TKS Nutrition, LLC

10/24/2026

🥑 Easy Weeknight Dinner: Teriyaki Salmon Bowls

Need a quick dinner idea that doesn’t require a lot of time in the kitchen?

This bowl come together in about 20 minutes and are full of flavor, colorful veggies, protein, fiber, and healthy fats to help keep you satisfied.

One of my favorite things about bowl-style meals is how easy they are to customize. Swap out the veggies, use your favorite grain, or take advantage of precooked ingredients to save time.

Eating well doesn’t have to be complicated!

🎥 Watch the video and save the recipe to see how easy these bowls are to make.

🐟 Quick Salmon Teriyaki Bowls
⏱️ Prep & Cook Time: 20 minutes Servings: 4

Ingredients
- 24 oz salmon
- ⅔ cup store-bought teriyaki sauce, divided
- 1½ cups precooked brown rice
- 2 cups cucumber, chopped
- 1 cup shelled edamame, thawed
- 1 cup pre-shredded carrots
- 1 medium avocado, sliced
- 2 green onions, thinly sliced
- 1 Tbsp sesame seeds

Directions
1. Preheat oven to broil and line a rimmed baking sheet with foil.
2. Place salmon in a shallow dish with ⅓ cup teriyaki sauce. Let sit for about 5 minutes while preparing the vegetables.
3. Transfer salmon to the baking sheet, skin-side down, and discard the used marinade. Broil for approximately 8–10 minutes, depending on thickness, until salmon reaches an internal temperature of 145°F.
4. While the salmon cooks, warm the precooked brown rice according to package instructions.
5. Heat the remaining ⅓ cup teriyaki sauce in a small saucepan over medium heat for 1–2 minutes.
6. Divide rice among four bowls. Top each with salmon, cucumber, carrots, edamame, and avocado.
7. Drizzle with warm teriyaki sauce and garnish with green onions and sesame seeds.

💡 Time-Saving Tip: Keep frozen edamame, precooked brown rice, and pre-shredded carrots on hand to make meals like this even easier.

What’s your favorite shortcut for getting dinner on the table during a busy week?

healthyhabitsforlife

10/17/2026

10/10/2026

https://www.tksnutrition.com/post/your-crockpot-your-bff-for-easy-healthy-family-meals

Simple tips for preparing nutritious, budget-friendly meals without spending hours in the kitchen.Between work, family responsibilities, errands, and everything else on your to-do list, finding time to prepare a nutritious meal can feel like one more chore.That's where your crockpot (also known as a...

02/12/2026

🙌Spotlight Food 🙌
February Produce

Not all oranges 🍊 are created equal!

Blood oranges get their deep red color from anthocyanins — the same antioxidant found in berries that supports heart health ❤️and reduces inflammation 🔥.

Perfect fruit inclusion to your diet if you are working on:
• Blood sugar balance
• Vascular health
• Metabolic inflammation

Definitely a seasonal upgrade worth trying!! 🙌🙌

💡 Pro tip for glucose stability: Pair with protein or fat (cottage cheese, Greek yogurt, nuts) instead of eating alone.

Have you tried blood oranges before? Comment below what your favorite way to add it to your meal or snack 👇.

02/09/2026

💥 If you’ve been doing “everything right” and still feel stuck, this is your reminder to slow down.

Consistent meals, hydration, and simple habits support gut health, blood sugar, and energy far better than extremes.

02/08/2026

It’s freezing outside ❄️ and your body is begging for something warm, hearty, and actually nourishing 🍲

This Shredded Chicken Vegetable Stew is the kind of comfort food that helps:
✔ reduce inflammation
✔ support gut health
✔ keep blood sugar steady
✔ and leave you feeling satisfied—not sluggish

Let me show you how to make it 👇

👉🏻 What’s inside:

🍗 Chicken – lean protein for fullness, muscle repair, and immune support
🥕 Carrots – vitamin A and antioxidants for skin, eyes, and immune health
🌿 Spinach – iron and folate to support energy and red blood cell health
🫘 Cannellini Beans – fiber-rich goodness for digestion, heart health, and blood sugar balance

Comfort food can be functional—and delicious.

📽 Watch the last slide for the step-by-step video
🧑🏻‍🍳 Make it this week and tag so I can see your cozy bowls!

02/06/2026

📢 RECALL ALERT UPDATED📢

Freestyle Libre Continuous Glucose Monitor 3 and 3 Plus Sensors— important you verify if your sensor is on the recall list, discontinue using the sensors and connect Freestyle for a replacement.

Certain Abbott Diabetes Care Continuous Glucose Monitor sensors may incorrect or lower than actual glucose readings

02/05/2026

🩺IMPORTANT MEDICARE UPDATES 🩺

Telehealth nutrition visits will continue to be covered through December 31, 2027. 🎉🎉

On February 3, the federal government passed the Consolidated Appropriations Act of 2026 (H.R. 7148), extending critical Medicare telehealth flexibilities. This means:

✅ You can continue to receive nutrition counseling by telehealth
✅ Coverage applies regardless of where you live
✅ No need to travel to an office if in-person visits are difficult

Telehealth has been especially important for individuals managing chronic conditions like diabetes or for anyone who has difficulty accessing in-person care. I’m grateful this extension provides stability and continued access to care.

If you have questions about telehealth visits or want to schedule an appointment, feel free to reach out.
Have a Healthy Day!!

01/01/2026

✨ Happy New Year ✨

This isn’t about starting over—it’s about starting supported.
Small habits. Gentle goals. Food that fuels you without stress.

Here’s to a year of consistency over perfection and choices that feel good in your body—today and all year long.

— TKS Nutrition 🤍

12/28/2025

🥣 After the holiday hustle… your body wants something simple and nourishing.

If you’re craving a cozy, filling dinner that doesn’t require a full kitchen reset, this Slow Cooker Kale, Sausage & Bean Stew is it.

Just set it, forget it, and come back to a deeply satisfying meal that feels grounding—not heavy.

💚 Kale adds fiber, iron, and key nutrients to help support energy after indulgent days.
🍗 Chicken sausage brings lean protein and rich, savory flavor.
🫘 Cannellini beans add natural creaminess and help keep you full and satisfied.

🥄 Perfect for post-holiday meal prep or an easy Friday night dinner when you want comfort without overthinking it.

✅ Pro tip: This stew tastes even better the next day—hello leftovers that actually excite you.

Ingredients
24 oz chicken sausage, sliced
3 garlic cloves, minced
4 cup kale, spines removed and chopped
2 tsp olive oil
24 oz diced tomatoes, canned, not drained
3 cup cannellini beans, canned, drained and rinsed
1 tsp basil dried
1 tsp oregano
3 cup chicken stock, low-sodium
2 bay leaves

Directions
Prep
1. Slice chicken sausage on the diagonal.

2. Mince garlic cloves.

3. Remove kale spines and chop leaves.

4. Rinse and drain beans.

Make
1. Preheat a skillet and add sausage slices, frying until browned on all sides.

2. Add sausage, beans, tomatoes with juice, garlic, herbs, broth, and bay leaves to your slow cooker. Stir to combine.

3. Cover and set the slow cooker for 3 hours on high or 5 hours on low.

4. Add chopped kale and stir to combine. Let the stew sit covered until the kale wilts.

5. Top with parmesan, nutritional yeast, or shredded vegan cheese if desired.

📽 Save this for next week and tag someone who’s ready for simple, nourishing meals again.