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Shauna Rose Yoga

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Shauna Rose Yoga

Yoga Classes & Retreats, Energy Healing Therapy �

10/04/2026

sunsets + soft light in Sardinia 🌕

Recently I was a guest yoga teacher on a retreat for Saudi Arabian women with Retreats by Hussa Alhaqbani 🌸

The retreat was called “Dolce Far Niente” ~ an Italian saying for the sweet art of doing nothing

With space to just be, I was reminded of how simple it is to feel well. Days focused around shared meals, yoga, soaking up the rays, sweet conversations, reading, listening to the ocean and catching sunsets

Shared sweetness and slowness is how I believe we are supposed to live 🍯

Thank you for the beautiful retreat experience Retreats 🤍

I led a morning yoga class each day to set a peaceful tone for the day.

I love being a guest teacher on retreats! If you would like to work with me on your retreat experience send me a DM or email to [email protected] 💌

09/22/2026

We are coming into wind down season 🌀🌙 💤

Blissful Release is an experience for you to take a moment to breathe and rest on a deeper level. Letting go of the business of summer, I’ll guide you through a restorative yoga practice, nidra and a sound bath 🫧

A moment of self care, but also time to meet like minded people in the space 💭

You will need:
~ a mug for a cuppa ☕️
~ a yoga mat and/or a blanket
~ a willingness to relax

7:30-9pm in the studio upstairs at Kinfolk, Eclectic Avenue Wexford

€20 investment ✨

Message me if you would like to attend 😌

09/21/2026

Yoga at Misneach ⭐️

Where does “Misneach” courage come into our Yoga practice on retreat?

I like to offer an experience of exploration on the yoga mat during our retreat. Guiding you to move in a fun and experimental way, noticing where your boundaries are while also testing the limits. Something I’ve found very rewarding in my personal practice over the years was overcoming mental blocks in asana. For an example, over coming a fear of being upside down - in a headstand. It takes that step of courage to trust yourself, and your teacher, to find yourself in certain poses. Being a mental practice as much as a physical, there is space for you to notice what arises in each pose, thoughts, emotions, and sensation. As a teacher I love to encourage you, seeing your potential to grow and expand through a class. It even takes courage to try yoga for the first time, meeting your body and breath, exactly where you are, without judgment. And sometimes it takes the most courage to let it all go at the end, and relax in your final savasana✨

09/10/2026

• Where the mind goes, the body follows •

I went scuba diving for the first time in Cozumel last month and was having a hard time staying under the water in the beginning. A simple phrase the instructor said to me was, “where the mind goes, the body follows” as in to set my clear focus to the ocean floor or to where I want to swim too, and my body would follow. But ofcourse as most things those words landed deeper than possibly intended and invoked a deep yet simple meditative thought pattern since then

Where is my mind right now? How is my body following that? 🌀

It is a concept I’ve noticed within my own yoga and movement practice over the years, especially when it comes to attempting more challenging postures. It never seems to be about the capabilities of my body, but the focus of my mind

It is something I like to incorporate into my Pilates classes, when we meet physical challenge, where is the mind? Is there an internal dialogue that is holding you back? Can you bring such a direct focus to what you’re doing that nothing else, even a small thought, exists?

A single pointed focus is the winner. Take back control over your thoughts, limit distractions, ask yourself where you want to go, focus and let the body follow

Some morning coffee thoughts, happy Thursday 🤍

📷 ~ Tadhg O’Brien

09/02/2026

Reset Retreat ~ August 2026

An experience of balancing the body via good food, silence, nature and laughter 🐝

I left an anonymous share note on the table throughout during our silent period saying “write a sentence on your expeience with silence”, here were some of the responses:

“𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘧𝘦𝘦𝘭𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘸𝘢𝘳𝘮 𝘩𝘶𝘨 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘰𝘭𝘥 𝘧𝘳𝘪𝘦𝘯𝘥 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘵𝘳𝘶𝘦 𝘴𝘦𝘭𝘧.”

“𝘚𝘪𝘭𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘥𝘦𝘦𝘱 𝘳𝘩𝘺𝘵𝘩𝘮𝘴 𝘰𝘧 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘨𝘰 𝘰𝘧 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘐 𝘥𝘪𝘥𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘸𝘢𝘴 𝘱𝘳𝘦𝘴𝘦𝘯𝘵”

“𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘪𝘴 𝘴𝘶𝘤𝘩 𝘢 𝘨𝘪𝘧𝘵 - 𝘪𝘵 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘩𝘰𝘸 𝘶𝘯𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘰𝘪𝘴𝘦 𝘪𝘴 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘭𝘰𝘷𝘦𝘭𝘺 𝘢𝘯𝘥 𝘦𝘢𝘴𝘺 𝘪𝘵 𝘪𝘴 𝘵𝘰 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘪𝘯 𝘢𝘯 𝘶𝘯𝘴𝘱𝘰𝘬𝘦𝘯 𝘸𝘢𝘺. 𝘛𝘩𝘦𝘳𝘦’𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘳𝘦𝘢𝘭𝘭𝘺 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘢𝘣𝘰𝘶𝘵 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘱𝘢𝘤𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘥. 𝘞𝘦 𝘵𝘳𝘶𝘭𝘺 𝘯𝘦𝘦𝘥 𝘴𝘰 𝘭𝘪𝘵𝘵𝘭𝘦 𝘪𝘵’𝘴 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘩𝘰𝘸 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘴𝘵𝘳𝘪𝘱 𝘪𝘵 𝘣𝘢𝘤𝘬, 𝘵𝘪𝘮𝘦𝘴 𝘴𝘭𝘰𝘸 𝘸𝘢𝘺 𝘥𝘰𝘸𝘯.“

“𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘴𝘦 𝘸𝘩𝘢𝘵 𝘩𝘢𝘣𝘪𝘵𝘴 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘪𝘯 𝘮𝘺 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺 𝘰𝘳 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘴𝘵𝘦𝘢𝘭 𝘮𝘦 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘣𝘦𝘪𝘯𝘨 𝘱𝘳𝘦𝘴𝘦𝘯𝘵.”

“𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘢𝘯𝘺 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘰𝘧 𝘰𝘵𝘩𝘦𝘳𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘵𝘰 𝘳𝘦𝘢𝘭𝘪𝘴𝘦 𝘩𝘰𝘸 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘵𝘦𝘯𝘥𝘦𝘳 𝘴𝘱𝘢𝘳𝘬𝘴 𝘰𝘧 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘳𝘦 𝘵𝘰 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘸𝘰𝘳𝘥𝘴 𝘣𝘶𝘵 𝘧𝘦𝘦𝘥 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭”

Big thanks to the lovely participants and Rosie healy for the ayurvedic grub

Grá mór

🌱🌞

06/02/2026

flowing with the waves, oceanic sounds and salty sea air ⋆.˚ ☼⋆𓇼｡𖦹˙༄.°

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