Jumping JACs

10/04/2026

Of the top three recommended adjustable dumbbells for men my personal favorite are the Powerblock. Powerblock also has quite a few add-ons making them an especially versatile choice. For complete details on how to select and grow your dumbbell collection check out the linked video in my previous post titled "Which One?"
*The creator is not an affiliate nor receives any financial compensation from manufacturer.

09/26/2026

The top recommended adjustable dumbbell for women. There are 5 considerations when determining which dumbbell you should buy first. However, this is one of the most versatile options you'd likely want to add. For complete details on how to select and grow your dumbbell collection check out the linked video in my previous post.

*The creator is not an affiliate nor receives any financial compensation from manufacturer.

09/20/2026

If you're thinking about adding dumbbells to your home workouts, one of the first questions is usually: **Which dumbbells should I buy?**

And the answer isn't necessarily the same for everyone.

How much weight will you need? Should you start with fixed dumbbells or go straight to an adjustable set? And if you buy adjustable dumbbells, how much weight should they go up to so you don't outgrow them too quickly?

I just put together a video that walks through those questions and several different options, including what I typically recommend based on where someone is starting, their budget, and where their strength is likely to go over time.

If you're considering buying dumbbells—or already have some but aren't sure what you'll need next—you can watch the full video here:

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Not sure which dumbbells you should buy first? Maybe you're wonderi...

06/23/2026

Db Cyclist Squat VS Overhead Contra Split Squats- Which one is better?

05/29/2026

I have 2-3 openings for clients. No two clients are the same.

So if you’re thinking of training but have questions about past joint or health issues, glp-1’s or whether in-person, remote or a hybrid is right for you, you can message me directly or request a call.

04/03/2026

Burn doesn’t build strength… Load does!

03/12/2026

Most people train the lift. Very few train the braking!

12/01/2025

10/29/2025

The two most important things to remember… The Bench Dip is an excellent exercise, but there are 2 crucial things to remember…. The first thing you’ll want to remember is fingers should point out to the side. When we turn our hands out to the side we externally rotate the shoulder giving more space for the tendons and muscles to move, thereby reducing the risk of inflaming the shoulder.

The second thing is we need to keep our back close to the bench as we go down. It becomes nearly impossible to get the appropriate bend in the elbow when our back is not close to the bench, as well as it pinches our shoulder blades.

11/07/2024

The rotator cuff is responsible for stabilizing the shoulder. If it looses mobility, daily tasks and activities can become difficult or even painful.