10/06/2026
and this is why ⬇️
✨ your period is a vital sign; how lucky are we to have a MONTHLY report card regarding our health? listen to it, tune into it, and if you don’t have one — question it.
✨ the more and more I learn about health, the more I realize that muscle mass is truly our very best currency for wellness and longevity; it is a nonnegotiable for women’s health and will save your life in the future — make it happen.
✨ the problem is: so many women are so concerned with eating too much, they end up eating TOO little of the things they need to be eating; undereating is chronically stressful to the body - learn your needs, heal your relationship with food, your body needs you to
✨ learn how to manage stress NOW! life only becomes more stressful and the body becomes lesser resilient to it as we age — locking down a stress management tool box now will change your life as you get older
✨ investing TIME in your body prior to conceiving is one of the best ways to support a healthy pregnancy, a healthy baby, and a healthy YOU post partum; prepare your body with the right foods, movement, and support for the very best outcomes
✨ who you are at 20 will show at 40, 50, and beyond; invest in your health now
✨ skinny ≠ HEALTH! plenty of non obese individuals are metabolically unwell; the goal should NOT be skinny, the goal should be HEALTHY
✨ YEARS of binge dieting, restrictive eating, etc. is not forgotten by the body — your metabolism remembers — you need to address that FIRST before you try for the 99th time to shed the weight
