Less Stress in Life by Deb Timmerman

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Less Stress in Life by Deb Timmerman Reflexology, stress management, and nervous system support for people living with chronic stress, chronic pain, and complex health challenges.

A Friendly Reminder About 2025 Gift Certificates! 💜If you purchased gift certificates during last year's Buy 3, Get 1 Fr...
10/26/2026

A Friendly Reminder About 2025 Gift Certificates! 💜

If you purchased gift certificates during last year's Buy 3, Get 1 Free special, this is a reminder to check their expiration dates!

If your certificates expire at the end of 2026, please plan ahead. My last day available for appointments this year will be December 9.

I'd love to help you use your remaining certificates, so don't wait to schedule!

You can book your appointment here:
https://lessstressinlife.janeapp.com/

I look forward to seeing you!

We often recognize when our calendar is full, but how often do we notice when our energy is running low?Sometimes we're ...
10/26/2026

We often recognize when our calendar is full, but how often do we notice when our energy is running low?

Sometimes we're so accustomed to pushing through that we overlook the signals our bodies are sending.

This week, try noticing the difference between what needs to be done and what truly needs to be done today.

Not everything requires your immediate attention.

A little breathing room can be a beautiful reset.

Fall has been full to overflowing, both personally and professionally.This past week included three separate events, won...
10/25/2026

Fall has been full to overflowing, both personally and professionally.

This past week included three separate events, wonderful connections, a lot of meaningful activity and Continuing Ed.

Meanwhile, life at home has been equally busy as we prepare for a remodeling project that begins Monday.

I’ve been working on a blog about how stress becomes our normal pattern. Ironically, as I sat down to finish it, I realized something.

I’m out of gas.

I could push through and get it done. I’ve certainly done that plenty of times in my life.

But one of the things I teach is the importance of recognizing when our bodies need recovery rather than another demand.

So this week, I’m giving myself some breathing room. No new blog today.

The blog will be there next week, and so will I.

One of the things I love about my work is that there’s always something new to explore!Today, I’m beginning the first of...
10/24/2026

One of the things I love about my work is that there’s always something new to explore!

Today, I’m beginning the first of three webinars with Geraldine Villanueva Geraldine Villeneuve, exploring Structural Reflexology.

This approach looks more closely at the relationship between the structure of the feet, how they function, and their connection to the rest of the body.

As a reflexologist, I’m always interested in deepening my understanding of the feet and exploring different ways to support comfort, movement, and overall well-being.

Even after years in nursing, wellness education, and reflexology, I still get excited about learning something new!

The more I learn, the more I realize how much there is still to discover.

Three events this week, and somehow I didn’t take a single photo! 🤦‍♀️Tuesday brought Tai Chi after a senior luncheon. Y...
10/23/2026

Three events this week, and somehow I didn’t take a single photo! 🤦‍♀️

Tuesday brought Tai Chi after a senior luncheon. Yesterday was self-reflexology for stress and pain Caledonia Resource Center, followed by our virtual Living with Chronic Pain workshop last night.

Different groups, different conversations, with a common thread: learning practical ways to support ourselves in daily life.

Teaching is one of my favorite parts of this work. I appreciate every person who made time to join us this week.

Today, I’m heading into a full day of reflexology at Pain Alternatives. Sipping my coffee on the foggy drive, grateful for the connections this week has brought.

Living with a chronic condition can mean a lot of appointments, decisions, and waiting for answers.Reflexology offers a ...
10/22/2026

Living with a chronic condition can mean a lot of appointments, decisions, and waiting for answers.

Reflexology offers a chance to pause and rest while you continue integrated care.

Choosing that time for stress care can be one way to take an active role in your well-being.

I’ve been very task focused lately. There’s been a lot to prepare, and I’ve caught myself measuring my days by how much ...
10/21/2026

I’ve been very task focused lately. There’s been a lot to prepare, and I’ve caught myself measuring my days by how much I crossed off the list.

Today I’m trying to notice a little more than that. A good conversation. Something beautiful on the short drive home. A few minutes when I could take a breath and just be where I was.

Those moments count, too. What was one good moment in your day?

LAST CALL! You can still register to join our Zoom version of Living Well with Chronic Pain. Join Lindsay Vertalka, Phys...
10/21/2026

LAST CALL! You can still register to join our Zoom version of Living Well with Chronic Pain.

Join Lindsay Vertalka, Physical Therapist, Resilient Pathways Coaching, Dr Pam and
I tomorrow, October 22 at 7PM for a look at how to live well with chronic pain.

Register here for the ZOOM link:
https://us02web.zoom.us/meeting/register/nuxWGETxRFS18xxi0dOUUQ #/registration

If you enjoyed Sunday's guest blog from Nicole Hutton Shannon, you'll want to hear our conversation with her!Nicole join...
10/20/2026

If you enjoyed Sunday's guest blog from Nicole Hutton Shannon, you'll want to hear our conversation with her!

Nicole joins Lindsay Vertalka, Physical Therapist and me to share her personal journey with chronic illness, the importance of advocating for yourself, and how exploring different wellness approaches can help you discover what works for YOU.

From salt therapy and sound to movement and community, Nicole reminds us that living well isn't one-size-fits-all.

🎧 Listen to the latest Less Stress in Life podcast here: https://lessstressinlife.com/2126/ and discover some new possibilities for your own stress-care toolkit.

When your health feels uncertain, it’s easy for your attention to stay on what you don’t know.Today, and the rest of thi...
10/20/2026

When your health feels uncertain, it’s easy for your attention to stay on what you don’t know.

Today, and the rest of this week, pause and ask: “What’s within my influence today?”

Perhaps it’s writing down a question for your provider, choosing movement that feels comfortable, or taking a few moments to breathe.

You don’t need to figure everything out to take one supportive step.

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11344 M 179 Highway
Middleville, MI
49333

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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