Nourish to Flourish

Call Directions Website Contact the business

Nourish to Flourish At Nourish to Flourish, we provide transformative nutrition services designed to meet your individual needs and support your path to optimal health.

We are happy to work with those of all ages and all nutrition types. Whether you need general nutrition counseling, specialized care for eating disorder recovery, diabetes management, our expert team is here to guide you every step of the way and through all stages of life.

We’re bringing in the Fall season by breaking out the crockpots & baking pans! 🍂Here are a few of our dietitians favorit...
10/06/2026

We’re bringing in the Fall season by breaking out the crockpots & baking pans! 🍂

Here are a few of our dietitians favorite Fall recipes. So get your oven ready & get cozy.

The word “diet” has gotten complicated. 🙃Sometimes it simply means the foods and beverages someone regularly consumes.So...
09/18/2026

The word “diet” has gotten complicated. 🙃

Sometimes it simply means the foods and beverages someone regularly consumes.

Sometimes it refers to a therapeutic nutrition intervention.

Sometimes it means intentional weight-loss restriction.

And sometimes “diet” is shorthand for a rigid set of rules that has very little to do with nourishment and a lot to do with fear, control, or body image.

These aren’t interchangeable.

The FAO and WHO’s definition of a healthy diet is actually much broader than the way “healthy diet” is often portrayed online. They identify four core principles: adequacy, balance, moderation and diversity, with food safety as an essential component. They also emphasize that healthy diets can look different across individuals, cultures and contexts.

So the next time someone says, “I’m going on a diet,” it may be worth asking:

“What do you mean by diet?”

Because the answer matters. 🫶🏻

⬇️ Save this for the next time the word “diet” gets confusing.

Raise your hand if you also love these two dietitians! 🙋‍♀️🙋‍♂️Rachel Marsiglio, RD, CDCES, CEDS is not only the founder...
07/28/2026

Raise your hand if you also love these two dietitians! 🙋‍♀️🙋‍♂️

Rachel Marsiglio, RD, CDCES, CEDS is not only the founder of Nourish to Flourish, but also a provider who enjoys supporting people individually AND in larger groups! Her heart for this field is evident and we greatly appreciate her leadership!

Abby Forman Lewis, RD, CSSD is an absolute rockstar both in & outside the office! She has a deep passion for sports nutrition and loves empowering her clients to fuel for their sport.

If you know them, you know exactly what I’m talking about! Drop some love below! ⬇️🩵

We’re Hiring! Join the Nourish to Flourish RVA Team 🌿Nourish to Flourish RVA is growing, and we’re looking for a full-ti...
07/23/2026

We’re Hiring! Join the Nourish to Flourish RVA Team 🌿

Nourish to Flourish RVA is growing, and we’re looking for a full-time Registered Dietitian to join our compassionate, weight-inclusive practice!

We’re especially interested in candidates with experience treating eating disorders (EDs) or a strong passion for this work.

If you’re committed to providing evidence-based, client-centered nutrition care and want to be part of a supportive team that empowers clients to heal their relationship with food, we’d love to hear from you!

What we’re looking for:
• Registered Dietitian (RD/RDN)
• Full-time availability
• Eating disorder experience preferred
• Compassionate, collaborative, and client-focused approach

Ready to make a difference? Send your resume and cover letter to [email protected] to learn more and apply.

Know someone who would be a great fit? Tag them below or share this post!

Fresh food hits different when it’s local. Richmond has no shortage of places to find seasonal produce—you just have to ...
07/07/2026

Fresh food hits different when it’s local.

Richmond has no shortage of places to find seasonal produce—you just have to know where to look.
From farmers markets and neighborhood grocers to pick-your-own farms, there are so many ways to eat with the season and support Virginia farmers at the same time.
It’s not about doing it perfectly—it’s about choosing local when you can and noticing how much better food tastes when it’s closer to its source.

🍓 Where do you shop local in RVA?
👇 Drop your favorite spot below!
📌 Save this for your next grocery run or weekend plans

Fiber isn’t just one thing—it’s a whole cast of characters!Soluble fiber absorbs water and forms a gel-like texture that...
06/25/2026

Fiber isn’t just one thing—it’s a whole cast of characters!

Soluble fiber absorbs water and forms a gel-like texture that can support cholesterol, blood sugar regulation, and gut health.

Insoluble fiber adds bulk and helps food move through the digestive tract.

The good news? You don’t need to memorize which foods contain which type. Focusing on a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds will naturally help you get both!

As a dietitian - and as a parent - these are the messages I hope my children carry with them long after they’ve left my ...
06/04/2026

As a dietitian - and as a parent - these are the messages I hope my children carry with them long after they’ve left my table.

Not food rules.
Not calorie math.
Not fear or anxiety.

Just the understanding that food is meant to nourish, connect, and be enjoyed.

Because a healthy relationship with food may be one of the most important things we can pass on to the next generation. 💜

Polycystic O***y Syndrome (PCOS) is now Polyendocrine Metabolic Ovarian Syndrome (PMOS).Published this month in The Lanc...
05/19/2026

Polycystic O***y Syndrome (PCOS) is now Polyendocrine Metabolic Ovarian Syndrome (PMOS).

Published this month in The Lancet, a landmark global consensus — involving 56 organizations and over 14,000 patients and health professionals worldwide — has officially renamed this condition affecting 1 in 8 women.

Why the change?

The old name implied ovarian “cysts,” which are actually arrested follicles — not true cysts.

It narrowly framed a multisystem condition as a gynecological problem.

This contributed to delayed diagnosis, fragmented care, stigma, and underfunding of research.

What does PMOS capture that PCOS didn’t?

Polyendocrine → Reflects the hormonal complexity (hyperandrogenism, insulin resistance, and more)

Metabolic → Recognizes the metabolic burden (type 2 diabetes, cardiovascular risk, dyslipidemia)

Ovarian → Acknowledges ovarian dysfunction without implying cysts

The diagnostic criteria remain the same. The name change is about accuracy, not reclassification.

A global implementation strategy — including a transition period, education, and alignment with health systems and disease classification — is finally underway!

04/27/2026

Your body needs consistent energy to:
• Improve performance (yes, even your routine workouts)
• Support recovery + reduce injury risk
• Maintain focus + endurance
• Keep hormones + metabolism functioning optimally

Skipping meals, under-fueling, or “earning” food can actually HURT your performance - not help it.

Want support building a fueling routine that works for YOU? We’re here to help - reach out to book a session today 💥

04/22/2026

Your body doesn’t need perfection - it needs steadiness, care, and support.

If you’re looking for fertility nutrition support, we are here to help. Reach out to work with our team 🫶🏻

Address

Midlothian, VA
23113

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+18045920095

Website

Alerts

Be the first to know and let us send you an email when Nourish to Flourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nourish to Flourish:

Shortcuts

Share

Category