BodyDesigns Ltd.

BodyDesigns Ltd. BodyDesigns Ltd Mary is passionate about assisting her clients in all their health and fitness goals.

BodyDesigns is located in Alpharetta, Georgia (City of Milton) and is run by ACE Certified Personal Trainer and Registered Dietitian, Mary Sabat. Train in the privacy of BodyDesigns’ state of the art, private fitness studio or in the comfort of your own home. Mary works with children and adults of all ages to develop custom exercise and diet plans for weight loss, weight maintenance, to improve he

alth and cardiovascular fitness and to increase strength and flexibility. BodyDesigns was developed to fill a void in the fitness industry by combining over 20 years experience working as a Registered Dietitian with personal training to bring people customized programs that change lifestyles forever. If you’re looking for a “quick fix” then BodyDesigns is not for you. Helping people make permanent lifestyle changes to promote weight loss and health is our mission.

Summer board - make your lifestyle changes permanent
06/03/2025

Summer board - make your lifestyle changes permanent

Amazing Spring farm share form
05/24/2025

Amazing Spring farm share form

First farm share of the season from was amazing!
05/01/2025

First farm share of the season from was amazing!

March 31 - NNM Eat a Variety of Plants for healthy gut diversity and immunity
03/31/2025

March 31 - NNM Eat a Variety of Plants for healthy gut diversity and immunity

March 30 - NNM Set Realistic Goals trying to make small changes and setting goals you can make to keep you motivated and...
03/30/2025

March 30 - NNM Set Realistic Goals trying to make small changes and setting goals you can make to keep you motivated and lead you to success.

March 29-NNM Prioritize Sleep I discuss sleep hygiene with all my clients since sleep is probably the most important to...
03/29/2025

March 29-NNM Prioritize Sleep I discuss sleep hygiene with all my clients since sleep is probably the most important tool we have for health and longevity.

March 28-NNM Plan Smart and Shop with a List I always say take time to plan meals in advance and when you shop with that...
03/28/2025

March 28-NNM Plan Smart and Shop with a List
I always say take time to plan meals in advance and when you shop with that list it helps you stick to a healthy plan and avoid buying junk food.

March 27- NNM - Read Labels! I can't tell you how many people just read the front of the box. Manufacturers that make ...
03/27/2025

March 27- NNM - Read Labels! I can't tell you how many people just read the front of the box. Manufacturers that make health claims on the front are keeping you from reading what is actually in a label. Take the time to look at ingredients and macronutrients to assure what you are putting in your body is real food.

Address

600 Devonshire Farms Way
Milton, GA
30004

Telephone

+14049182941

Website

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