Elle Studio + Wellness

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Elle Studio + Wellness Elle is French for “she”. For our founder, Emily Keeling, that “she” is her mother.

Elle offers a unique combination of holistic health and wellness tools, as well as a fiercely engaged community of practitioners in nutrition, somatc therapy, and talk therapy. Elle Studio + Wellness is dedicated to and inspired by her, a woman who embodied empowerment and perseverance. Emboldened by her tenacious spirit, it’s our mission to help uncover these same characteristics in you. Elle offers Talk Therapy, Nutrition Counseling, Private Yoga, and MindBody Therapy in a newly designed modern space.

Today marks 9 years of Elle Studio + Wellness, and it’s hard to put into words what it means to look back at everything ...
10/07/2026

Today marks 9 years of Elle Studio + Wellness, and it’s hard to put into words what it means to look back at everything that has grown from an idea into this community.

Over the years, thousands of people have trusted us with deeply personal parts of their lives—their struggles, relationships, transitions, healing, growth, and hope. This is perhaps the most meaningful part of our work, and we are honored by that trust.

To our clients, past and present: thank you for allowing us to be part of your stories.

To our incredible providers: thank you for the care, heart, and expertise you bring into these spaces every day. Elle would not be Elle without the people who have chosen to build their professional homes here—some of whom have been alongside me from day one, just taking a big ol’ leap of faith.

And to the friends, families, colleagues, community partners, referral sources, and well-wishers who have supported us, recommended us, collaborated with us, and cheered us on: thank you.

Nine years ago, the hope was to create a place where mental health and wellness could feel a little more human, connected, creative, and whole.

Nine years later, it means so much to look around and see that vision reflected in what Elle has become.

We are so grateful to still be here, still growing, and still getting to do this work—and we aren’t going anywhere. 🤍

Simplifying Nourishment ✨
The Art of Practical Meal Planning for Everyday LivingWhat if meal planning actually fit your ...
04/24/2026

Simplifying Nourishment ✨
The Art of Practical Meal Planning for Everyday Living

What if meal planning actually fit your life—without rigidity, overwhelm, or unrealistic expectations?

Join registered dietitian Emily for a 3-week group designed to help you build a sustainable, flexible approach to nourishment. This isn’t about perfection—it’s about creating rhythms that support you in real life.

You’ll learn:
• Practical strategies for busy, changing schedules
• How to plan meals with flexibility and ease
• Ways to nourish yourself consistently—without overthinking it

Emily brings a weight-inclusive, compassionate approach to help you reconnect with food in a grounded, balanced way—so you can make choices that feel both supportive and satisfying.

🗓️ 3-week group
💬 Supportive, realistic, judgment-free space
Ready to simplify your relationship with meal planning?
Join us.

Link in bio ✨

Our March Weekend Retreat is now open 🤍
Join us March 6–8th for a two-night escape designed for intimate groups of frien...
02/08/2026

Our March Weekend Retreat is now open 🤍

Join us March 6–8th for a two-night escape designed for intimate groups of friends who want to get away, reconnect, and strengthen their well-being together.

Expect thoughtfully curated experiences, nourishing cuisine, and space to slow down and be fully present—with yourself and with one another. 🌙 This is a weekend of deep care, ease, and intentional connection

Now booking private group retreats. Link in bio ✨

Photo cred

✨ A weekend to pause. Breathe. Reconnect. ✨Elle Studio + Wellness, in partnership with the stunning, one-of-a-kind Mothe...
01/19/2026

✨ A weekend to pause. Breathe. Reconnect. ✨

Elle Studio + Wellness, in partnership with the stunning, one-of-a-kind Mother Lion Airbnb in Bay View, invites you into intimate Weekend Wellness Retreats designed to be a true pause from everyday life.
Thoughtfully curated and facilitated by licensed therapists, each retreat is rooted in trauma-informed care, presence, and authentic connection—creating space for deep rest, reflection, and renewal.

Entirely Milwaukee-local and women-owned, every detail—from the setting to the nourishment to the practices—is intentionally chosen to support your mental and emotional well-being.

