Sunny Side Up Wellness

10/23/2026

“You can’t describe it, you just have to try it.”
“My entire body melted into the table.”
“I’m walking better than I have in years.”
“My balance and stability are noticeably different.”
“It’s the ultimate reset for stress.”
“Best night of sleep I’ve had in a long time.”

⬆️ These are just a few things people have said about Craniosacral Therapy & Reflexology at Ali Long, NHP Sunny Side Up ☀️ Natural Healing ☀️🥰

And if you know me, then you already know I don’t take credit for any of it. It’s all the Big Guy upstairs working through our sessions together… 😉

When you sign up for the MONTHLY Rest & Renewal package, you get 75 minutes of any bodywork modality. AND red light therapy is included for Rest & Renewal clients! 🙌

❤️ Red light therapy is also coming soon as an ADD-ON!

AND something REALLY BIG is coming in December. I’ve been working behind the scenes… Get on my email list to be the first to know! 😘

👉🏻 SunnyandHolistic.com

10/21/2026

The power of a playlist. 🎶 ✝️
I woke up this morning, anxious with a deep yearning for stability. I knew instantly that I needed to put my walking shoes on and get on the treadmill with Jesus. I turned on Barn 45, which happened to be live on YouTube at 9:15am… the message was Psalm 119, and as I walked/ran, it became soul food.
Stability I could never find in human form… Only Jesus.

I committed to subbing Yin Yoga at Method Barre at 11am so I put on a shirt that a friend gave me with the message:

Thessalonians 5:11 : “Therefore encourage one another and build each other up, just as in fact you are doing.”

I selected an Instrumental Christian playlist and I said “OK Holy Spirit do your thing.”👇🏻

Why am I sharing this? Because what happened, simply by playing this playlist, and giving my day to God, was permission for every person in that room to receive the Holy Spirit. It was not religious, I didn’t read the bible, I didn’t even mention scripture… I simply EMBODIED Christ.

The attendees had tears streaming down their faces, they were releasing, humming along to “goodness of god”, palms to the sky, open to receiving, filled with joy and sorrow and all that He promises in the hardest seasons of our lives. 🙏

At the end I walked over to one of the women and asked if I could pray with her. She said “yes please.” And then one by one the other attendees joined the circle. Prayers and amens and surrender … only the kind God can provide.

You see, that’s the thing about the Holy Spirit… God is so good and so gracious that when we are OPEN to His gifts, His sweet love pours over us.

I’ve been so focused on obedience this decade of my life, and I think what He’s telling me now is: surrender is an act of obedience. Trusting that the net will appear when we leap, hand-in-hand with the most high. 🙏 Less doing, more abiding.

Where has He been nudging you?
Does that feel scary?
It does to me too!!

Can Faith and fear co-exist? Which one are you giving power to?

If you’ve made it this far reading, I hope you feel encouraged today to get quiet with God and ask Him to guide you. He leads us to the most beautiful places. ❤️

10/20/2026

Lucky to call this “work”… 💕
Hope to see you soon. Details about Reflexology & Craniosacral Therapy at SunnyandHolistic.com

🔗 Link to Book in Bio

10/17/2026

✨ Last year I took the stage at Empowered Moms Live and I was so inspired by the community that Dr. Emily Jacobs built that I joined More Than Moms shortly after. At the time, I felt like it was a big leap for my business… making an investment at that level felt scary, invigorating and bold. BUT I was ready. It felt like I was UNLEVELING Sunny Side Up Wellness and it was time to expand. 💥
Fast forward to Empowered Moms this year, and I attended as a vendor to share my book and offered mini hand massages. What I loved so much was that 1-on-1 time with the ladies lead to deep conversations, prayer circles and even some tears. You could feel the Holy Spirit moving in that room.
It was amazing to watch so many friends take the stage this year sharing their stories and hearts. 💕

