AT Sangha Yoga

11/02/2026

🌿 NEW SCHEDULE, NEW CLASSES & A FRESH START AT AT SANGHA YOGA! 🌿

Happy Monday, everyone! 💛 I’m excited to share a little about our beautiful yoga and wellness studio, AT Sangha Yoga in Milford, CT!

We’re growing, evolving, and bringing even more opportunities for our community to move, strengthen, stretch, and reconnect!

✨ Our NEW expanded schedule launches Monday, November 9th, with OVER 20 classes each week!

Whether you’re brand-new to yoga, looking to build strength, improve flexibility, or simply carve out a little time for yourself, we have something for YOU!

🧘‍♀️ Yoga for all levels, from gentle and therapeutic to more energizing flows

💪 NEW morning fitness and strength classes twice a week!

🔥 Barre fitness to strengthen, tone, and energize

💃 Yoga Dance Fusion for a little movement and fun

🌸 A welcoming, supportive community where everybody and EVERY BODY belongs!

🎉 NEW STUDENT SPECIAL — JUST $49!

Enjoy 2 FULL WEEKS of UNLIMITED CLASSES to explore our studio, meet our incredible instructors, and find the classes you love!

No experience necessary. No pressure. Just a space to show up exactly as you are.

💕 We’d love to welcome you into our Sangha (community)!

📍 AT Sangha Yoga | Milford, CT

🌐 www.atsanghayoga.com

Come move with us. Your mat is waiting! 🧘‍♀️✨

10/31/2026

🍂⏰ FALL BACK & GET MORE YOGA! 🧘‍♀️✨

Daylight Saving Time is giving us an extra hour… and we’re giving YOU an extra class! 🎉

🍁 THIS WEEKEND ONLY! 🍁

Our regular 5-Class Pass for $110 just got even better!

✨ GET 6 CLASSES FOR JUST $110! ✨

That’s ONE FREE CLASS to help you move, stretch, strengthen, and make more time for YOU! 💛

Whether you’re returning to your mat or just getting started, this is the perfect opportunity to invest in your wellness.

⏰ Offer valid Saturday, October 31 & Sunday, November 1 ONLY!

🧘‍♀️ 6 Classes. $110. More YOU time.

📍 AT Sangha Yoga | Milford, CT

🌐 www.atsanghayoga.com

Don’t let this deal FALL BACK without you! 🍁

10/31/2026

⏰ FALL BACK & SAVE BIG! 🛍️

Daylight Saving Time is ending, and we’re ROLLING BACK PRICES at Amae Collective!

🍂 UP TO 75% OFF select merchandise as we make room for exciting NEW holiday arrivals! 🎁

✨ THIS WEEKEND ONLY!
🛍️ Saturday, 10 AM–3 PM
🛍️ Sunday, 10 AM–3 PM

Don’t turn back the clock without turning up the savings! 🍁

Shop early for the best selection. Once it’s gone, it’s gone!

44 River St , Milford

10/25/2026

Spooky Yoga Dance Party was a HIT! 👻 The moves, the vibe, the music, and the people! Our community is so special. When we get together, have fun, and be free, magic happens. ✨ We could all use a little dance in our life! Thank you to everyone who turned this Saturday night into a blast! We can’t wait to do it again. 💃🪩🐔

10/24/2026

💃 TURN UP THE MUSIC. FIND YOUR FLOW. FEEL AMAZING!

Who says movement has to feel like work?

At AT Sangha Yoga, we love mixing movement, music, strength, and a little FUN!

✨ Yoga Dance Fusion — Combine the joy of music and movement with yoga-inspired flow. Let loose, move your body, and enjoy the experience!

✨ Vinyasa Flow — Connect breath with movement in a flowing practice that builds strength, flexibility, balance, and focus.

Whether you love to move to music or enjoy the rhythm of a traditional yoga flow, there’s a place for you on our mats.

No perfection required. Just movement, energy, and YOU! 🧡

Bring a friend, try something new, and discover how good movement can feel!

📍 AT Sangha Yoga | 44 River Street, Milford, CT
📅 Find your class:
www.atsanghayoga.com

10/23/2026

🔥 WHO SAYS YOU NEED A GYM TO GET STRONG?

Looking to build strength, improve balance, tone your muscles, and have some FUN while doing it?

Come discover our Barre Fitness and Yoga Sculpt classes at AT Sangha Yoga!

💪 Strengthen your core
🍑 Work your glutes and legs
🧘 Improve balance and flexibility
🔥 Challenge your muscles
🧡 Leave feeling stronger and more energized

Whether you’re new to fitness or looking to shake up your routine, our instructors will help you find your challenge.

Strong looks different on everybody. Come discover YOUR strong!

📍 44 River Street, Milford, CT
📅 Explore classes and reserve your spot:
www.atsanghayoga.com

10/22/2026

YOGA CURIOUS? THIS ONE’S FOR YOU!

Never tried yoga? Haven’t practiced in years? Think you’re not flexible enough?

PERFECT! You’re exactly who we’re looking for. 🧡

Our Beginners Yoga and Yoga 101 classes are designed to help you build confidence and learn the foundations of yoga in a welcoming environment.

🌿 Learn foundational yoga poses
🌿 Explore breathing techniques
🌿 Improve posture and mobility
🌿 Build strength and flexibility
🌿 Move at your own pace

No experience necessary. No expectations. No competition.

Just YOU, your mat, and a supportive community ready to welcome you.

✨ New Student Special: $49 for TWO WEEKS of unlimited classes!

📍 AT Sangha Yoga | 44 River Street, Milford
📅 View our schedule and register:
www.atsanghayoga.com

10/21/2026

🌈 Follow Your Rainbow 🌈

In my last few classes, we've been talking about following our rainbows, trusting our journeys, embracing change, and seeing where life takes us.

Today, I pulled this card from a deck I brought home from a yoga retreat in Iceland.

RAINBOW — Vibration. 🌈

And look at the two figures! Being a Gemini, I couldn't help but smile at that little detail. ♊️

Coincidence? Maybe. But I do believe the universe has a funny way of sending us little reminders when we need them most.

Keep following your rainbow, wherever it may lead. And please keep showing up for yourselves, rolling out your mats, and supporting the wonderful teachers and classes at AT Sangha Yoga.

Our paths may change, but the practice stays with us. ❤️

With love and gratitude.

Om Shanti Shanti Shanti Om 🙏

10/21/2026

🤩 wow 🤩 Come grab your deals now.

SHOP, SAVE & MAKE ROOM FOR NEW ARRIVALS! 🛍️

BIG things are coming to our boutique, and we need to make some room! 🎉

We’re getting ready to welcome a bunch of exciting NEW PRODUCTS, which means it’s time for some AMAZING deals!

🔥 ALL MARKDOWN RACKS ARE NOW 75% OFF! 🔥

Yes, you read that right — 75% OFF through Saturday, October 24!

It’s the perfect opportunity to grab something you’ve had your eye on, treat yourself, or even get a head start on holiday shopping! 🎁

🛍️ COME SHOP WITH US!

📍 AT Sangha Yoga & Amae Collective — Milford

🕒 Shopping Hours:

Wednesday & Thursday | 3:00–7:30 PM

Friday & Saturday | 10:00 AM–3:00 PM

✨ Great finds, incredible savings, and exciting new things on the horizon!

Shop small. Save BIG. Support local. 💕

10/19/2026

I don't know who gifted this Unicorn to me but she got her name at Midday Express today. Meet Rainbow 🦄🌈. She will be practicing with us for my next few classes.