Mountain Spirit Yoga

09/28/2026

We had a great time at the Middletown Heritage Festival on Saturday! Thanks to everyone who visited our booth. We gave away T-shirts to the first 20 people who rolled the dice and practiced a yoga pose with us. Thanks for playing along! We also raffled off a yoga mat, yoga bag, eye pillow and 3 free classes. The winner has been selected and will be notified! If you missed our booth, you can find us online at https://mountainspirityoga.com/. We look forward to seeing you in the studio!

09/26/2026

Come see us today at the Middletown Heritage Festival! Our booth is looking great! Do a yoga pose and win a gift!

09/25/2026

Look for us on Main Street tomorrow! Do a yoga pose with us!

The countdown is on! 🎉 The Middletown Heritage Festival is THIS SATURDAY, September 26! Here’s a little peek at what’s happening throughout the day so you can start making your plans. 🗓️

🥁 The parade marches off at 10:00 AM! Be sure to grab your favorite spot along Main Street early—you won’t want to miss it!

🎶 Then head over to the Main Stage for an afternoon of live entertainment:
• 12:00–1:00 — The Martin Brothers
• 1:00 PM — Parade Award Announcements
• 1:30–2:30 — Milk Mountain
• 3:00–4:00 — Special Delivery

And remember, the parade and entertainment are just part of the fun! Come spend the day enjoying everything the Middletown Heritage Festival has to offer. ❤️💛🖤

📅 Saturday, September 26, 2026
📍 Middletown, Maryland
Who’s ready for festival day?! 🙋‍♀️🎉

09/21/2026

Have you voted today? Final round of voting ends tomorrow, Sept 22!

2026 Best of the Best - The Frederick News-Post!

Thank You Friends! We are so honored to have made it to the final Top 5 in the Body & Soul Category under Yoga Studio. Second round of voting is September 16-September 22 and you can vote once every day for your favorite local businesses! Click here to vote! https://www.fredericknewspost.com/special/best_of_the_best/voting/

This is a great way to show love and support for your favorite local businesses! We wouldn't be here without you!

09/17/2026

This Summer we collected photos of our teachers and students practicing yoga while on vacation! Thanks to all who participated and shared their Mountain Spirit with the world!

09/16/2026

2026 Best of the Best - The Frederick News-Post!

Thank You Friends! We are so honored to have made it to the final Top 5 in the Body & Soul Category under Yoga Studio. Second round of voting is September 16-September 22 and you can vote once every day for your favorite local businesses! Click here to vote! https://www.fredericknewspost.com/special/best_of_the_best/voting/

This is a great way to show love and support for your favorite local businesses! We wouldn't be here without you!

09/15/2026

The Rhythm of Inner Harvest: Gentle Yoga and Sound Bath offered by Mountain Spirit Yoga and Amanda Winters. Join us on Sunday, September 20 from 2:00-3:30pm in the MSY Garden Studio. Cost is $35. Register here: https://mountainspirityoga.com/workshops/

Join Amanda for a special 90-minute yoga practice to explore delight, arrival and inspiration in your life! The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into a state of supported rest. You will enjoy a soundscape of English horn, Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments.

Arrive to deepen your connection with yourself....and emerge with the essence of inner harvest in your spirit!

09/14/2026

Thanks to all who attended Yoga in the Garden this past Saturday and a very special Thank You to Surreybrooke Garden for sharing your lovely space with us! The weather was perfect and the gardens were spectacular!

We were serenaded by birds and a light breeze during our Gentle Yoga Practice led by MSY Teacher, Elaine. Later, we experienced an enchanting tour of the gardens led by Nancy Walz, gardener and creator of Surreybrooke Gardens. We finished our day lunching and chatting with friends.

If you missed us, look for this offering in the future. It was truly a magical day!

09/14/2026

Happy Birthday to Carla! Hope you have an amazing day!

Owner, lead yoga instructor and professional yoga therapist at Mountain Spirit Yoga, Carla offers studio classes on Wednesdays - Moderate Yoga at 9:30am and Chair Yoga at 11:30am. Register for classes here: https://msy.punchpass.com/classes

Interested in a more personal, therapeutic approach? Contact Carla for information about Yoga Therapy Private Sessions. Email us here: [email protected] or check out our website: https://mountainspirityoga.com/yoga-therapy/