Yoga Robin, Functional Medicine

06/17/2026

Summer vibes, hard to get to sleep early enough to wake up for mysore yoga class. Doing at home reminds me of years ago when I posted all of my classes here. Inspiring to remember. I still much prefer mysore class but having a great time going back into the chapters of my mind, revisiting lots of challenges and successes. Meditation in motion. Namaste.

04/20/2026

One of the better articles I’ve read lately on aging. Hard to cut through all of the AI-generated ads and influencers.

The industry is selling you a story. Research sets the record straight. Learn which longevity myths are credible and which are not.

10/18/2023

Beautiful San Francisco popping out of the fog this morning, taken from the Blithedale Ridge fire road in Marin today on my long hike connecting 2 cities, going the scenic route.

09/29/2023

Sunsets make me happy

11/17/2022

Mendocino ❣️

11/05/2022

Hiking while working. The joys of my job are meeting amazing people who share the same interests, lifestyle and beliefs on a healthy functional medicine life as I do.

09/23/2022

My commute home when the traffic is backed up on highway

09/06/2022

scenes from my day.. traveling to share functional medicine remedies with doctors, living a functional medicine lifestyle along the way… i left the SF Bay Area at 110 degrees to find the perfect 67 and sunny in Mendocino. perfect time of year. i plan to sleep with the window open

07/28/2022

my favorite travels involve exploring with no plans, lots of walking, nature, people watching, sunshine, no shortage of cafes and time for contemplation.

07/26/2022

The most beautiful breakfast in Denmark at a hotel. Redefining breakfast for me. Food IS medicine. Fresh, colorful, real food.