Integration Healing Yoga

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Integration Healing Yoga Integration Healing is a holistic, bilingual, goal-oriented yoga studio/art therapy private practice and a leader in behavioral health services.

Located in the heart of Milwaukee's 3rd Ward, we offer yoga and art therapy for individuals and groups.

There’s something special about watching a room full of people get completely absorbed in the process of making. 💙☀️This...
09/20/2026

There’s something special about watching a room full of people get completely absorbed in the process of making. 💙☀️

This weekend’s cyanotype workshop at the Catacombs of Neto was full of curiosity, experimentation, and so much creative energy. I loved teaching this group of thoughtful, excited creatives and watching each person discover what was possible with sunlight, chemistry, botanicals, and their own imagination.

This is exactly why I love teaching art—creating space for people to play, experiment, ask questions, and make something entirely their own.

Thank you to everyone who joined me! I’m already looking forward to the next round.

✨ Next cyanotype workshop: October 24th at the Catacombs of Neto. Space is limited, so reserve your spot soon. 💙

✨ GALLERY NIGHT: COLLECTIVE EXPRESSIONS ✨Join us for an evening celebrating art, creativity, connection, and community a...
09/15/2026

✨ GALLERY NIGHT: COLLECTIVE EXPRESSIONS ✨

Join us for an evening celebrating art, creativity, connection, and community at Integration Healing during Gallery Night MKE!

🎨 Friday, October 16 | 5–8 PM
📍 Integration Healing | Historic Third Ward, Milwaukee

This special exhibition features collaborative and individual artwork created through our community art and mindfulness groups, including a collaborative mural, quilt pieces, and cyanotypes exploring nature, transformation, connection, and self-expression.

Enjoy refreshments, art, and community, then explore Gallery Night throughout the Historic Third Ward! Our sister space, the Catacombs of Neto Art Museum, will also be hosting an exhibition that evening.

✨ Come celebrate with us—we can’t wait to see you!

Gallery Night MKE Historic Third Ward The Catacombs of Neto Art Museum

🪨 Stones of Transformation: Mindfulness, Creativity & Connection 🌊What can a stone teach us about ourselves?For our six-...
09/02/2026

🪨 Stones of Transformation: Mindfulness, Creativity & Connection 🌊

What can a stone teach us about ourselves?

For our six-week Mental Health Art & Mindfulness group, we’ve been working with stones collected from the shores of Lake Michigan—using them as canvases for reflection, creativity, and connection.

Each week, the stones become a starting point for exploring a different mental health theme:

🪨 Words of Encouragement — creating affirmation and kindness stones
🌱 Grounding & Stability — exploring sensory grounding and creating calm stones
⭕ Balance & Harmony — creating mindful mandalas
🦋 Identity & Self-Expression — exploring animals, symbols, values, and inner strengths
🌊 Transformation & Growth — reflecting on resilience, change, and becoming
🤝 Connection & Celebration — bringing our individual creations together as a community

There is something powerful about working with an object that has already been shaped by water, weather, time, and pressure.

The stones remind us that transformation doesn’t always happen all at once. Sometimes it happens slowly—one wave, one season, one moment at a time.

And like the stones, we don’t have to erase what has shaped us to become something new. We can carry our experiences while continuing to grow, soften, change, and discover new strengths.

Through mindfulness and creative expression, we are practicing being present with ourselves, recognizing what supports us, and making space for our own stories.

Sometimes a small stone can hold a very big reminder:

Breathe.
Keep going.
You are not alone.
You are still becoming. 🩵

A beautiful reminder that wellness doesn’t always have to mean doing more. Sometimes, it’s simply giving ourselves permi...
08/10/2026

A beautiful reminder that wellness doesn’t always have to mean doing more. Sometimes, it’s simply giving ourselves permission to pause, breathe, and be. 🤍

Thank you to NeoStella Neostella for inviting us to be part of Global Wellness Week and welcoming us into the Catacombs of Neto for time to prioritize ourselves.

Our session wasn’t about accomplishing anything. We let go of the pressure to produce, perform, or check something off the list. We simply moved, breathed, connected, and gave ourselves permission to just be.

Because sometimes, taking care of ourselves means remembering that we don’t have to do anything to be worthy of rest.

✨ Interested in bringing intentional movement, mindfulness, and wellness into your workplace? We’d love to create a meaningful corporate wellness experience for your team. Reach out to us to plan a session.

🌙☀️ We made the moon with the sun. ☀️🌙What a beautiful day at the Historic Third Ward Moon Festival! We couldn’t have as...
08/08/2026

🌙☀️ We made the moon with the sun. ☀️🌙

What a beautiful day at the Historic Third Ward Moon Festival! We couldn’t have asked for more perfect weather to gather, create, experiment, and make something magical together.

Our cyanotype moon-making station was buzzing all morning — blue hands, curious minds, sunshine, laughter, and so many beautiful little moon prints finding their way home. 💙

A huge THANK YOU to everyone who came out to create with us, and especially to our wonderful volunteers who helped make the day possible. We are so grateful for every person who stopped by, shared their creativity, and helped bring this little moon-making dream to life.