These retreats are made for close friends seeking a shared, meaningful experience—whether you’re moving through a life transition, celebrating a milestone, or simply craving time together that actually feels restorative. Expect gentle guidance, nervous system support, emotional insight, and moments of joy and ease woven throughout the weekend. 🌿

🔗 Learn more + reserve your retreat — link in bio or ellewellstudio.com/wellness-retreats

Photo cred @ viorlandi

bereckonedwith

In a world full of diet rules and food trends, it’s easy to forget the simple truth: our bodies need nourishment to surv...
09/08/2025

In a world full of diet rules and food trends, it’s easy to forget the simple truth: our bodies need nourishment to survive and thrive. Read dietitian, Emily Kee’s new blog for a refreshing reminder of why food matters. 🥘 ❤️

ellewellstudio.com/2025/09/02/why-eat/

If you are looking to add more self care into your summer routine, join Kristen in studio for somatic group therapy ✨🪴☀️...
06/06/2025

If you are looking to add more self care into your summer routine, join Kristen in studio for somatic group therapy ✨🪴☀️😌

Insurance coverage is offered for these sessions offered on the 2nd & 4th Wednesdays of every month at noon.

Learn more and enroll at https://www.ellewellstudio.com/welcome/somatic-group-therapy/

We look forward to healing with you this summer season.

✨ The studio portion of Elle Studio + Wellness was always a dream. The dream being that people would recognize the conne...
03/30/2025

✨ The studio portion of Elle Studio + Wellness was always a dream. The dream being that people would recognize the connection of the mind to the body, as it related to mental health, and participate in the magic of tending to that connection.

The studio would be where that magic happened. 8 years ago, I found it. A pile of rubble in an empty 4000 sq foot lot and an architectural plan that placed it next to mental health and nutrition therapy offices for holistic care, all under one roof.

Enter Katie. My right hand. My guru. She didn’t know me at all but took a leap of faith and came on this unknown journey with me. And we started with yoga, lots and lots of yoga (also barre, Zumba, Dance Video Diva, strength training, and countless workshops). A frenzied blur of trials and errors, and also a whole lot of fun.

Enter Kristen. A yogi, but also an eager and bright eyed enthusiast for all things new and creative.

I have learned so much over the years about running a business. Katie and Kristen, by my side, talking me through each and every turn.

I’ll have to give Covid a nod here—forcing us all to reassess…well, everything.

It was at this point that Katie and Kristen announced: they wanted to be therapists too. Now, I could be by their sides, talking them through each and every turn. And just like that, the studio evolved.

I’ve never known a room to buzz with positive energy, warmth, and connectivity the way the studio does. And that’s all credit to Katie and Kristen who brought the magic. They made it a home for others to find inner peace while building their own professional skills to see them through.

All this to say, and perhaps you’ve heard, our Kristen has graduated and is now officially a somatic therapist. And with Katie on her coat tails, a dream is fully actualized.

It’s pretty incredible how meeting one person can change the course of your life. And how a whole team like ours came together to impact a community.

Out of pure happiness, I share our story. ✨

Supporting motherhood takes community ❤️Moms, you are not alone. Join our new therapy group for moms with children under...
03/14/2025

Supporting motherhood takes community ❤️

Moms, you are not alone. Join our new therapy group for moms with children under the age of 5, led by Lindsey Arens, mom of 3.

✨Learn more and enroll at ellewellstudio.com/welcome/sustaining-motherhood

“You deserve to be able to attend holiday events with the knowledge and comfort that you are capable of navigating these...
12/10/2024

“You deserve to be able to attend holiday events with the knowledge and comfort that you are capable of navigating these potentially challenging situations.” Read part 2 of Megan and Sam’s blog about navigating food and body image during the holidays ❤️✨

ellewellstudio.com/2024/12/09/holidays-2

✨Happy Thanksgiving✨ We hope you know about the power of gratitude! It is the perfect shift of perspective if you are ov...
11/28/2024

✨Happy Thanksgiving✨

We hope you know about the power of gratitude! It is the perfect shift of perspective if you are overwhelmed, anxious, or struggling to find your way out of negativity.

This holiday, take some to write down the things you are most grateful for. Refer to them, memorize them, embody them. They will carry you through a storm.

Address

106 W Seeboth Street Unit 101
Milwaukee, WI
53204

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