Cafe Namaste

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Cafe Namaste Cafe Namaste™ is a holistic lifestyle community that empowers people to thrive by providing experiences for everyday living.

Cafe Namaste offers events, workshops, and classes. Wellness reimagined in hospitality, residential and commercial spaces.

Greetings from Little Havana ☀️ A few of our favorite moments from last weekend’s Fall Wellness Social at El Jardín Inn ...
10/19/2026

Greetings from Little Havana ☀️ A few of our favorite moments from last weekend’s Fall Wellness Social at El Jardín Inn

A morning of movement, connection, and community in the heart of the neighborhood.

Special thanks to Alexis for leading yoga, Bianca Discolates® for Pilates, and our participating brands for adding their own thoughtful touches.

Thank you to everyone who spent the morning with us!



Cover photo by Andrea

10/17/2026

How we spent Saturday morning in Little Havana. Thank you to everyone who joined us for the Fall Wellness Social at El Jardín Inn bringing our Miami community together for a morning of Yoga, movement and connection.

We began with gentle vinyasa led by Alexis T. followed by an energizing Pilates class with Bianca F. of Discolates®.

Both born and raised in Miami, Alexis and Bianca brought a little piece of their heritage and love for their hometown to the heart of Little Havana.

A special thank you to El Jardín Inn for welcoming us, and to Truvani and PRONTO CHOCHO

See you next time!

10/16/2026

Looking for a chill Sunday in Miami? Free yoga by the river, a market to explore and new friends to meet.

Flow Brickell Market
Sundays · 10:30 AM
With Sam Samantha Reynolds
275 SW 6th St · Free parking across the street

All levels welcome. Bring a mat or rent one. Check in opens at 10 AM.

October 18: RSVP for $5 off at the Flow food truck. Flow Grocer

Save this and send it to your Sunday crew. Comment FLOW for the RSVP link or visit our bio. ☀️

See you there?

10/14/2026

Meet Bianca Falcón, the Miami Pilates teacher bringing music, movement and community together through Discolates® .

If you love Pilates, good energy and classes that feel social, this one is for you.

In this teacher feature, Bianca shares what she wants you to feel after class and why community matters.

“I want you to feel energized. I want you to feel like you can take on the day, take on the world, and enjoy life.”
Bianca Falcón

Join Bianca this Saturday, October 17 at 10:30am for Pilates at our Fall Wellness Social hosted by Cafe Namaste | Miami Yoga in partnership with El Jardín Inn .

Comment ELJARDIN for the RSVP link or visit the Cafe Namaste website.

See you Saturday? 💛

10/11/2026

Sundays at the Flow Brickell Market. Thanks so much for joining yoga by the river. We’ll see you next Sunday. ☀️

Flow Grocer Flow

Where to practice Yoga outdoors in Miami this October. Check out our pop-up locations throughout the city from Brickell ...
10/08/2026

Where to practice Yoga outdoors in Miami this October. Check out our pop-up locations throughout the city from Brickell to Coconut Grove. Some of these classes are complimentary and open to the community thanks to our hosts. Sign up online. Link in our bio. Share with a friend who should join you.

Where do you practice most?

You’re invited! Join us in Little Havana on Saturday, October 17 for our Fall Wellness Social at El Jardín Inn, a free m...
10/07/2026

You’re invited! Join us in Little Havana on Saturday, October 17 for our Fall Wellness Social at El Jardín Inn, a free morning of movement, local vendors, and community.

9:30 AM Yoga with Alexis Trujillo
10:30 AM Pilates with Bianca Falcón Discolates®

Sign up for one class or stay for both.

The first 75 guests will receive a Truvani gift bag.

Includes:
• Free yoga + Pilates
• Local wellness vendors
• A neighborhood hangout in the heart of Little Havana

Bring friends, family, or come solo. Please bring a mat, water bottle, and arrive early to check in.

Comment ELJARDIN for the RSVP link and send this to someone who should join you.

Hosted by El Jardín Inn in partnership with Cafe Namaste | Miami Yoga

10/06/2026

Ready for Little Havana? 🌴 Save the date, October 17! The Cafe Namaste fall wellness social is launching tomorrow with special guest teachers Bianca, founder of Discolates® and yoga teacher, Alexis T.

See you there?

10/05/2026

Sunday mornings, together. See you next Sunday at the Flow Brickell Market. Free community yoga by the river at 10:30am. All are welcome. ☀️

Flow Grocer x Flow

10/03/2026

Free Sunday Yoga + Market in Brickell | Join us every Sunday for free yoga by the river at Flow Brickell Market.

10:30am yoga
Free parking across the street
Bring a mat or rent one
Stay after for the local market, coffee, live music, and community

Flow Brickell Market
275 SW 6th St, Miami

All levels welcome. Come practice, meet new people, and enjoy a slower Sunday in the city.

⭐️ Save this for Sunday and send it to a friend.

Hosted by Flow Grocer x Flow

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Miami, FL

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