Elder Stoshi Miyagi

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Elder Stoshi Miyagi 🌺 Elder Satoshi Miyagi | 72 | Okinawan-American longevity researcher & community elder 🌺

06/26/2026

Sugar is dangerous, Comment 'yes' for the botanical supplement 🫜

06/24/2026

Yes, this is the same person...and the change still amazes me 🤍

At 65, I was soft, exhausted, and stuck in a body I barely recognized...

I’d told myself this was just what getting older looked like. I was so wrong...

So I stopped making excuses and started showing up for me, one day at a time...

Here’s exactly how I transformed my body at 68:
✅ Strength training 4x a week (the real fat burner)
✅ Eating 100g+ protein every day, no starving
✅ Walking 8K steps daily to stay active
✅ Cutting out sugar, alcohol, ultra-processed and late-night snacking
✅ Choosing consistency over perfection

One year later, I’m leaner, stronger, and more confident than I’ve ever felt...

If I can do this at 68, so can you...

👇 Comment “How” and I’ll send the link for the same thing that helped me get these results faster when I started

06/23/2026

If you're over 60 and you've almost given up on losing the weight... READ THIS 🤍

At 65, I barely recognized the man staring back at me in the mirror...

I was carrying extra weight, my energy was gone, and every year it seemed like my body was changing for the worse.

I thought that this was simply how life looked after 60.

I couldn't have been more wrong.

One day, I made a decision...

I stopped waiting for motivation.

I stopped searching for the "perfect" plan.

And I started showing up for myself every single day.

These are the 5 things that transformed my body by age 68:

✅ Strength trained 4 times a week to rebuild muscle and boost metabolism

✅ Ate over 100g of protein daily to stay full and support fat loss - whole ingredients always win

✅ Walked at least 8,000 steps every day, rain or shine or walked after my largest meal of the day

✅ Cut back on sugar, alcohol, processed foods and mindless evening snacking

✅ Focused on consistency instead of perfection

The first few weeks were hard.

The first few months tested me.

But I kept going.

And one year later...

Stronger.

Healthier.

More confident.

And for the first time in years, I felt proud of the man looking back at me in the mirror.

The truth is, your body is capable of changing at any age.

You are not too old.

You are not too late.

👇 Comment "HOW" and I'll send you the one thing that helped me accelerate my results and stay consistent when I wanted to quit


06/22/2026

Weve always known this in Japan
Comment "BERB" for the supplement ☺

06/22/2026

Comment "tongue" for the calming remedy

06/19/2026

The tongue is the mirror to the body, Comment tongue for my gut calming restoring remedy ☺

06/19/2026

Comment 'yes'

Stay healthy my friends☺

06/18/2026

Sugar is dangerous, Comment 'yes'

06/17/2026

Comment "yes"

06/17/2026

Comment "yes", get Berberine today

Address

95-1249 Meheula Pkwy
Mililani Town, HI
96789

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