And if you didn’t get enough blue… 🌌

✨ Join us at Catacombs of Neto for Moon Prints: Cyanotype & Visual Poetry Workshop
🌙 September 19
🌙 October 24
🎨 2½-hour artist-led workshop
💙 All supplies included

We’ll slow down, play with light and shadow, and create our own luminous cyanotype moons while exploring visual poetry and transformation.

Spots are limited — sign up for September 19 or October 24 and keep making moons with us. 🌙💙

Historic Third Ward

Something blue is coming this fall. 💙After months of experimenting with cyanotypes, I’m so excited to officially launch ...
08/03/2026

Something blue is coming this fall. 💙

After months of experimenting with cyanotypes, I’m so excited to officially launch my first Moon Prints: Cyanotype & Visual Poetry Workshops at the Catacombs of Neto Art Museum.

Using sunlight, botanicals, collage, and one of the world’s oldest photographic processes, we’ll create rich Prussian blue prints inspired by the moon, nature, memory, and imagination.

✨ No experience necessary
🌿 All materials included
🌞 Create multiple cyanotype prints
🎨 Explore collage, composition, and visual storytelling

📅 Fall Workshop Dates:

🌙 Saturday, September 12 | 1:00–3:30 PM
🌙 Saturday, October 10 | 1:00–3:30 PM

💙 Investment: $75 (all materials included)

Only two workshops are being offered this fall. If these fill, I’ll open additional dates.

If you’re visiting us at the Historic Third Ward Moon Festival this weekend, stop by our cyanotype station, make a free sun print, and scan the QR code to reserve your spot before workshops sell out.

I can’t wait to share this magical process with you. Sign up link in bio

Join us at the Historic Third Ward Moon Festival on Saturday, August 8, from 10:00 AM–12:00 PM and create your own FREE ...
08/02/2026

Join us at the Historic Third Ward Moon Festival on Saturday, August 8, from 10:00 AM–12:00 PM and create your own FREE cyanotype print! ☀️🌙

Use the sun to make the moon.

Discover the magic of one of the oldest photographic printing processes as sunlight transforms ordinary objects into stunning Prussian blue works of art.

Cyanotypes were invented in the 19th century and have a fascinating history, connecting science, art, and experimentation. They have been used for everything from documenting botanical specimens to creating architectural blueprints, and today they continue to inspire artists around the world.

Bring your curiosity, experiment with natural materials, and watch the sun reveal your unique print before your eyes. No experience is needed—this hands-on activity is fun for all ages!

📍 Historic Third Ward Moon Festival
📅 Saturday, August 8
⏰ 10:00 AM–12:00 PM
💙 FREE • Drop in anytime while supplies last

Come celebrate creativity, light, and the beauty of making art with the power of the sun.

Historic Third Ward

🌙 Make the Moon with the Sun! ☀️Celebrate the Third Ward Moon Festival with The Catacombs of Neto! Join artists Neto Atk...
07/29/2026

🌙 Make the Moon with the Sun! ☀️

Celebrate the Third Ward Moon Festival with The Catacombs of Neto! Join artists Neto Atkinson and Jenny Urbanek on Friday, August 8, from 10:00 AM–12:00 PM for a magical cyanotype printing experience.

Using the power of the sun, you’ll create a beautiful moon-themed cyanotype to take home—a perfect blend of art, light, and nature.

✨ One free 5×7 cyanotype print per person while supplies last. No experience necessary—just stop by and create!

We can’t wait to make art with you under the summer sky.

Historic Third Ward

🌙 Make the Moon with the Sun! ☀️Celebrate the Third Ward Moon Festival with The Catacombs of Neto Art Museum The Catacom...
07/29/2026

🌙 Make the Moon with the Sun! ☀️

Celebrate the Third Ward Moon Festival with The Catacombs of Neto Art Museum The Catacombs of Neto and us!

Join artists Neto Atkinson and Jenny Urbanek on Friday, August 8, from 10:00 AM–12:00 PM for a magical cyanotype printing experience.

Using the power of the sun, you’ll create a beautiful moon-themed cyanotype to take home—a perfect blend of art, light, and nature.

✨ One free 5×7 cyanotype print per person while supplies last. No experience necessary—just stop by and create!

We can’t wait to make art with you under the summer sky.

Historic Third Ward

🌸 Blooming Together 🌸This collaborative art installation was created by participants across our mental health groups, wi...
06/19/2026

🌸 Blooming Together 🌸

This collaborative art installation was created by participants across our mental health groups, with each person contributing their own unique creativity, perspective, and expression.

Through vibrant drawings, color, and textile art, we explored the theme of Blooming Together—the idea that growth, healing, and resilience are nurtured through connection and community. Each individual contribution became part of something larger, reminding us that while every journey is unique, we do not have to grow alone.

Thank you to everyone who shared their creativity and helped bring this beautiful project to life. 🌿✨

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316 N Milwaukee Street
Milwaukee, WI
53202

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