CPT) STM Course (Soft Tissue Mobilization) is this exactly. Learn, implement, provide high level of service

Show Up
Have A Day

10/07/2026

My Pre Deadlift Checklist Explained to Help You Pull Better (full set)

-Pressure // feeling each part of breathing, bracing, hands and feet
-Pull // pushing the floor away with feet, hands / arms are just hooks
-Reset // I hike my hips high to then set them into pulling position I don’t know I’ve always done it and it feels right. Then repeat pressure and pull

The hip hike cues the full reset from feet, hips, bracing, upper back and hands

On pull I am feeling the slack come out of the bar as my feet are getting pressed harder into the floor

Pressure
Pull
Reset
Pressure
Pull
Reset
Pressure
Pull

Have A Day

09/28/2026

Seminar attendee- “What does a client lower body day only programming look like for you?”

I lay out what an example would look like and the response I got back was somewhat shocked.

“You use machines?! Is that okay?! I haven’t used them because I feel I’m not providing value”

Direct quote from me- “Absolutely okay more than okay. I’m not afraid of using machines if the exercise selection fits what we are aiming to achieve. I and even you can still be as valuable if not more while using one.”

We then went to a couple machines and I put the attendee through a set and what it would look like.

The response I back then was.. “wow that was way more and felt better than I would have ever done on my own, I can totally see where and how to use this now!”

Value additions come in many different way from assessments to pain management to listening to corrections or modifications and the list goes on and on.

This is why hands on learning is far superior to reading a textbook and being lost. Show Up Fitness CPT (SUF-CPT) is that and more!

In person seminars, internships, mentorship, weekly live and recorded online calls with a team of the best leading instructors in the industry.

Show Up
Level Up
Have A Day

09/27/2026

Some great CHEST VARIATIONS to incorporate into your push days:

1. Single-Arm Cable Press w/ Cody Maynard
2. Explosive Med-Ball Press w/ Francisco Brenes
3. Bar Push-Ups w/ Deep Holds

Exercise variations give trainers OPTIONS and build confidence.

But variations alone don’t produce results.

Proper OVERLOAD + managing FATIGUE + intelligent PROGRAMMING = results.

Want to level up your career and become a more qualified personal trainer?

Learn through daily LIVE classes + mentorship with me:
20 years training
15 years teaching trainers
Gym owner
Author of How to Become a Successful Personal Trainer

Get 3 MONTHS OF MENTORSHIP when you sign up for one of our 3 certifications:

SUF-CPT — Certified Personal Trainer (certified for life)
SUF-STM — Soft Tissue Mobilization (injuries & programming around pain w/ a DPT)
SUF-NC — Nutrition Coach (build streams of revenue w/ an RD)

Learn the anatomy. Apply it. Build confidence. Become qualified.

SHOW UP FITNESS — Where Qualified Trainers Are Made.

Cody Maynard & I SHOWED UP to a badass CrossFit gym here in Tampa. Cody programmed this beauty:4 ROUNDS:225 lbs × 5 Dead...
09/25/2026

Cody Maynard & I SHOWED UP to a badass CrossFit gym here in Tampa.

Cody programmed this beauty:

4 ROUNDS:
225 lbs × 5 Deadlifts
10 Ring Dips
400m Row
8 Burpees
10 Leg Raises

That was, as you youngins say… FIRE 🔥

Think you can beat our time?

Give it a shot and see how long it takes you to complete all 4 rounds.

Can modify the deadlift to 135–185 lbs based on your strength and experience.

KEEP SHOWING UP!

Address

8778 SW 136th Street
Miami, FL
33176

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