Advocate2Create

Call Directions Website Contact the business

Advocate2Create With Awareness Comes Action! A2C uses the W.A.C.A. model to empower Self and the
community through therapy, training & clinical
evaluations Contact us!

Advocate2Create is a multicultural space, giving voices to differences rather than silencing them. Based in Miami and led by a team of professional therapists, we aim at empowering minorities and helping people in processing their grief. Our team helps minority women, suicide grief, couples and families, adolescents, and anyone who's going through a rough patch in their life. We also provide clinical evaluations that can be helpful in winning cases.

High standards say, "I want to do this well." Perfectionism says, "If it isn't flawless, I'm not enough." They can look ...
10/21/2026

High standards say, "I want to do this well." Perfectionism says, "If it isn't flawless, I'm not enough."

They can look alike from the outside, but they feel very different on the inside. One motivates you. The other keeps you stuck in fear of making a mistake.

You can care deeply about your work and still allow yourself to be human.

💭 Which voice sounds more like yours lately?

10/21/2026

Same behavior, two different stories. 👀
If you’ve been hurt before, a phone call in the next room can feel like a red flag. If you haven’t, it’s just a phone call.
Our past experiences color the way we interpret what’s happening now. 🎧 New episode,

Ever been stuck in an argument that stopped making sense a while ago, but you kept going anyway? In Why Are We Fighting?...
10/19/2026

Ever been stuck in an argument that stopped making sense a while ago, but you kept going anyway?

In Why Are We Fighting?, we talk about those moments when we repeat ourselves, stay defensive, and can't find the exit. The way out can be surprisingly simple: agree on a de-escalating codeword or behavior before the next argument happens, so you both know when it's time to pause.

📖 Available in print and as an audiobook 🎧. Find it at the link in our bio.

💬 Have you ever used a "pause" signal with your partner? Tell us below.

Be honest: how many did you check? ✅Being hard on yourself can look like motivation from the outside, but inside it ofte...
10/16/2026

Be honest: how many did you check? ✅

Being hard on yourself can look like motivation from the outside, but inside it often feels like pressure that never turns off. The good news is that self-criticism is a habit, and habits can change with awareness and practice.

A simple place to start: the next time that inner voice shows up, ask yourself, "Would I say this to someone I care about?"

💬 Tell us in the comments how many you checked, or save this post to come back to it.

10/16/2026

The over-functioner does everything, and wonders why no one else steps up. 🙃
Try doing with instead of doing for. 🎧

"Holding it together" can feel like abandonment in grief. 🕯️Dr. Patricia Timerman joins Groove with Portia to talk about...
10/14/2026

"Holding it together" can feel like abandonment in grief. 🕯️

Dr. Patricia Timerman joins Groove with Portia to talk about why, and what staying present with your pain can look like.

▶️ Catch it now on YouTube. https://youtube.com/live/rob3Rhv25Ck

We ask everyone else how they're doing. How often do we stop and answer it for ourselves? Notice your body, your thought...
10/12/2026

We ask everyone else how they're doing. How often do we stop and answer it for ourselves?

Notice your body, your thoughts, your energy. No judgment, no fixing. Just honesty.

If your answer is "not great," that is information, not failure. And you don't have to carry it alone.

💬 Share this with someone who might need the reminder today.

Saying no is a skill, and like any skill, it gets easier with practice. Swipe through for 3 phrases you can use the next...
10/10/2026

Saying no is a skill, and like any skill, it gets easier with practice.

Swipe through for 3 phrases you can use the next time you feel the guilt creeping in, and stay until the last slide to see why this matters. A clear, kind "no" protects your time, your energy, and your peace.

📌 Save this post for the next time you need the words.
Which one will you try first?

Being agreeable can feel like kindness, but when it costs you your own peace, it's worth a second look. 💙People-pleasing...
10/07/2026

Being agreeable can feel like kindness, but when it costs you your own peace, it's worth a second look. 💙

People-pleasing often starts as a way to feel safe: if everyone is happy with me, I won't be rejected. Over time, it can leave you exhausted, resentful, and disconnected from what you actually need.

Peace isn't the absence of conflict. It's being able to be honest and still feel okay.

💬 Where do you find yourself saying "yes" when you mean "no"? Tell us below.

Saying "sorry" is easy; changing patterns takes intentional effort.In healthy relationships, accountability isn't about ...
10/05/2026

Saying "sorry" is easy; changing patterns takes intentional effort.

In healthy relationships, accountability isn't about performing remorse it's about:

Acknowledging impact: Understanding how your actions affected the other person.

Committing to change: Creating practical steps to break the habit.

Demonstrating consistency: Showing up differently over time.

Address

3625 Nw 82 Avenue Suite 400m
Miami, FL
33166

Telephone

305-482-3366

Website

,

Alerts

Be the first to know and let us send you an email when Advocate2Create posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Advocate2Create:

Shortcuts

Share