Reflecting on everything that’s happened this past year in my business … saying yes to speaking on stages… writing a book… launching SHINE Brighter… hosting 48 women at ☀️Sunshine Retreat☀️ ☀️ … supporting Untamed 2.0 w/ Meghan Kristine + Beth James ~ retreat & wellness guide- yoga teacher 20 years … guiding dozens of women inside Cleanse Club Co … hosting a Wellness Retreat at U of M w/ Lindsaya VanDeusen Becky Wilson McClain & Caitlyn Kuskowski | Wellness Entrepreneur & Mentor jeanette faria —- it’s pretty incredible what can happen when God is at the center. Mountains move and rivers part. 🏔️

If I’m being honest, what’s in store for 2027 scares me a little bit because it’s outside of my comfort zone {again}, but I’m ready!
✝️ God has created us for “such a time as this.”

If you’re considering joining Empowered Moms, please tell Emily I sent you! 😉

If you’re interested in joining the SHINE Brighter community w/ me… comment “Shine” below and I’ll send you exclusive deets.

If you want to attend the 2027 Sunshine Retreat DM me and I’ll add ya to the waitlist. 🤗

I can’t wait to connect soon.
☀️ ☀️ ☀️

10/13/2026

THIS Thursday @ 10am Prayer Brunch at The Ivy Table. Join us monthly to gather, pray and enjoy a “pay-what-you-can” brunch. ❤ RSVP @ OctoberPrayerBrunch.eventbrite.com

🔗 Link in Bio

10/13/2026

On the heels of officially being able to say, “I’m a Naturopathic Doctor,” I will always prioritize movement! For ME + for clients.
We HAVE to move our bodies.
Every system of our bodies benefits from movement.
That’s why I still keep a small piece of group fitness in my life. There was a time I was teaching 9 to 10 classes a week! 😮
Those days were so fun and started way back at MSU - go Green! 💚
For now, I lead weight training every Tuesday morning at Kristie French and I love this sweet little studio. The owner, the people, the vibe.
⭐️⭐️⭐️⭐️⭐️ 5 stars

How do you fit in Fitness in your life?

10/12/2026

Big ideas. Fresh perspectives. One inspiring day!

We’re bringing together NITE students, alumni, instructors, and our community for something special, and we would love for YOU to be part of it!

NITE SPEAKS is happening November 13th! 🎤

Throughout the day, you'll hear 15-minute presentations from passionate individuals sharing their research, real-world experiences, knowledge, and ideas. From new discoveries to personal journeys, each speaker has something unique to bring to the stage.

Here are the details:

Friday, November 13th, 2026
9:00 AM – 4:00 PM
Bucks Run Golf Club | Mount Pleasant, MI
$99 per person (lunch included!)

Come ready to learn, connect with like-minded people, support our speakers, and leave with some fresh inspiration!

We would love to fill the room with people who are excited about learning, growing, and supporting one another. Bring a friend, invite a fellow practitioner, or make a day of it with your classmates!

Reserve your seat today!

📞 (989) 773-1714
✉️ [email protected]

We can't wait to see you there!

10/11/2026

🚪 God opens doors bigger than you can even imagine when you obey His calling for your life.
Never in my wildest dreams would I have expected a call from U of M to organize and gather a group of Wellness Professionals to host a Restorative Retreat for nurses and medical staff.

Tomorrow, we arrive at U of M, bright and early to love on, take care of and nurture nurses, caregivers and executives.

We get to teach them natural ways to calm their nervous system w/ sound therapy, reflexology, mindfulness and yoga.

We will nourish their bodies + minds with cacao, hydrogen water, restorative bodywork, PEMF and red light therapy.

What an honor to do this work… to show people a way forward using natural modalities… to follow the calling that God has set before us. 🙏

💕 Thank you Gretchen Pagac for asking and making this happen.

🙌 Thank you Caitlyn Kuskowski | Wellness Entrepreneur & Mentor Lindsaya VanDeusen Becky Wilson McClain jeanette faria for saying yes!
🍫 Thanks INTICA CACAO | Costa Rican Cacao for the delicious cacao to share and nourish.

✔️ Excited to add Corporate Wellness Retreats to Ali Long, NHP Sunny Side Up ☀️ Natural Healing 😉

Let’s Go God!!!

10/09/2026