The Well Personal Fitness

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The Well Personal Fitness Your private, 1-1 holistic personal training studio with multiple locations in the Richmond, VA area! Is it feeling an ease in your daily movements?

Offering private, holistic 1-on-1 personal training both in our studio spaces and online! Also: online remote accountability coaching ("Tell me what to do and I'll do it")! For you, is wellness: living to your fullest potential, without functional limitations or discomforts? Is it your body feeling good as you go about your daily activities? Is it taking care of yourself as a piece of the management of all of the things in your life? Is it keeping up with your children or grandchildren? We are the mind and body personalized training program and space, guiding deep-rooted healthy life enhancement and longevity. Our model is the small, local private studio that creates an environment catered to you individually and your own personal development: whether it’s just starting, getting out of a rut, or finding ways to elevate and protect your quality of life. Visit our website at www.thewellpf.com for more information and to apply for an Exploratory Session! We look forward to seeing you soon! All Rights Reserved. (c) 2024 The Well

Client Appreciation Post! 🎉Meet Hannah! She joined The Well in January 2026 looking to commit to a healthy and long last...
10/22/2026

Client Appreciation Post! 🎉

Meet Hannah! She joined The Well in January 2026 looking to commit to a healthy and long lasting lifestyle. She was hoping to get in better shape and improve her overall strength with emphasis on her core strength! She wanted to utilize our specialized 1 on 1 training to build confidence in her body so she could thrive in an exercise class setting once again!

Hannah came to The Well with a Body Fat% of 44.2% and due to her hard work and commitment (inside AND outside the studio) she has cut that almost in HALF dropping to 24.4% Body Fat 🔥 While also reducing her BMI from 27.1 to 23.1.

While the numbers are amazing to look at they don’t happen overnight! The first thing you will always notice when making better health choices is the way you FEEL! Here at The Well we want to help lead you to a healthier YOU by helping you consistently make choices that improve how you MOVE and how you FEEL! We believe that the momentum you create by stringing together small wins each and every day can lead to BIG SUCCESS!

We would love for you to start your journey with us! Like Hannah you too can come closer than ever to reaching your health goals and bring even more happiness to the future you! 🫶🏼

A quick question for you: where do you most want more energy this fall?The mornings? The 3pm slump? The evenings with yo...
10/20/2026

A quick question for you: where do you most want more energy this fall?
The mornings? The 3pm slump? The evenings with your family, when there’s nothing left in the tank?

Strength and recovery have a quiet way of showing up as energy for all of it. We’d love to hear where you’d want yours. 👇

We appreciated participating in the Midlothian Day Parade and Festival today! Though the weather this morning was challe...
10/17/2026

We appreciated participating in the Midlothian Day Parade and Festival today! Though the weather this morning was challenging, partnering with Gears & Cheers for the parade was a blast! Big thank you to Sanctuary Rescue for putting on the event! We look forward to next year’s!

This Saturday! 🧡Catch Team WELL in the Midlothian Day Parade at 9 AM (look for the party bike 🚲!), then come say hi at o...
10/14/2026

This Saturday! 🧡

Catch Team WELL in the Midlothian Day Parade at 9 AM (look for the party bike 🚲!), then come say hi at our booth at Midlothian Middle School from 10 to 3.

Bring the family, grab some food truck treats, and come meet the coaches who work right next door at The Barn. See you there!

You don’t need a perfect week. You need a repeatable one.The people who feel strong and energized through a full season ...
10/13/2026

You don’t need a perfect week. You need a repeatable one.
The people who feel strong and energized through a full season aren’t the ones who go hardest. They’re the ones who keep showing up in a way that actually fits their life.

That matters most now, heading into the fullest weeks of the year. Sustainable beats intense, every time.

Chill out and stretch it all out without leaving your seat in this easygoing chair yoga session.In partnership with The ...
10/10/2026

Chill out and stretch it all out without leaving your seat in this easygoing chair yoga session.

In partnership with The Well Personal Fitness (Hanover location), Teresa Bartley is offering a free chair yoga class that is beginner friendly. Oct 14th at 2:30 pm.

There are 9 seats available and you will need to reserve yours by contacting Teresa at (270) 313-8056.

You're invited! 🧡🍽️You're putting in the work in the studio. Is your nutrition keeping up?Join us for FUELING YOUR RESUL...
10/08/2026

You're invited! 🧡🍽️

You're putting in the work in the studio. Is your nutrition keeping up?

Join us for FUELING YOUR RESULTS: Eat for Strength. Train for Life., a free open house and nutrition talk with Jodi Sheakley-Wright, PhD, NBC-HWC, Health + Wellness Coach at WellcomeMD.

📅 Sunday, November 1
⏰ 12:00 open house · 12:30 talk + Q&A
📍 The WELL Midlothian studio at The Barn

Jodi will cover why eating less isn't always the answer, how much protein you really need (especially as we age), what to eat around your training, nutrition on GLP-1s, and simple habits you can actually stick with.

🎁 Plus, one guest wins a $500 WellcomeMD Wellness Package! (Must be present to win.)

10/07/2026

Upcoming events for ! Links in bio!

The season’s about to get full. School, work, travel, the holidays, all arriving at once.Here’s the thing we forget: the...
10/06/2026

The season’s about to get full. School, work, travel, the holidays, all arriving at once.
Here’s the thing we forget: the goal isn’t to power through the fall. It’s to actually enjoy it, present at the table, steady on the trip, with energy left for the people you love.

The best time to build that kind of steadiness is before it all gets loud. If you’re already training with us, this is exactly what you’ve been building toward. And if you’ve been thinking about a little more support heading into a full season, we’d love to talk. 🧡

Address

13445 Midlothian Turnpike
Midlothian, VA
23113

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 6:30am - 9pm
Sunday 6:30am - 9pm

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