Amandampelvicpt

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Amandampelvicpt Dr. Amanda M PT, DPT, PRPC is Midland/Odessa's ONLY Specialty Certified Pelvic Health Physical Therapist In network with major insurances.

respectfully, stop doing these 😭your pelvic floor does not need more fear, more Kegels, or less water rn.it needs contex...
09/10/2026

respectfully, stop doing these 😭

your pelvic floor does not need more fear, more Kegels, or less water rn.
it needs context, capacity + an actual plan

gold star behavior according to a pelvic floor PT who is begging y’all to stop being scared of your bodies ⭐️like yes, s...
09/04/2026

gold star behavior according to a pelvic floor PT who is begging y’all to stop being scared of your bodies ⭐️

like yes, sometimes we have symptoms. sometimes things need to be modified. sometimes recovery takes time.

but “my pelvic floor had a problem once so now i can never squat/run/lift/jump/have fun again” is NOT the plot.

we can hold two truths at once:
✨ your symptoms are real
✨ your body is also capable of adaptation

anyway. here’s your gold star. don’t spend it all in one place.

⭐️⭐️⭐️⭐️⭐️⭐️

Things I’ve learned in my 30s as a pelvic floor PT:You don’t need to make your body smaller to make it healthier.Build t...
08/20/2026

Things I’ve learned in my 30s as a pelvic floor PT:

You don’t need to make your body smaller to make it healthier.

Build the muscle.
Lift the weights.
Celebrate the tiny wins.
And stop letting pelvic floor symptoms convince you that you have to sit on the sidelines.

A pain-free workout is a win.
A sneeze without a leak is a win.
S*x without pain is a win.
Making it through your grocery trip without scouting the nearest bathroom is a win.

And if you’re healing? Give yourself some grace.

Some days you’ll feel like you’ve got it all figured out. Other days… not so much 😂

That doesn’t mean you’re going backwards.

Your body is allowed to change. Your capacity is allowed to change. And your definition of progress can change, too.

You don’t have to wait until things are “bad enough” to start taking care of your pelvic floor. 🤍

Save this one for the reminder you’ll probably need again later.

08/11/2026

i fear we have made working out wayyyy too complicated 😂

you really can build a very effective workout around:

squat

push

pull

hinge

and then… progressively get stronger.

crazy concept, I know.

and this is especially important during pregnancy + postpartum because I don’t want you thinking you need a completely different body, workout, or set of rules just because you’re pregnant or had a baby.

we can modify things.

we can change positions.

we can change the load.

we can change the volume.

we can work around symptoms.

but you don’t have to stop being strong.

your pelvic floor is part of your strength system.

let’s train it like it belongs to the rest of your body. 🫶

08/11/2026

i fear we have made working out wayyyy too complicated 😂

you really can build a very effective workout around:

squat

push

pull

hinge

and then… progressively get stronger.

crazy concept, I know.

and this is especially important during pregnancy + postpartum because I don’t want you thinking you need a completely different body, workout, or set of rules just because you’re pregnant or had a baby.

we can modify things.

we can change positions.

we can change the load.

we can change the volume.

we can work around symptoms.

but you don’t have to stop being strong.

your pelvic floor is part of your strength system.

let’s train it like it belongs to the rest of your body. 🫶

Can we collectively stop acting like every pelvic floor problem has the exact same solution? 😅Because rn the internet is...
08/06/2026

Can we collectively stop acting like every pelvic floor problem has the exact same solution? 😅

Because rn the internet is basically:

👉 “Just do Kegels.”

or

👉 “Never drink coffee again.”

Neither is great advice.

My job isn’t to hand out the same treatment plan to everyone who walks through my door.

My job is to figure out why you’re having symptoms and help you get back to doing the things you actually enjoy.

Less fear.
Less guessing.
More confidence.

If that’s your vibe... welcome. 🤝

Follow along for pelvic health that actually makes sense.

📍Seeing patients in Midland & Cypress, TX

07/29/2026

POV: you found the pelvic PT who is going to help you feel WAY more prepared for birth 👀

Not just “do your Kegels.”

We’re talking pelvic floor mobility, birth positions, pushing, breathing, perineal prep, what the heck your pelvis is actually doing, and how to feel confident working with your body during birth.

Because you deserve more than crossing your fingers and hoping for the best. 😂

If you’re pregnant and want to feel more prepared for birth, stick around. You’re in the right place. 🤍

📍 Cypress, TX + Midland, TX

follow along for making pelvic health make sense 🫶🏼

01/21/2026

Who I helped today 👇
🤰 birth prep with goal of no tearing
💻 virtual perimenopause strength
💦 preggers with leakage
🌙 kiddo bedwetting
🔥 postpartum painful s3gs

Pelvic health is never “just one thing.”
It’s hormones, strength, confidence, leaks, pain — across every stage of life.

And yes… all patient details + dates are changed for HIPAA + privacy because we protect our people 🫶

If you’ve ever thought “is this normal?” — the answer is usually: it’s common, but I can help!

— Amanda, your pelvic PT in her healing era 💻✨

BirthPrep PelvicFloor NormalizePelvicPT

Address

Midland, TX
79705

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14326189952

Website

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