The Rhoades for Wellness

04/17/2025

This is such a great simple healthy option and less expensive than fast food!

EGG WHITE SAUSAGE BISCUITS INGREDIENTS
2 regular mouth mason jar lids
2 large egg whites, separated or 1/4 cup egg whites from the carton
1 Jimmy Dean turkey sausage patty

DIRECTIONS Place 2 regular mouth mason jar lids in a medium sized skillet over medium high heat. Lightly spray the skillet and the lids with cooking spray. Place 1 egg white or 2 tbsp egg whites from the carton in each mason jar lid. Pour a little less than 1/2 cup of water or enough water to cover the bottom of the skillet. Cover the skillet with a lid and cook for 3 minutes or until egg whites are cooked thoroughly. Remove the lids with egg whites from the skillet. Carefully remove the egg whites from the lids using a knife to loosen the edges of the egg whites from the lid if necessary.

Place heated sausage between the egg whites.

Enjoy! 1 Serving with 1/3 Lean

04/17/2025

Alright PEEPS! You can only have 3️⃣!

Mine IS 4, 4, and 4!!!

03/08/2025

Today, on International Women's Day, I celebrate my liberation from a lifelong battle with obesity. I am free of the food chains that were binding me! This program not only addresses the food issues but also the wholeness of my wellbeing—mind, body, and soul. This aligns with so much of what I have been longing for in my life. The weight was the underlying issue of my self-worth or lack thereof.

The dress in this picture was brand new just before I started this program and was snug! I wore it a couple of weeks ago with a belt, but it is way too big! I am still working towards a healthy BMI number so...as the in the picture quote says,

"I may not be where I want to be, but thank God I am not where I used to be." - Joyce Meyer

This truth resonates deeply with my journey! I have officially lost 40 lbs in 4 months, and I am still in shock! I was initially hesitant to join this program due to my Achalasia diagnosis, afraid I wouldn’t stick with the plan. But I took that first step, and now, over 4 months later, it has been one of the best decisions of my life!!!

I would love to help you take that first step to freedom. Let's chat!

03/08/2025

🔥Y’all, Eighty days is a powerful opportunity for transformation! In just 10 days, you will feel more vibrant, enjoy improved sleep, and notice that your jeans fit a little better. Exciting changes are on the horizon! 😉

➡️What’s possible in 80 days?
📌Down 25+ pounds
📌2-3 pant sizes smaller
📌More confidence in those summer clothes🌞🩱🩴

It all starts with Day 1! Who’s ready to feel GOOD this summer? 💪

03/07/2025

✨ “Happy Feel-Good Friday! ✨

Let’s start the weekend on a positive note—what’s ONE win from this week that you’re proud of?

Maybe you:
🫗 Drank more water
🥦Stayed on track with healthy meals
🧘‍♀️Got in some extra movement
🛌Made a mindful effort for good rest

Did you face a tough week? That’s perfectly normal! Remember, like my cup says, "keep it simple", every win, no matter how small, is significant. Every step forward counts, even in challenging times. Embrace your progress with confidence; you've got this!

03/06/2025

🤔”What can you eat on this program?”

Well, here is simple recipe for air-fried pork tenderloin, glazed with a savory teriyaki-ginger sauce, paired with crisp broccoli florets. Served over a bed of cauliflower rice and finished with a sprinkle of chopped cashews for a delightful crunch.

Recipe is in the comments. Try it and share your thoughts in the comments. 👇

03/06/2025

🫣Y'all, this is the same dress 10 years apart! I had lost weight prior to 2015, and in this pic I was slowly gaining it back.

🤔The pic of me on the left IS NOT the same person as me on the right!!!

On the left, I had previously lost weight and was slowly gaining it back. I remember on the inside feeling
🥺insecure
😩frustrated
😕disappointed

On the right, this person finally stopped wishing I could do and found my motivation. I am more
😁confident
☺️peaceful
😊fulfilled

In only 4 months, I am a new person! Join me, I’d love to coach you on your journey!

02/27/2025

02/26/2025

With the Midwest warm up these last couple days, that means summer is just around the corner☀🏖️⁣
⁣
𝗗𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗶𝗻 90 𝗱𝗮𝘆𝘀?! 🤯⁣
⁣
On average, we lose 𝟴-𝟭𝟬 𝗹𝗯𝘀 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵…that means you could be down 30+ pounds by summer! 🔥⁣
⁣
💭 𝗪𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 𝗱𝗼 𝗳𝗼𝗿 𝘆𝗼𝘂?⁣
✨ Would you 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 in your own skin?⁣
👗 Would your 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 𝗳𝗶𝘁 the way you want?⁣
👙 Would you actually want to put on a 𝗯𝗮𝘁𝗵𝗶𝗻𝗴 𝘀𝘂𝗶𝘁?⁣
🎢 Would you finally 𝗳𝗶𝘁 𝗶𝗻 𝗮 𝗿𝗶𝗱𝗲 at an amusement park?⁣
✈️ Would you 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝗻𝗲𝗲𝗱 𝗮 𝘀𝗲𝗮𝘁𝗯𝗲𝗹𝘁 𝗲𝘅𝘁𝗲𝗻𝗱𝗲𝗿 on a plane?⁣
⁣
𝗦𝘂𝗺𝗺𝗲𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲 𝗺𝗮𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗶𝗻𝘁𝗲𝗿! ❄️➡️
For the first time, I’m excited about summer. I’m still in weight loss phase, but I’ve had such non scale victory this week! So far, I’ve went from a size 14/16 and XL/1X to a 8 and M in 90 days. I’m still soaking this excitement in!!!

☀️You want to have that excitement, too? Don’t wait until it’s too late—start today and step into summer feeling 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆! 💪🌟⁣
⁣
𝙄 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙘𝙤𝙖𝙘𝙝 𝙮𝙤𝙪! 💕

02/21/2025

✨Don’t Let the Weekend Derail Your Progress✨

I used to see weekends as “cheat days”—moments to reward myself with indulgent food. Yet, when Monday rolled around, that never felt like a true reward, because I would start all over again. Can you relate?

Now, I celebrate the weekend with energy, confidence, and a genuine sense of well-being in my body. How?

I had a mindset shift that moved me from messing things up myself to being self-aware!!! This impact has not only changed my perspective but also reshaped my entire life.

Trust me, understanding a mindset shift on your journey could empower you to unlock your true potential!

Instead of making the weekend about food, make it about:
✔️ Connecting with those you love
✔️ Moving your body in ways that feel invigorating
✔️ Embracing self-care and joy outside of eating or drinking
✔️ Commit to getting the rest your body needs
✔️ Don't wait to begin on Monday

How do you plan to celebrate yourself this weekend? Share your ideas below!