Tai Chi United

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Tai Chi United Sifu Shirley Ha (Chock) and Master Damian Neve bringing innovations to martial fitness throughout the world.

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▸ Email: [email protected]
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10/03/2026

Our last Pop Up at Silver Sands for the year is tomorrow. The forecast improved and it won't be raining. Come out and enjoy Fall outdoor Tai Chi. See you at 10AM in the picnic area by the boardwalk!

FREE! Monthly Summer Tai Chi Pop Up at Silver Sands Park

09/26/2026

Out of an abundance of caution, we are canceling today's classes. Stay safe everyone!

Tomorrow's Open House from 11am - 2pm is still on!

Early morning flight to level up 💪
09/17/2026

Early morning flight to level up 💪

09/06/2026

This Labor Day, skip the same old fitness resolution — discover a different way to get fit.

Think you know Tai Chi? Think again. This is functional movement, strength training, balance work, and street-tested martial applications — taught by real humans who've spent decades mastering it.

Labor Day weekend is a natural reset point. While everyone else is planning their fall routine, start one that actually lasts.

Our community trains with intention: understand the why, feel the difference, and keep moving at a high level for decades to come.

New Student Special — $88
✅ First month unlimited classes
✅ FREE Tai Chi United t-shirt
✅ In-person, online, or on-demand

Visit our website to get the deal. Link in our bio ☝️ and in the comments 👇

08/20/2026

Here are some scenes from our July FREE! Monthly Summer Tai Chi Pop Up at Silver Sands Park . Our next Pop Up is Sunday August 30 10AM - 11:30AM. Free parking for CT plates. Meet us in the picnic area by the beach boardwalk. Free and open to the public. Beginners welcome!

Hope everyone enjoys the rest of your summer ☀️ As Labor Day approaches, it's the perfect time to commit to a regular fi...
08/17/2026

Hope everyone enjoys the rest of your summer ☀️ As Labor Day approaches, it's the perfect time to commit to a regular fitness program. If you're someone who thinks Tai Chi is for relaxation and fitness is something you do in the gym, our New Student Special is for you. Our Tai Chi system is rooted in functional fitness 💪

We are not your grandpa's Tai Chi. Join our community of students who value their time as much as their health and mobility. If you commit to taking consistent classes for 30 days, you will see results.

Your first month of unlimited classes is $88 and includes a free Tai Chi United t-shirt. Join us in-person or online and watch the class recordings to practice between classes.

Get the deal on our website, link in comments 👇and our bio ☝️

07/25/2026

See you this Sunday at the FREE! Monthly Summer Tai Chi Pop Up at Silver Sands Park ! Here are some scenes from the June Pop Up.

Address

44 River Street, #1A
Milford, CT
06460

Opening Hours

Tuesday 5pm - 8pm
Wednesday 6:15pm - 7:15pm
Thursday 5pm - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+2037950203

Website

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