Total Training & Coaching LLC

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Total Training & Coaching LLC Total Training & Coaching LLC 💜
Personal Trainer | Nutrition Coach 🏋🏼‍♀️🍜🏃🏽‍♀️🥗
Learn the skills to last a lifetime
Midland, Michigan

10/23/2026

Consistency means finding practical, enjoyable routines that fit into your real life!
Our Virtual Yoga program with Melody gives you a flexible, life-friendly way to stay mobile and centered without adding stress to your calendar. Whether you have a busy work schedule, family commitments, or travel, online classes allow you to stay connected to your health goals right from home. When movement feels good and adapts to your life, staying consistent becomes effortless.
Let’s build a flexible yoga routine that enriches your daily life! Send us a message to check out our virtual schedule.

10/21/2026

At Total Training & Coaching, 1-on-1 training is designed to meet you exactly where you are today—with zero judgment and no prerequisites.
We focus on building a solid foundation around your current mobility and energy. We teach you the how and why behind movement so you gain true confidence. Total Training and Coaching we emphasize on creating a stress-free environment with Jenna's guidance (and Buddy's calm gym-dog presence 🐶).
You don't need to change a thing before walking through our doors. Come as you are!
Ready to take a comfortable first step? Send us a message to learn more about 1-on-1 training.

10/20/2026

Mastering the low plank builds incredible core stability that supports your spine, improves your posture, and makes daily movement feel effortless.
Quality always comes before duration. Holding a clean, well-aligned position for 15 seconds protects your lower back far better than pushing through a full minute with compromised form. Modifying on your knees is a fantastic, highly effective way to build strength while keeping your movement safe and comfortable.
Swipe through the guide above to master your forearm placement, body alignment, and steady breathing. Jenna is always here to help you refine your technique, and Buddy is on standby to keep your home practice totally stress-free!
Save this post to guide your next routine!

10/17/2026

When you understand the "why" behind your training, running becomes a rewarding, lifelong skill! Our 3-Month Online Running Program includes three monthly masterclasses covering vital runner topics like pacing strategy, recovery techniques, fueling for energy, and runner-specific mobility. Jenna breaks down every concept clearly so you feel equipped to manage your own running health long-term. Send us a message to reserve your spot!

Life moves in seasons, and your fitness routine can flex right along with them. One-on-one personal training at TTC is c...
10/16/2026

Life moves in seasons, and your fitness routine can flex right along with them.
One-on-one personal training at TTC is completely customized to your actual life. Whether you have lots of energy or need a session focused on mobility and gentle strength, Jenna adapts every workout in real-time. No pressure, no expectations—just supportive movement that leaves you feeling refreshed.

10/14/2026

Real-life consistency is built on flexibility. When you learn how to tune into your body and adapt your training to where you are on any given day, exercise naturally fits into your lifestyle for the long haul.
How to adapt your movement to your daily energy:
High Energy: Take advantage of the extra spark! Focus on progressive overload, test your strength, or push your pace.
Moderate Energy: Stick to your core habit. Focus on smooth, solid technique and enjoy a steady, reliable rhythm.
Low Energy: Honor your body with restorative movement. Choose light mobility work, virtual yoga, or a refreshing walk.
Every single level of effort keeps your momentum going! Giving yourself permission to adjust your intensity builds deep confidence, expands your skillset, and keeps health feeling empowering and enjoyable.
When you possess the knowledge to adapt, every day becomes an opportunity to move forward. (And on low-energy days, Buddy is always on standby to provide expert moral support and quiet companionship 🐶).
Save this post to remind yourself to honor your energy today!

10/13/2026

Your body is designed to move naturally, fluidly, and in three dimensions!
Adding a torso rotation to your dumbbell row transforms a simple pull into an integrated pattern that builds upper back strength while opening up your mid-back mobility.
Why we love this pattern at, full-range stretch, thoracic mobility, real-world function.
When you understand how and why your body moves, exercise becomes a powerful way to build confidence, skill, and capability. Every single rep is an opportunity to learn what your body can do! (And whenever you need a boost, Buddy is on standby with tail wags and expert emotional support 🐶).
Save this for your next training session and focus on mastering the flow—building smooth control is where real progress happens!

10/12/2026

Your nutrition should support the life you want to live! We guide you on how to use food to build sustained energy, support your movement, and help you feel strong and capable in your everyday activities. When you understand how your body uses fuel, everything from afternoon work meetings to evening walks with the dog feels a little bit easier and a lot more enjoyable.
Ready to feel energized all day long? Send us a message!

10/09/2026

Taking your very first steps as a runner is a beautiful milestone!
Our 3-Month Online Running Program includes a dedicated Couch to 5K track specifically designed for beginners and those returning to movement. We focus on gently building your endurance so that every run feels like an accomplishment rather than a chore. With structured guidance, you’ll discover how capable your body truly is while enjoying the fresh air at your own comfortable pace.
Ready to lace up your shoes and explore what your body can do? Send us a DM to learn more!

10/06/2026

Exercise should be a tool to help you feel capable, energized, and confident in your everyday life. When you focus on education and moving at a comfortable pace, health stops being a source of stress and starts becoming a sustainable, lifelong habit. And having Buddy the gym dog nearby for moral support always helps!
Ready to build a routine that actually feels good? Message us to learn more about our supportive, stress-free programs!

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401 Barth Street
Midland, MI
48640

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