What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 12pm Sunday 9am - 12pm

Sarina Ryals

Directions Website

yoga + sharing rest
reiki practitioner
meditation facilitator
photographer sharing healing through movement, rest, meditation, reiki, + photography.

10/02/2026

A little autumn pop-up Hot Spell Sauna 🍂

Join me & Abby Jacobi of Resonant Heart Music Therapy & Clinical Sound Integration for a mini half day wellness retreat.

We will begin with 45 minutes of yoga together, followed by a 45 minute sound bath. Then, the afternoon is yours to explore.

You can move between the wood fired sauna + cold showers, wander through the woods, take the trail down to the lake, or simply sit, rest & journal.
I want to create opportunities for people to slow down, reconnect with themself & take time to honor the season that they’re in.

Sunday, October 11th
2:00–5:30 PM
$65/person
Limited to 12 people

This will be an outdoor experience, weather permitting. A little drizzle won’t stop us, but if we’re looking at heavy rain, we’ll do our best to reschedule.

Grab a friend and come spend an afternoon with us. 🤍🍂

Spots are now open ~ link in bio.

10/01/2026

*unedited* moments from September 💫✨🍂🌊🌀This month has felt really hard.
There’s been a lot of doubt and fear, wondering if I’m on the right path, wondering if I’m doing enough, wondering if all of this is actually going somewhere.
We see success story after success story on this app. The sold-out events. The waitlisted classes. The retreats that fill in a day.
But what about the other side of it? What about the classes no one shows up to?

I went to teach a class this week and no one came. So instead, I got on my mat and moved. Maybe that was the point. Maybe Spirit was guiding me back to my own practice.
I’ve been teaching for 8 years, and this still happens.
Recently, I had my *first* full day of clients at the clinic after being there for over a year.

Growth doesn’t typically happen overnight.

I’m sharing this because I want you to know that behind all of the success you see, there are also moments that feel like failures. Quiet seasons. Empty rooms. Things that don’t work out the way we hoped they would.
Or maybe they aren’t failures at all.
Maybe they’re lessons. Maybe they’re redirections. Maybe they’re simply part of the path.

So I’m sitting with what feels like failure right now, and reminding myself that this, too, is part of it.

The growing. The trusting. The beginning again.

From my heart 🤍

09/24/2026

💫 AUTUMN SANCTUARY IS OPEN 💫
Limited to 10 participants.
A 3-month seasonal membership designed to help you slow down, reconnect, and move through autumn with intention and support.
Over the season, you’ll receive private group gatherings 8 Branches Chinese Medicine , sanctuary letters, community connection, & a discounted 1:1 session.

This season, we’ll also be visiting Hot Spell Sauna for a special sauna & cold plunge expereince . 🔥🌊

September 29th – December 8th

$65/monthly subscription (3 month commitment) OR
$165/paid in full

Link in bio to join or message me with any questions. 🍂

09/16/2026

I have put a lot of thought and intention into the way that I offer Reiki trainings. At its foundation, Reiki is a practice.

A way of learning about yourself and connecting to Source.
A lens through which you see and move through the world.
Through practice, it becomes incorporated into our daily lives.

Reiki Level One is offered over a six-week period, meeting four times. Our time together gives us space to learn, practice, integrate, ask questions, and connect with one another. The space between sessions is an opportunity to integrate what we learn and deepen your connection to Reiki.

We’ll explore the foundations of Reiki, the Reiki principles, self-practice, giving and receiving Reiki, energy awareness, and how this practice can become something you weave into your everyday life.

We will meet four Wednesdays from 5:30–7:30pm at MKE MindBody Wellness

October 7th, 14th, 28th & November 11th

If you’ve been feeling the pull to explore Reiki, here is your invitation to join us.

Enrollment is open - link in bio 🌀🦋✨

09/10/2026

A new season is here, and with it comes a slightly new rhythm of practicing + gathering with me.

I wanted to put everything in one place so you can see what’s happening this fall.
1:1 Reiki + weekly yoga, monthly meditations, special gatherings, Reiki Level I training, and the return of Sanctuary.

& of course,
The Softening Retreat in Panama 🌸

Autumn Sanctuary will be arriving to my email community first.
If you’d like to stay in the loop, join my email list by sending me your email.

Here’s to a new season. 🤍💫

08/25/2026

Lots of summa luv 🌺🌞🌸✨

06/25/2026

an honor 🌞🌝
Okuden | Reiki Level II with these beautiful souls.
Offering Reiki Trainings has been a dream of mine, to actually create them has felt like stepping into my purpose.
Over the last four weeks, we have met weekly diving into topics, exploring our intuition, and learning to trust the flow of Reiki.
Reiki is more than a modality. It is a way of being. A practice, an embodiment of principles, and a lifelong journey.
I cannot wait to witness how each of your paths continues to unfold.
I am undeniably grateful to the people who trust and invite me into their lives for this work. Without you, I would not be here offering this work.
To MKE MindBody Wellness ~ thank you for hosting us.

Thank you, from the depth of my heart. 🦋

Level One will be offered in October 🤍

06/19/2026

Join me in Panama February 14th-20th for The Softening Retreat 🌸

We’re headed to a secluded resort tucked in between the mountains and a private beach for a week of rejuvenation, connection, and softening.

What’s included:
+ 6 nights of accommodation @ (secluded, private resort all to ourselves!) + daily classes ~ bend of yoga and meditation
+ daily breakfast, lunch & dinner
+ group reiki gatherings + mountain town excursion (where you can hike, e-bike, or coffee tour) + sunset hike
+ islands excursion (with the the most delicious food!)
+ and soooo much more!

During your free time read by the pool, book a massage, relax at the private beach, or journal in a hammock.

06/11/2026

✨ SUMMER SANCTUARY IS OPEN ✨
Limited to 10 participants.
A 3-month seasonal membership designed to help you slow down, reconnect, and move through summer with intention and support.
Over the season, you’ll receive private group gatherings, sanctuary letters, community connection, and a discounted 1:1 session.

June 16 – August 18

$50/monthly subscription (3 month commitment) OR
$135/paid in full

Link in bio to join or message me with any questions. 🌞

06/07/2026

✨ Reiki Reflections ✨
One of the things I love most about Reiki is that no two sessions are ever the same.
Reiki has a way of meeting us exactly where we are and gently inviting healing, often in ways we didn’t even know we needed.
Holding space for others is always an honor. Thank you for trusting me with your healing journey. 🌞

Address

Milwaukee, WI
53207

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm
Sunday	9am - 12pm

Website

http://sarinaryals.com/

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