Repke Fitness

10/31/2026

Trick or treat, our trainers really went all out this year for Halloween

10/31/2026

Meet Darius, one of the certified personal trainers at Repke Fitness, with physical therapy clinic experience since 2015. Strength, balance and confidence, one coached rep at a time. Book your first session with Darius at repkefitness.com.

10/30/2026

This was supposed to be posted on Wednesday aka Wrens-day, but today is Friday. It still works. Plyometrics day.

10/30/2026

repkefitness.com/blog/personal-training-while-pregnant/ Personal Training While Pregnant: What’s Safe, What Changes, and How to Start

Exercise is safe and helpful for most healthy pregnancies. Here is what changes each trimester, what to avoid, and how to start.

10/15/2026

Way to go, Jamie!

10/15/2026

Why am I struggling to follow my own advice?

I lost 65 pounds. Kept it off for years. Became a personal trainer and nutrition coach.

Now...

The workouts? Barely happening.
The mindless snacking? Definitely happening.

Turns out, knowing what to do and having the capacity to do it are two VERY different things.

In today's video, I'm sharing 3 lessons I'm learning the hard way about emotional eating, consistency, and taking care of yourself when life feels like too much.

And I'm taking you along for some cleaning, Halloween decorating, and homemade broccoli cheddar soup.

If you've been struggling to show up for yourself lately, this one's for you.

Link in comments!

07/20/2026

Imagine running for not one, not two, not three, not four, not five but six hours. Darius did the Annapolis Striders Endless Summer 6-Hour Run 2026 race today. 💪

07/06/2026

You don't have to wait until next Monday...

If you've been saying, "I need to get back into a routine," this is your chance.

The Fit 4 Summer Challenge starts today, but it's not too late to join.

✅ No equipment needed

✅ Choose from 4, 8, or 16-minute workouts

✅ Built for every fitness level; 4-minute workouts for a gentle approach, 8-minute workouts for a little challenge, 16-minute workouts for high-intensity goers!

✅ Accountability, points, and a little friendly competition

This isn't about being perfect.

It's about proving to yourself that you can show up - even on your busiest days.

Four weeks from now, you'll either be glad you started today... or wish you had.

👇 Join us here*:

ACCESS ONLY THIS CHALLENGE: https://www.trainerize.me/checkout/repkefitness/Louben.Repke?planGUID=5fb348f79b7144a0b97035eedadf86ac&mc_cid=f105cf24d1&mc_eid=97bebe3e0f

ACCESS ALL CHALLENGES: https://www.trainerize.me/checkout/repkefitness/Louben.Repke?planGUID=d0167842e49d4944841bf73972ff0052&mc_cid=f105cf24d1&mc_eid=97bebe3e0f

*If you are a current Repke Fitness client, you can access this challenge for FREE. Just comment or text us at 667-771-5336 to let us know you want in!

06/05/2026

Teachers: receive 1 full year of access to the Repke Fitness app when you commit to two months for personal training - apply here:

Apply below for our Teacher Summer Reset and a member of the Repke Fitness team will personally reach out to schedule your initial personal training consultation (only $25 and no commitment required)! When you commit to 2 months of personal training this summer, you'll receive ONE year access to th...

06/05/2026

Too good not to share:

BJ’s currently has Fairlife protein shakes on sale for less than $2 per bottle.

Our trainers are stocking up, and you may want to do the same. Grab 4 packs while the deal lasts, assuming you like them and tolerate dairy well.

Easy protein. Good price. No blender cleanup.

https://www.bjs.com/product/fairlife-nutrition-plan-chocolate-30g-protein-bottles-12-pk115-fl-oz/3000000000001504279/