What are the opening hours?

Monday 1pm - 7pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 12pm

Pathway Fitness and Wellness

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United States
Midlothian, VA
Pathway Fitness and Wellness

We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make you successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

11/02/2026

A new month. A new season. A fresh opportunity to slow down, enjoy the little things, and make room for what matters most.

November reminds us to appreciate the beauty of changing seasons, the comfort of familiar traditions, the people who make life special, and the simple moments we sometimes rush past.

As we head into a busy season, here’s your gentle reminder:
🍁 You don't have to do it all.
☕ Make time for the little things that bring you joy.
❤️ Spend time with people who fill your cup.
🌿 Give yourself permission to slow down.
✨ Find something to be grateful for each day.

You don’t need to wait for January to start fresh. Every new month is an opportunity to reset, refocus, and move forward with intention.

Wishing you a November filled with gratitude, meaningful moments, and plenty of reasons to smile!

Tell me, what’s one thing you’re looking forward to this month?

10/29/2026

I'm giving away my Simple Guide for Moving better for free. All you need to do is comment MOVE to receive yours!

Let's live well and age powerfully!

10/27/2026

We love hearing from our clients! Check out what Connie had to say:

“I’m a 65-year-old female and before getting started with Bethany, I had never participated in any weight bearing exercise programs. I’m here to say it’s never too late! I wanted to keep moving and be able to keep up with my six grandchildren. My doctors had also encouraged me to get into weight bearing exercises. I knew I needed accountability. I was aware that Bethany was a personal trainer with Pathway Fitness and Wellness. I reached out to her almost two years ago and we discussed my goals and how she felt she could help.

I participate in a virtual online program with Bethany via Zoom call. I started with two workouts per week with Bethany and one on my own. After a period of time, I dropped to one workout each week over zoom and two on my own. In April of 2024, I went to a once per month check in/workout with Bethany and she provides all of my workouts each week. She also provides an exercise library document that explains and/or provides pictures for each exercise.

One of my main goals was that I would stick with the exercise program. I’m very happy to say that has happened! I make the time because its important to me! Bethany has been awesome! My workouts are different each day and she is always throwing in new things. It never gets boring! She is available for any questions at any time. I’ve had an intermittent shoulder issue. She makes adjustments to my exercises to accommodate this and is attentive to follow up. Even when I take a vacation, Bethany will provide a workout I can do knowing I may not have all my equipment.

I would highly recommend Bethany to anyone whether just getting started or just wanting to change things up with your exercise program!”

10/23/2026

Something I get asked a lot this time of year:

"Bethany, I want to get serious about strength training — but I don't know where to start. And honestly? I don't want to figure it out alone."

I hear you. And I want you to know — that feeling is completely normal.

Fall is such a powerful time to start. The season is already shifting, momentum is building naturally, and the end of the year is closer than it feels.

If this sounds like what you've been looking for — send me a DM or drop "COACHING" in the comments and let's have a real conversation. No pressure, no pitch — just an honest talk about where you are and where you want to go.

10/21/2026

Now it’s your turn! Tell me one thing I might not know about YOU!

10/19/2026

Do you have a muscle or area of your body that always seems to feel tight? Tell us below!

10/17/2026

Tell us, what is your intention for the next 12 weeks? Drop it in the comments and make it real!

10/15/2026

Let’s talk about the little things 😊

What’s your little thing?
Drop yours in the comments—We'd love to see what makes people smile!

10/13/2026

What's your favorite way to move outside in fall? Tell us below!

10/09/2026

The Farmer’s Carry is one of my favorite exercises because it trains several things you use in everyday life:

Grip Strength helps you with carrying groceries, luggage, laundry baskets, and other objects

Leg and Hip Strength: Your lower body works with every step to keep you moving and stable

Core Stability: Your core works to keep your trunk steady while you’re carrying a load

Balance + Stability: Walking while carrying weight challenges your ability to control your body as you move.

Walking Confidence: it helps you practice staying strong and stable while moving with a load, which is something we do all the time in real life.

Takeaway: The farmer’s carry isn’t just about carrying weights. It’s about building strength and stability to carry things life asks you to carry.

Address

Midlothian, VA
23112

Opening Hours

Monday	1pm - 7pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://Pathwayfitnessandwellness.com/

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