Rock Steady Boxing Greater Midland

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Rock Steady Boxing Greater Midland Rock Steady Boxing enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs.

A worldwide non-profit, serving over 63, 000 fighters fighters, on 19 countries. Rock Steady Boxing, the first and only boxing program of its kind in the country, was founded in 2006 by former Marion County Prosecutor, Scott C. Newman, who is living with Parkinson’s.The seed for what would eventually become Rock Steady Boxing was planted when Newman began intense, one-on-one, boxing training just a few years after he was diagnosed with early-onset Parkinson’s at the age of 40. Newman witnessed the dramatic improvement in his physical health, agility and daily functioning through the intense and high energy workouts. Newman’s quality of life improved dramatically in a short time due to his fighting back against Parkinson’s disease. Private donations and a personal passion to help others living with Parkinson’s allowed Newman to open a small gym and boxing ring in a donated corner of a corporate employee gym as Rock Steady’s first home. Recent studies, most notably at Cleveland Clinic, focus on the concept of intense “forced” exercise, and have begun to suggest that certain kinds of exercise may be neuro-protective, i.e., actually slowing disease progression. Our classes help, by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady classes are divided into four levels based upon each person’s unique Parkinson’s symptoms and overall level of fitness. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. We are in your corner, to help you fight back against Parkinson’s.

This week we focus on "ALL THINGS SPOOKY!"
10/26/2026

This week we focus on "ALL THINGS SPOOKY!"

The resistance of the water is a silent partner that works with you to build muscle, endurance, and a spirit that refuse...
10/23/2026

The resistance of the water is a silent partner that works with you to build muscle, endurance, and a spirit that refuses to ever give up. 🥊

10/23/2026

Keep your face to the sunshine! ☀️

Be a warrior! 🥊
10/22/2026

Be a warrior! 🥊

10/22/2026

Life in the present moment.

10/21/2026

Unity is Strength! 🥊

10/21/2026

When 'I' is replaced with 'We', even the word illness becomes wellness.

We've heard some of you are interested in learning about curling. Sign up in advance. We will be planning a Rock Steady ...
10/21/2026

We've heard some of you are interested in learning about curling. Sign up in advance. We will be planning a Rock Steady Boxing Group Learn to Curl as well.

Greatness is a lot of small things done well.
10/20/2026

Greatness is a lot of small things done well.

10/20/2026

Laughter is the shortest distance between two people. Classes are giggle guaranteed.

Address

2205 Jefferson Avenue, ,
Midland, MI
48640

Opening Hours

Monday 10:30am - 1:45pm
Tuesday 10:30am - 1:45pm
Wednesday 10:30am - 1:45pm
Thursday 10:30am - 1:45pm
Friday 10:30am - 2pm
Saturday 10:30am - 12pm

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